Shawarar Kwararrun Ayurvedic akan layi
Pardeep Singh ji
Namaste, sunana Pardeep Singh. Na ba ku Shawarwari na ƙwararrun kan layi na Ayurveda da jiyya da hanyoyin kwantar da hankali na Ayurveda a yankin Girona, Catalonia, Costa Brava, Spain.
Ayurveda ita ce rayuwata!
An haife ni a Indiya a matsayin ɗan mahaifina Rajbir Singh (Likita Ayurveda) da kuma mahaifiyata (Ayurvedic cook).
Na farko, tun ina yaro na koyi da
- Ayurveda falsafa
- Dabarun Yoga
- Hanyoyin numfashi
- Dabarun tunani
- Magungunan ganye
- Canje-canje na abinci
- Dabarun tsarkakewa
- Ayurvedic tausa
- Ayurvedic jiyya
- Dabarun Pranayama
- Panchakarma
Hakanan, a matsayina na babba, na yi ƙarin Ilimin Ayurveda ta AyurvedGuru in Karnal, Indien.
Bugu da ƙari, a Spain, na yi aiki a matsayin mai ilimin likitancin Ayurveda a wurin Ayurveda Resort Port Salvi, Sant Feliu de Guixols (Catalonia, Spain) daga 2017-2019.
Shawarar Kwararrun Ayurvedic akan layi:
- Shawarar ma'aikata masu zaman kansu Ayurveda akan Bidiyo ko Kiran Murya.
- Waya, WhatsApp, Telegram, ko wasu kayan aikin, waɗanda kuka fi so.
- Biyan zai yiwu tare da Paypal ko canja wurin banki ko kai tsaye ta hanyar shawarwari ko jiyya ido-da-ido.
Da fatan za a nemi shawara ta kan layi ta WhatsApp, Telegram, Facebook, Instagram
ko kuma imel zuwa: ayurvedayoga14@gmail.com
Don haka, zaku iya rubuta ni cikin Hindi, Spanish, Catalan, Castilian, ko Turanci.
Me zan iya ba ku a cikin shawarwarin Ayurveda na bidiyo?
- Anamnesis
- Janar Ayurveda shawarwarin kiwon lafiya
- Bmotsa jiki na motsa jiki
- Na sirri mmotsa jiki na edita
- Pranayama motsa jiki
- Personal Yoga motsa jiki
- Ilimin dafa abinci
- Shawarar magungunan Ayurvedic
- Rakiya Panchakarma magani
Ayurvedic jiyya
- Reflexology: Ya ƙunshi matsa lamba, yin mikewa da
sarrafa abincinku, da samun takamaiman tasirin abubuwan
daidai sashin jiki. (minti 30). - Relax tausa: Manual far wanda makasudin shi ne ƙara da
samar da endorphins. (minti 60) - Ayurveda tausa: Wannan Ayurvedic magani ne mai matukar kuzarin tausa na Indiya tare da zafi
man fetur, don nemo ma'auni na jiki - tunani, da ma'auni na tunani da
haka nan tsaftace jiki da tsarkakewa. (minti 60) - Maganin warkewa: Decontracting zurfin tausa na dukan jiki
ko takamaiman sassa. (minti 60)
Farashin jiyya
Reflexology: € 40
Tausa: € 50
Ayurveda massage: € 50
Therapeutic tausa: € 50
Hanyar tuntuɓar Ayurvedic
Na farko, Ina bin tsarin mutum ɗaya tunda Ayurveda ya gane cewa kowane mutum na musamman ne, kuma yakamata a daidaita jiyya ga bukatunsu. Don haka, muna nazarin tsarin mulkin ku na musamman (Prakiti) da duk wani rashin daidaituwa (Vikriti) da kuke iya samu. Bayan haka, bayan anamneses, zan tsara muku wani tsari na sirri.
Bugu da ƙari, dangane da halin da ake ciki, wannan na iya haɗawa da shawarwarin abinci, canje-canjen salon rayuwa, magungunan ganye, hanyoyin kwantar da hankali na Ayurvedic, Yoga, tunani, Pranayama, Panchakarma, motsa jiki na yau da kullum, da dabarun sarrafa damuwa. Har ila yau, mun gano, abin da ke da amfani, mai gaskiya, da kuma dacewa don ku bi da kuma haɗa Ayurveda a cikin rayuwar ku ta yau da kullum. Ayurveda na iya canza rayuwar ku.
Bugu da ƙari, shawarwarin zai haɗa da bayanin ƙa'idodin ƙa'idodin Ayurveda da yadda suke shafi takamaiman yanayin ku. Wannan yana taimaka muku samun kyakkyawar fahimtar lafiyar ku kuma yana ba ku ikon yanke shawara mai kyau game da jin daɗin ku.
Bayan haka, ya danganta da halin da ake ciki, Ina ba da shawarar zaman bibiya akai-akai don saka idanu kan ci gaban ku don daidaita tsarin jiyya da kuma amsa duk damuwa ko tambayoyin da kuke da su. Don haka, zan kasance cikin samuwa yayin tafiyarku.
Hakanan, game da keɓantawa, Ina bin ƙa'idodin ɗa'a kuma ina mutunta sirrin ku. Bayan haka, bayanan sirri da bayanan lafiyar ku za a sarrafa su tare da sirri da ƙwarewa.
Ayurveda kuma na iya haɗa hanyoyin likitanci na al'ada. Bayan haka, idan kuna da yanayin kiwon lafiya da aka rigaya ko kuna shan magunguna, zan yi la'akari da waɗannan abubuwan kuma idan ya cancanta, zan iya daidaitawa tare da mai ba da lafiya na farko.
Kwatanta tare da tuntuɓar fuska da fuska
Kodayake tuntuɓar kan layi na iya samun gazawa idan aka kwatanta da zaman cikin mutum, tare da cikakken tsari, har yanzu kuna iya amfana daga hikimar Ayurveda kuma kuyi aiki don inganta lafiya da walwala. A halin yanzu, fa'ida ɗaya na tuntuɓar kan layi: za mu iya tsara zaman kan layi da tallafi na gaba, wanda ya dace da rayuwar ku. Bayan haka, Ina ba da shawarwari kan layi a duk duniya, don haka gabaɗaya zaman kan layi zai yiwu kwanaki 7 a mako. Bayan haka, don takamaiman rana, dole ne mu yanke shawara tare.
A ƙarshe, kar a yi jinkirin neman taron farko, mintuna 30 (€ 30), ko mintuna 60 (€ 50) ta WhatsApp, Telegram, Facebook, Instagram ko imel zuwa: ayurvedayoga14@gmail.com
ko ku ziyarce ni YouTube, Instagram, ko Facebook.
Shin zai yiwu a yi shawarwari ido-da-ido da jiyya na Ayurvedic?
Namaste!
Yi la'akari da compendium:
0. Shawarar Kwararrun Ayurvedic
1. Game da Ayurveda
1.1. Doshas da Abubuwan Makamashi
2. Lafiyayyan Rayuwa
3. Beauty da Ayurveda
4. Daidaita Nauyin ku
5. Magungunan Ayurvedic
6. Daidaita Damuwar ku
7. Ayurveda Dafa abinci
7.1. Ayurveda Recipes
8. Ciwon suga da Ayurveda
9. Yoga, Tunani da Pranayama
10. Hanyar Ayurveda don Cututtuka
Bayan yin cikakken tarihin likita, Pardeep ya ba ni shawarwari masu mahimmanci don lafiyata. Har ila yau, zaman da aka biyo baya ya kasance mai kima sosai. Lafiyata ta inganta kuma na gamsu dari bisa dari.
Sannu! Shawarar da Pardeep ta kasance ɗaya daga cikin farkon tuntuɓar da na yi da Ayurveda, abokina ne ya ba ni shawarar kuma ya yi tasiri sosai a rayuwata da lafiyata. Ya taimake ni na sami salon rayuwa da ke aiki da ni da fahimtar abubuwa da yawa game da jikina!!
Na yi zama na 2 na farko tare da Pardeep, kuma sun kasance masu amfani sosai a gare ni. Tun farko na lura cewa shi kwararre ne a fanninsa. Ayurveda ba kawai ƙwarewa ba ne, har ma da sha'awarsa da salon rayuwarsa. Yana da ɗabi'a mai buɗe ido, abokantaka, da tausayi wanda ya sa ni jin daɗi tun daga farko. Babban manufarsa shine don taimakawa, kuma ya ba ni shawarwarin abinci mai gina jiki na musamman, kayan abinci na ganye, da motsa jiki na numfashi. Shi cikakken mai ilimin hanyoyin kwantar da hankali ne na gaskiya kuma yana mai da hankali ga dukkan bangarorin rayuwa, ba kawai alamun jiki ba. Zan ba da shawarar Pardeep sosai ga duk wanda ke da lamuran lafiya ko kuma kawai neman inganta ayyukan yau da kullun da jin daɗin rayuwa gaba ɗaya.
⭐️⭐️⭐️⭐️⭐️ vielen Dank für die tollen Inputs und deine Anleitung für die Atem Technik. Sehr empfehlenswert.