Barka da zuwa sararin Ayurveda da Yoga. A yau, bari mu nutse cikin fa'idodin ginger a cikin Ayurveda, ɗayan mafi ƙarfi da tushen tushen da aka yi amfani da su wajen warkar da Ayurvedic da abinci na Indiya tsawon ƙarni.
Wataƙila kun riga kun saba da yaji na ginger, ɗanɗano mai kuzari - amma yuwuwar warkarwarsa ya wuce dandano.
Duba mu Ayurvedic gwani bidiyo game da fa'idodin ginger mai ƙarfi a cikin Ayurveda ko karanta taƙaitaccen abun cikin bidiyo a ƙasa:
Fa'idodin Ginger a cikin Ayurveda: Alamar Ayurvedic Classic
A cikin Ayurveda, ana ɗaukar ginger a matsayin tsattsarka kuma mai mahimmanci ga ganye. Yana da amfani musamman ga mutanen da ke mu'amala da su Kapha rashin daidaituwa-Waɗanda ke da saurin kamuwa da gaɓoɓin gaɓoɓi, alerji, asma, ko cunkoson ƙirji. Idan sau da yawa kuna jin nauyi, sluggish, ko cushe, ginger na iya zama abin da tsarin ku ke buƙata.
Share Jirgin Jirginku, a zahiri
Ɗaya daga cikin mafi sauƙi kuma mafi inganci hanyoyin yin amfani da ginger shine azaman a shayi mai kwantar da hankali:
- Ki tafasa ruwa har sai ya tafasa.
- Ki yayyanka ɗan ƙaramin ginger ɗin sabo kuma a bar shi ya nutse cikin ruwa.
- Da zarar an dan yi sanyi, sai a tace kuma a sha a hankali.
Za ku ji zafi mai laushi a cikin makogwaro da ƙirjin ku - wannan shine ginger yana aiki don narke da motsa gamsai mai taurin kai. Wannan zai iya bude tsarin numfashinka kuma taimaka muku numfashi cikin sauƙi, ta halitta.
Sip a hankali- wannan yana ba da damar aikin dumamar yanayi na ginger don yin aikinsa sosai da inganci.
Duba cikakken bayanin mu akan ginger shayi.
Don Kumburi & Rage Ciwo
Ginger ba ya tsayawa a huhu. Hakanan yana da ƙarfi anti-kumburi wanda ke tallafawa masu:
- hadin gwiwa zafi
- Mutuwar tsoka
- Kumburi na ƙasusuwa, ligaments, da nama mai haɗawa
Gwada wannan maganin gargajiya:
- Ki jajjaga sabo ginger ki cire ruwan 'ya'yan itace.
- Mix cokali 1 na ruwan ginger tare da zuma cokali 2 don samar da elixir mai dumi, zinariya.
- A sha, sannan a sha ruwan dumi kadan.
Wannan cakuda yana taimakawa sauƙaƙe kumburi kuma yana kwantar da zafi na ciki-cikakke don yanayin dawowa na yau da kullun.
Bayanan kula ga Pitta Dosha
Idan kai mai karfi ne Tsarin mulki na Pitta-Wadanda ke da zafi, suna da ƙarfi, kuma suna son abinci mai sanyi - kula da kada su wuce ginger. Yayin da ginger yana da kyau ga nau'in Kapha da Vata, Pitta ya kamata cinye shi kadan, musamman a lokacin zafi ko lokacin damuwa na tunani.
Kadan yayi nisa!
Haɗa Ginger a cikin Abincinku
Hanya mafi sauƙi don jin daɗin amfanin ginger shine ta hanyar dafa shi:
- Ki yanka ginger sabo a cikin miya, stews, da curries.
- Ƙara shi zuwa ga soyayyen kayan lambu ko ma souffles.
Za ku ga cewa naku narkewa yana inganta, kuma jikinka yana jin daɗi da kuzari bayan cin abinci.
Gano namu tarin girke-girke na Ayurvedic waɗanda aka ƙera musamman don haɗa fa'idodin Ayurveda a cikin ayyukanku na yau da kullun tare da umarni kan yadda ake daidaita su zuwa Doshas ɗin ku.
Ginger don Magana da Jama'a & Kula da Maƙogwaro
Idan kana bukatar ka yi magana na dogon lokaci—watakila kai malami ne, mawaƙa, ko mai magana—ginger zai iya zama amintaccen amintaccen abokinka. Game da awa daya kafin magana, ki dauko danyen ginger kadan ki ajiye a baki (kada ki tauna). Bari ruwan 'ya'yan itace a hankali ya saki kuma ya rufe makogwaron ku.
Wannan zai kiyaye muryar ku a sarari, santsi, da ƙarfi.
Final Zamantakewa
Ginger ya fi kayan yaji - yana da lokaci mai girma mai warkarwa tare da fa'ida mai zurfi. Yanzu da kuka san fa'idodin ginger a cikin Ayurveda, sanya ginger wani bangare na rayuwar yau da kullun. Jikinka zai gode!
Ku kasance da mu don post ɗinmu na gaba inda za mu bincika ƙarin taskokin Ayurvedic.
Har sai lokacin, kula kuma ku daidaita.
Namaste.
