Namaste! A yau muna bincika fa'idodi 3 na Cumin a cikin Ayurveda, ɗayan kayan yaji mafi ƙarfi a cikin maganin Ayurvedic. Wannan ƙaramin iri yana ɗaukar ƙarni na tsohuwar hikima da fa'idodi masu ban mamaki ga lafiyarmu.
A cikin Ayurveda, cumin ya shahara saboda ikonsa na daidaitawa Pitta dosha, wanda da farko maida hankali a cikin ciki. Lokacin da Pitta ya zama rashin daidaituwa, za mu fara fuskantar jerin rashin jin daɗi na narkewa wanda zai iya tasiri ga rayuwarmu sosai.
Duba mu Ayurvedic gwani bidiyo game da yadda ake yin cumin shayi da fa'idarsa ko karanta taƙaitaccen abun cikin bidiyo a ƙasa:
3 Fa'idodin Cumin a Ayurveda
1.Tauyewa daga kumburin iska da iskar gas
Daya daga cikin matsalolin da muke fuskanta shine jin kumburin bayan cin abinci, ko da lokacin da muke ci kadan. Wannan yana faruwa ne saboda tarawar iskar gas a cikin tsarin narkewar abinci - nau'in iskar gas wanda ke samun "tarko" a cikin ciki, ba ya tsere ta bakin ko hanji.
Cumin yana aiki kai tsaye akan wannan matsala, yana rage haɓakar iskar gas da sauƙaƙe kawar da shi. Yana da mahimmanci a fahimci cewa wannan matsala ce marar ganuwa - ba za ku iya ganin iskar gas ba, kawai ku ji rashin jin daɗi da yake haifarwa.
2. Inganta narkewar abinci
Cumin ba kawai rage iskar gas ba, har ma:
- Yana buɗe sha'awa ta halitta
- Yana inganta iya narkewa
- Yana sauƙaƙa narkewa koda na ƙananan abinci
- Yana rage jin zafi bayan cin abinci
3. Matsalolin fitsari
Bayan amfanin narkewar abinci, cumin kuma yana da tasiri ga matsalolin urin. Mutane da yawa suna shan wahala daga yawan fitsari akai-akai - suna buƙatar yin fitsari kowane minti 20 ko 30, amma kawar da ƙananan juzu'i. Cumin zai iya taimakawa wajen daidaita wannan aikin.
Yadda ake Shirya Cumin Tea
Shirye-shiryen yana da sauƙi kuma mai tasiri:
Abin da za ku buƙaci:
- 1 gilashin ruwa
- 1 tablespoon na cumin tsaba
Yadda ake yin cumin tea:
- Tafasa ruwan tare da tsaba cumin
- Bari ya tafasa da kyau don cire kayan mai
- Iri da sha
Lokacin shan shayin cumin
Don Matsalolin narkewar abinci:
- Bayan abincin rana, idan kun ji kumburi a rana
- Bayan abincin dare, idan rashin jin daɗi ya bayyana da dare
- Duk lokacin da ka ji jinkirin narkewa
Ko da ba ku da matsalolin narkewar abinci mai tsanani, za ku iya haɗa shayin cumin a cikin ayyukanku na yau da kullum a lokutan da narkewar abinci ya zama mai hankali.
Nasihu masu mahimmanci
Lokacin da kuka tafasa cumin, kuna fitar da mahimman mai, wanda ke ba da taimako daga kashi na farko. Ba kamar wasu jiyya ba, ba kwa buƙatar jira makonni don jin fa'idodin.
Ka tuna cewa Ayurveda yana aiki a hankali kuma a hankali. Ba kamar maganin magunguna ba ne wanda ke ba da taimako nan take, amma a maimakon haka magani ne wanda ke haɓaka warkarwa ta gaske kuma mai dorewa idan aka yi amfani da ita akai-akai.
Ɗaya daga cikin manyan fa'idodin cumin shine amfaninsa. Kuna iya ɗaukar 'ya'yan cumin a cikin jakarku ko jakarku, musamman lokacin tafiya ko cin abinci.
Final Zamantakewa
Waɗannan fa'idodi guda 3 na Cumin a cikin Ayurveda suna tunatar da mu cewa cumin ya fi kayan yaji - magani ne na zahiri na gaskiya wanda Ayurveda ya ba mu shekaru dubu. Haɗa shayin cumin cikin ayyukan yau da kullun na iya canza narkewar ku da jin daɗin rayuwa gaba ɗaya.
Gwada wannan aikin kakanni kuma ku lura da yadda jikin ku ke amsawa. Tuna: a cikin Ayurveda, kowane mutum na musamman ne, don haka kula da siginar jikin ku kuma daidaita amfani gwargwadon bukatunku.
