Game da Ayurveda

Ayurveda na iya canza rayuwar ku!
Kawo jikinka, tunaninka da ruhinka cikin daidaito.
Ayurveda tsari ne mai lafiya wanda mutane a Indiya suka yi amfani da su fiye da shekaru 5000. Yana jaddada lafiya mai kyau, rigakafi, da maganin rashin lafiya.

Fassara, Ayurveda na nufin hikimar rayuwa ko kimiyyar rayuwa. Bayan haka, kalmar ta fito daga Sanskrit kuma ta ƙunshi kalmomin Ayus (rayuwa) da Veda (ilimi). Bugu da ƙari, haɗin gwaninta ne da falsafar da ke mai da hankali kan al'amuran zahiri, tunani, tunani, da ruhi waɗanda ke da mahimmanci ga lafiyar ɗan adam da cuta. A sakamakon haka, yana da da'awar cikakke.
Ayurveda don rayuwar yau da kullun!

Abubuwan tsakiya na Ayurveda

• Canje-canje na abinci
• Hanyoyin numfashi
• Dabarun Yoga
• Dabarun tunani
• Magungunan ganye
• Ayurvedic tausa
• Dabarun tsarkakewa

David Frawley, kwararre na Ayurveda Ba’amurke a wannan zamani, ya rubuta: “Ainihin ƙa’idar ita ce: duk abin da za mu iya yi wa kanmu don ƙarfafa aikin lafiyarmu fiye da abin da wasu suke yi mana.”

Ka'idojin rayuwa guda uku: Doshas

Dosha kalma ce ta tsakiya a Ayurveda, wacce ta fito daga Sanskrit kuma tana nufin "kuskure", amma ana iya fassara shi da "abin da zai iya haifar da matsala". Doshas guda uku na koyarwar tridosa waɗanda ke nuna magungunan Brahmanic - Vata, Pitta, da Kapha -. Don haka, doshas suna ba mutane kundin tsarin mulkin su kuma suna daidaita ayyukansu na zahiri da na tunani. Bisa ga haka, kowane dan Adam an haife shi ne tare da cakuda doshas (Prakiti) wanda ya keɓanta da shi. Wannan an ƙaddara ta tsarin tsarin iyaye, lokacin da aka ɗauki ciki, da sauran dalilai.

Kundin tsarin mulki da aka kayyade lokacin haihuwa (Prakriti) yana wakiltar ka'ida ta daidaitaccen yanayi ga kowane mutum. Ɗaya daga cikin doshas guda uku na iya rinjaye, misali tare da tsarin mulki na Vata. Sai kawai lokacin da ma'auni na doshas ya zama rashin daidaituwa game da tsarin mulki, wanda zai iya faruwa ta hanyar mummunan halaye, rashin cin abinci mara kyau, aiki mai yawa, da dai sauransu, wani yanayi mara kyau, mai yiwuwa pathogenic (Vikriti) ya taso kuma mutum ya zama mai rauni.

Ayurveda yana ƙoƙarin kiyaye jihar Prakriti. Don haka, game da rashin lafiya, wannan cikakkiyar magani yana magance rashin lafiya game da tsarin mulki ko dosha mara daidaituwa ta yadda za a dawo da yanayin daidaitattun mutum.

Manufar mu tare da Ayurveda

Idan kuna jin kamar rayuwarku ko jikinku ba su daidaita ba - Doshas ɗinku ba su daidaita ba, wannan Ayurveda-Compendium na ku ne!
Manufar mu ba shine mu rufe 100% na duk ilimin Ayurvedic a cikin shekaru 5000 da suka gabata ba, amma yakamata ya taimaka muku wani lokaci tare da cikakken bayani a rayuwar ku ta yau da kullun. Kuna iya samun nasihu masu yawa don batutuwa daban-daban. Nemo shawarwarin da suka dace tare da rayuwar yau da kullun.

A ƙarshe, don takamaiman taimako na mutum da na sirri, yana da matukar mahimmanci don tuntuɓar wani Kwararren Ayurveda.
Don wannan dalili, zaɓi ɗaya da kuke da shi a cikin wannan dandali shine Nemi shawarwarin zaman bidiyo na sirri tare da ƙwararren Ayurveda.

Yi la'akari da compendium:

0. Shawarar Kwararrun Ayurvedic
1. Game da Ayurveda
1.1. Doshas da Abubuwan Makamashi
1.2. Wanne ne Dosha ku?
1.3. Yoga, Pranayama da tunani
2. Lafiyayyan Rayuwa
3. Beauty da Ayurveda
4. Daidaita Nauyin ku
5. Magungunan Ayurvedic
6. Daidaita Damuwar ku
7. Ayurveda Dafa abinci
7.1. Ayurveda Recipes
8. Ciwon suga da Ayurveda
9. Yoga, Tunani da Pranayama
10. Hanyar Ayurveda don Cututtuka