Ujjayi Pranayama

Bari mu yi magana game da Ujjayi Pranayama, Ujjayi ya fito daga Sanskrit kuma yana nufin nasara, don haka ana iya fassara shi azaman dabarun numfashi na nasara. Wannan Pranayama yana da fa'idodin kiwon lafiya da yawa kuma yana da sauƙin yi.

Don ganin zanga-zangar, kalli bidiyon da ke ƙasa daga namu Masanin Ayurveda!

Mataki-mataki

Rage kan ku, ƙoƙarin taɓa haƙar ku zuwa ƙirjin ku. A cikin wannan matsayi, lura cewa makogwaron ku yana jin an rufe shi kadan. Za mu rufe shi, yana haifar da irin wannan jin daɗi a cikin wannan Pranayama yayin numfashi.

1. Zauna tare da kashin baya da wuyanka a tsaye;
2. Shaka ta hanci;
3. Fitar da duk iska ta hancinka;
4. Mayar da hankali kan yin kwangila da rufe makogwaro da shaka ta hancin ku, tilastawa iska zuwa makogwaron ku. Shigowar iska ta cikin makogwaron da aka kamu da shi yana yin sauti, amma idan ba ku ji sautin ba, ba haka ba ne, tare da yin aiki zai faru;
5. Sake fitar da hancin ku, yana ƙulla makogwaro, irin wannan hayaniya ta faru a nan;

Maimaita sau 7 zuwa 10.

Da farko, bai kamata ku lura da yawa ba, amma bayan lokaci kuna yin Ujjayi Pranayama, za ku ji da yawa a cikin makogwaro.

amfanin

Ujjayi Pranayama yana kawo fa'idodi da yawa, musamman a yankin makogwaro:

• Yana tsarkake dukkan jiki;
• Yana kwantar da tsarin juyayi;
• Yana ƙara ƙarfin huhu;
• Amfanin mutanen da ke fama da matsalolin makogwaro, suna inganta da yawa lokacin da suke yin aiki akai-akai;
• Inganta matsalolin thyroid tare da wannan aikin;
• Yana hana matsalolin thyroid, wanda yake da mahimmanci ga waɗanda ke da tarihin iyali na matsalolin thyroid.

Karanta kuma labarinmu akan Hashimoto ta thyroiditis da kuma hyperthyroidism.

Yoga da Ayurveda na iya taimaka muku a fannoni daban-daban na rayuwar ku. Don ƙarin Yoga, tunani da motsa jiki na numfashi duba wannan shafin nan