Ayurveda girke-girke

Kayan girke-girke na Ayurvedic suna da daɗi, lafiyayye, cikakken ƙarfi, narkewa kuma suna haɓaka ingantaccen lafiya ga bukatun kowane mutum. Bugu da ƙari, Ta hanyar haɗa ƙa'idodin Ayurvedic a cikin dafa abinci, zaku iya tallafawa hanyoyin warkarwa na jikin ku da kiyaye daidaito a jikin ku da tunanin ku. Duba tarin girke-girke na Ayurvedic don inganta rayuwar ku ta yau da kullun. Kowane girke-girke kuma ya ƙunshi daidaitattun shawarwari don Kundin tsarin mulkin ku na Dosha.
Kuna iya samun bidiyon girke-girke akan mu YouTube channel

Hoton pudding kwakwa tare da berries akan tire akan taga. Kayan girke-girke na Ayurvedic suna da daɗi kuma suna haɓaka mafi kyawun lafiya don bukatun kowane mutum.

Ayurveda Recipes Categories

Kapha

Pitta

Vata

Masu Rinjaye

Autumn

Breakfast

kayan zaki

Detox

ciwon

Dinner

Drinks

Gluten-free

Carananan carb

abincin rana

Babban tasa

Salatin

Gefen abinci

smoothies

soups

Summer

Vegan

Cin ganyayyaki

Weight asara

Winter

Hoton masala chai a cikin mug mai launin ruwan kasa mai launin ruwan kasa. Mug din na kan wata jar tray din da aka kawata sannan kusa da ita akwai wani kwanon gilashi mai siffar zuciya da busassun 'ya'yan itatuwa.

Masala Chai

2 Comments
Masala Chai Wannan Masala Chai shayi ne mai daɗi, mai kuzari wanda za'a iya amfani dashi don maye gurbin…
Kara karantawa
Hoton faranti mai fadi mai dauke da kwano na Pinky Hummus, da guntun gasa tare da humus a gefe.

Pink Hummus

1 Comment
Wannan girke-girke na humus mai ruwan hoda, ba wai kawai yana da ban mamaki ba, har ma yana da kyau sosai. A…
Kara karantawa
Hotunan girke-girke na dankalin turawa-peas stew a cikin wani shuɗi mai launin shudi a saman wani tire mai ado. A bangon hoton, zaku iya ganin furen fure mai ado.

Dankali-Peas stew

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Wannan girke-girke na dankalin turawa-peas shine tushen furotin mai wadataccen abinci mai gina jiki, zaɓi mai daidaitawa. Da kyau kwarai da gaske kuma…
Kara karantawa
Hoton wani kwano mai siffar zuciya na cashew da kirim mai peach a saman tireren jajayen da aka yi wa ado da furannin lavender don yin ado.

Cashew-Peach cream

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Wannan cream na cashew-peach kayan zaki ne mai sauƙi kuma mai gina jiki tare da laushi mai laushi da 'ya'yan itace…
Kara karantawa
Hoton farantin fure mai launin gero da wake. Tasan yana kan tire.

Gero patties

1 Comment
Wannan girke-girke na gero patties abinci ne marar yalwaci wanda yake da gamsarwa da yawa. Domin…
Kara karantawa
Hotunan mugayen madarar wata. Mug ɗin fari ne mai cikakkun bayanai na ganye da furanni. Mug ɗin yana saman farantin zinariya. Kusa da mug akwai furanni lavender don yin ado.

Madarar Wata

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Wannan girke-girken madarar wata abin sha ne mai daɗi wanda zai dumi jikinka da kwantar da hankali…
Kara karantawa
Hoton kofin gilashi biyu tare da mango lassi da bambaro na takarda fari da kore. Gilashin yana kan wata jar tray mai ƙawata tare da farantin mangwaro. Bayan tiren akwai wata farar ruwan shuɗi mai siffar gwangwanin shayarwa mai ruwan hoda.

Mango lasi

2 Comments
Wannan girke-girke na mango lassi abin sha ne mai daɗi tare da taɓawa na wurare masu zafi, musamman a cikin…
Kara karantawa
Hoton ya nuna wani abinci na zinariya tare da falafel tare da salatin latas da tumatir ceri. A gefen farantin akwai kwanon miya.

Falafel girke-girke

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Wannan girke-girke na falafel abinci ne mai wadataccen furotin wanda zai iya zama cikin sauƙi babban abinci ta amfani da…
Kara karantawa
Hoton Green power smoothie da aka yi aiki a cikin gilashin ƙugiyar zinari tare da bambaro na ƙarfe na zinariya.

Koren ikon santsi

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Green Power smoothie Kyakkyawan girke-girke kore mai santsi mai daɗi wanda ke goyan bayan ikon detox na dabi'a na…
Kara karantawa
Hoton Wake me up smoothie da aka yi amfani da shi a cikin tumbler gilashi biyu. A cikin hoton, akwai kuma kwano mai foda matcha.

Tashe ni santsi

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Tashe ni mai santsi mai ƙoƙon kore mai ƙarfi don Skin Glowy. Smoothies suna da amfani, shakatawa, lafiya…
Kara karantawa
Hoton wani kwano mai launin ruwan shuɗi mai launin ruwan kasa na Porridge na sha'ir mai yaji tare da shredded karas da ganye don ado.

Porridge mai yaji

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Porridge na sha'ir mai yaji Wani nau'in gishiri da yaji na nau'in buɗaɗɗen sha'ir na Ayurvedic na yau da kullun. Yana…
Kara karantawa
Hoton miyan karas na Ginger da aka yi amfani da shi a cikin farar kwano mai launin ja. Kusa da kwanon akwai cokali a saman wani kayan ado na kayan ado.

Ginger karas miyan

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Wannan miyan karas na ginger yana da daɗi kuma yana da lafiya sosai. A cikin Ayurveda, an san ginger zuwa…
Kara karantawa
Hoton Miyan Mung Bean a cikin kwanon shudi mai launin ruwan kasa akan teburin katako.

Mung wake miyan

1 Comment
Ana amfani da wake na mung a cikin dafa abinci na Ayurvedic kuma abinci ne mai warkarwa saboda…
Kara karantawa
Hoton gilashin gilashi guda biyu cike da Ghee, saman wani tire mai kyau na ja.

Ghee

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Ghee yana daya daga cikin mahimman kayan abinci na Ayurvedic dafa abinci. Hakanan an san shi kamar yadda aka bayyana…
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Matsayin dosha ɗin ku a cikin abincin Ayurvedic

Domin samun fa'ida daga tarin girke-girkenmu, muna ba da shawarar ku fara gano kayan aikin ku. Kuna iya tuntuɓar wani Masanin Ayurvedic ko dubawa wannan page don koyon yadda ake gane dosha. Gano naku dosha yana da mahimmanci don zaɓar mafi kyawun girke-girke don tsarin mulkin ku.

Bugu da ƙari, a cikin bayanan girke-girke, mun ba da bayani game da yadda kowane girke-girke zai iya zama mafi amfani da kowane dosha da kuma idan ya kamata a guje wa kowane daga cikinsu. Wasu jita-jita suna aiki da kyau ga duka doshas guda uku, kamar Kitchari, abincin Ayurvedic na gargajiya da aka yi da lentil da shinkafa. Kuna iya samun girke-girke na Ayurvedic na gargajiya kitchari kuma a daidaitawar Turai.

Sauran abubuwan da ya kamata ku kula da su a cikin abincin ku na Ayurveda

Hakanan yana da mahimmanci a yi la'akari da lokacin rana lokacin cinye kowane nau'in tasa. Misali, danyen abinci irin su salati, biredi, da cuku, ya kamata a guji daddare domin samun narkar da abinci. Bugu da ƙari, Ayurveda yana ba da shawarar yin amfani da sabo, na halitta, da sinadarai na halitta a cikin girke-girkensa don ingantaccen amfani da abinci mai gina jiki. Ƙara koyo game da ƙa'idodin Ayurveda dafa abinci.

Bugu da ƙari, Ayurveda ya ba da shawarar dafa abinci da kayan yaji da ganyaye don haɓaka narkewa, ƙara dandano da ƙanshi ga jita-jita, da samar da fa'idodi masu yawa na lafiya. Don samun daidaiton abinci mai gina jiki, gwada haɗa ƙarin kayan lambu na gargajiya na Ayurvedic da kayan yaji a cikin girkin ku, duba fa'idodin Ayurvedic ganye da kuma kayan yaji.

Muna kuma rarraba girke-girkenmu don taimaka muku samun waɗanda suka dace da bukatunku da ƙuntatawa na abinci. Muna da girke-girke da aka tsara don dabarun cin abinci maras nauyi, muna da daidaitattun kayan lambu da kayan lambu masu cin ganyayyaki, tunani game da ma'auni na abinci mai gina jiki da kuma cin abinci mai gina jiki. hana mutane da ciwon sukari.
Hakanan duba labaran mu akan rubuta 1 ciwon sukari da kuma rubuta 2 ciwon sukari.

A ƙarshe, yi amfani da wannan compendium na girke-girke na Ayurvedic don ƙarfafa ku don haɗa waɗannan ƙa'idodi a cikin girkin ku. Zaɓi girke-girke da kuka fi so kuma ku ji daɗi.

Yi la'akari da compendium:

0. Shawarar Kwararrun Ayurvedic
1. Game da Ayurveda
2. Lafiyayyan Rayuwa
3. Beauty da Ayurveda
4. Daidaiton Nauyi
5. Magungunan Ayurvedic
6. Daidaiton Damuwa
7. Ayurveda Dafa abinci
7.1. Ayurveda Recipes
8. Ciwon suga da Ayurveda
9. Yoga, Tunani da Pranayama
10. Hanyar Ayurveda don Cututtuka

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