Yoga, tunani da kuma Pranayama
Yoga, tunani da Pranayama kayan aiki ne masu ban mamaki don jin daɗin rayuwa. Suna taimaka muku ƙarin haɗi tare da kanku da ruhin ku, kasancewa cikin tunani, ragewa danniya, ƙara mayar da hankali da kuma taimakawa wajen kawar da damuwa. Ciki har da koyarwar Yoga da Ayurveda a kullun na iya canza rayuwar ku.
Muna kawo tarin Yoga, tunani da ayyukan Pranayama don haɗawa cikin rayuwar yau da kullun da rayuwa mafi kyawun rayuwa. Bincika labaranmu kuma hada da abin da ke da ma'ana a gare ku a cikin ayyukanku na yau da kullun!
Yoga Categories
Yoga ga yara: Koyo tare da nishaɗi, motsa jiki da wasa
Game da Pranayama: Ma'ana, Aiki, da kuma dalilin da yasa ya kamata ku yi aiki
Amfanin tafiya a baya
Buɗe kuzarin Chakras ku
Yoga don masu farawa
Inganta narkewar abinci tare da Mandukasana
Ayyukan yoga na gaggawa ga masu amfani da wayoyin hannu da na kwamfuta
Gano Ƙarfin Kwanciyar hankali na Bhramari Pranayama
Matakai takwas na Ashtanga Yoga
Guru Purnima Day
Yoga ga huhu
Ujjayi Pranayama
Gyan Mudra
Daidaita ƙarfin ku a cikin mintuna 5 tare da Nadi Shodhan Pranayama
Saka hannun jari na mintuna 5 don inganta narkewar ku
Saka hannun jari na mintuna 5 don ingantaccen bacci tare da Anulom Vilom Pranayama
5 Motsa jiki na Yoga don wuya da kashin mahaifa
Saka hannun jari na mintuna 5 kullun don Inganta narkewar ku tare da Kapalabhati Pranayama
Minti 10 Maraice nasihun yoga don kyakkyawan barci
Minti uku Bhastrika Pranayama ya karya don samun nutsuwa
Tunani don masu farawa
Safiya Yoga shawarwari don rage damuwa yau da kullun a cikin mintuna bakwai
Ayurveda da Yoga tsoffin tsarin kiwon lafiyar Indiya ne da ke da alaƙa waɗanda ke darajar lafiya da daidaiton salon rayuwa. Duk da cewa sun wanzu shekaru dubbai, waɗannan tsarin kiwon lafiya suna daɗa samun sararin samaniya a cikin duniyar yammacin yau da kullum, yayin da suke taimakawa wajen magance manyan matsalolin zamani: damuwa da damuwa. danniya.
Yin zuzzurfan tunani kuma aiki ne mai mahimmanci don shakatawa, kwantar da hankali da sake haɗawa da jikin ku. Ayyukan tunani suna da mahimmanci ga Ayurveda don cimma daidaiton tunani da ruhaniya.
Pranayama tsari ne na dabarun numfashi masu ƙarfi daga Yoga. waɗanda suke da kyau sosai don kawo hankali ga jiki da sake haɗawa da kanku. Yana da babban kayan aiki don kwantar da hankalin kanku a cikin lokutan danniya da yin yawa, lokacin da kuke jin damuwa.
Rayuwa a halin yanzu da zama na ruhaniya da godiya sune muhimman ayyuka don inganta lafiyar hankali da ta jiki. Haɗa Yoga, Tunani da Pranayama tare da ingantaccen abinci daga Ayurveda babban ci gaba ne a cikin lafiya.
Kalubalen haɗa waɗannan ayyukan cikin ayyukan yau da kullun
Yin yoga, tunani da Pranayama hanya ce mai kyau don rayuwa mafi kwanciyar hankali da rayuwa ta yanzu. Da farko, yana da ɗan ƙalubale don haɗa waɗannan ayyukan cikin rayuwar yau da kullun, saboda wahalar kafa sabbin halaye da rashin jin daɗi na farko da waɗannan ayyukan ke haifarwa.
Lokacin da aka saba da mu da hankali mai cike da tashin hankali da ɗan ƙaramin alaƙa da jikinmu, yoga, tunani da ayyukan Pranayama suna da ƙalubale da farko. Yin aikin motsa jiki na Yoga yana sa ku lura da rashin jin daɗi daban-daban a jikin ku, kuma ku kula sosai ga duk abubuwan jin daɗi, numfashinku da iyakokin ku.
Hakanan, yin zuzzurfan tunani yana sa mu mai da hankali kan numfashinmu kuma yana sa mu haɓaka al'adar rashin ciyar da tunaninmu don samun nutsuwa. Wanne fasaha ce da za ta yi tasiri ga rayuwar ku fiye da tunani. Ban da haka ma, wani lokaci muna bukatar mu koyi barin tunaninmu da yadda muke ji su wuce.
Duk da wahalar kwantar da hankali, kuna buƙatar saita niyyar ku kuma ku fahimci mahimmancin ƙara waɗannan ayyukan cikin ayyukanku na yau da kullun. Hakanan yana samun sauƙi da sauƙi tare da aiki kuma fa'idodin suna da ban mamaki. Nace kuma saita niyya!
A ƙarshe, bincika Ayurveda compendium da namu Youtube Channel don ƙarin koyo game da wannan cikakkiyar magani kuma cikin sauƙin haɗa ƙa'idodinsa cikin ayyukan yau da kullun. Don ƙarin bayani game da yoga, tunani da Pranayama, duba wannan shafin nan.
