Doshas da Abubuwan Makamashi

Abubuwa biyar a cikin nau'i-nau'i suna yin kuzari uku masu ƙarfi da ake kira doshas. Bugu da ƙari, kalmar Sanskrit "dosha" tana nufin "wani abu da ke canzawa" ko "wani abu da zai iya zama marar daidaituwa". Don haka babu rayuwa ba tare da doshas ba. Don haka, ana kiran waɗannan doshas Kapha (Duniya & Ruwa), Pitta (Wuta & Ruwa), da Vata (Ether & Air). Akwai hanyoyi da yawa don daidaita doshas, ​​abinci yana ɗaya daga cikinsu. Misali, tasa wanda zai iya daidaita duk doshas uku shine Kitchari.

Abubuwan Makamashi

A cewar Ayurveda, ɗan adam ƙaramin ɗan ƙaramin duniya ne. Duk abin da ke cikin sararin samaniya ana wakilta a cikin jikin mutum ta wata siffa ko wata. Sa'an nan, bambancin zatin da ke cikin sararin samaniya da ɗan adam ya ƙunshi abubuwa guda biyar: Duniya, Ruwa, Wuta, Iska, da Ether (Space).

Duniya

Yana da ƙaƙƙarfan yanayin abu ko tsayayyen abu. Don haka waɗannan fasalulluka sune kwanciyar hankali, rashin motsi, da ƙarfi. Sannan, a jikin mutum, akwai kasusuwa, sel, da kyallen takarda, watau tsarin jigilar jini da iskar oxygen.

Water

Wannan kashi yana wakiltar canje-canje ko abubuwa marasa ƙarfi. Bugu da ƙari, a cikin jikin mutum, jini ne, lymph, da sauran ruwaye.

wuta

Yana wakiltar ikon da ke canza abubuwa masu ƙarfi zuwa ruwa da gas kuma akasin haka. Don haka siffa ce wadda ba ta da wani abu. Har ila yau, yana da ƙarfin jan hankali na interatomic da intermolecular a cikin jikin mutum. Bayan haka, sinadarin wuta yana narkar da abinci yana mai da shi kitse da tsoka; yana motsa ayyukan jijiyoyi (ciki har da ji da tunani).

Air

Yana da wani nau'i na gaseous abu. Iska na tafi da gidanka kuma ba ta da ƙarfi. Wannan wanzuwar babu siffa. Ba za mu iya ganin shi, amma za mu iya ji shi. Iska tana tallafawa halayen iskar oxygen da ke faruwa a jikin mutum, watau lokacin da makamashi ya canza daga wannan nau'i zuwa wani. Har ila yau, wuta ba zai iya zama ba tare da iska ba.

Eter

Wannan sinadari shi ne sararin da ke tabbatar da wanzuwar, wannan shi ne nisa, wanda ke raba wani abu da wani. Saboda haka, kwayoyin halitta a jikin mutum suna kama da taurari a sararin samaniya: don 0,001% na kwayoyin da aka caji, akwai 99,999% na sararin samaniya.

Doshas

Idan kuna son ƙarin abun ciki akan gano dosha ɗin ku, duba wannan jagora. Bugu da kari, idan kuna son yin shawarwari na sirri don gano dosha ɗinku da shawarwarin da kuka keɓance muku, tuntuɓi wani Masanin Ayurvedic.

Kafa dosha

Kapha shine ma'auni na Duniya da Ruwa. Saboda haka, yana wakiltar tsari da ka'idar shafewa.
Halayen Kapha: sanyi, mai, nauyi, a tsaye, jinkirin, mai yawa, taushi, da siriri. A cikin jikin mutum, ana wakilta wannan dosha ta sel, ruwa, da gamsai.

Alamun cewa kapha dosha ba ta da daidaito

• Yawan wuce gona da iri a cikin kogon hanci da na baki da kuma hanji
• Rashin ɗa'a
• Tunnel tunani
• Taurin kai

Alamomin Rashin Kapha

• bushewa a cikin hanyoyin numfashi
• Inability don mayar da hankali

Kalli wannan bidiyo daga namu Masanin Ayurveda na Kapha dosha.

Pitta dosha

Pitta shine makamashi wanda ke haifar da haɓakar hulɗar wuta da ruwa. Wadannan abubuwa sun saba wa juna, amma dukkansu suna nuna alamar canji. Bayan haka, wuta da ruwa suna iya canza juna. Don haka, Pitta ƙa'idar canji ce.
Halayen Pitta: zafi, ruwa, mai, wayar hannu, shiga, haske, da wari mai tsami. Bugu da ƙari, yana faruwa a cikin jikin mutum a cikin nau'i na ferments da ke tsara narkewa da kuma hormones da ke da alhakin metabolism. A ƙarshe, akan matakin mahaukata, Pitta yana goyan bayan canjin abubuwan motsa jiki zuwa tunani.

Alamomin cewa Pitta dosha ɗinku ba ta da daidaito

• Peptic ulcers
• Hormonal cuta
• Skin irritation
• Tashin hankali

Kalli wannan bidiyo daga namu Masanin Ayurveda da Pitta dosha.

Alamomin Rashin Pitta

• bacin
• Yana jinkirta tafiyar matakai na rayuwa
• Yana rikitarwa ayyukan tunani

Wato dosha

Vata shine makamashi wanda ya ƙunshi iska da ether; wannan ka'ida ce ta motsi. Don haka, halayen Vata: bushe, sanyi, haske, mai canzawa, wayar hannu, mara daidaituwa, bayyananne, da m. Don haka, a cikin jikin mutum ana wakilta shi ta hanyar jigilar abubuwan motsa jiki, iska, jini, abinci, sharar gida, da tunani. A halin yanzu, rashin Vata yana haifar da mutuwar ƙwayoyin jijiyoyi, maƙarƙashiya, tasirin cunkoso, rashin damuwa, da rashin tunani.

Alamomin cewa Vata dosha ɗinku ba ta da daidaito

• Hankalin jijiya
• Hawan jini
• flatulence
• Rikicin tunani
• Abin kunya

Fenugreek magani ne mai ƙarfi don daidaita Vata. Gano yadda ake amfani da shi don kwantar da wuce haddi Vata a cikin wannan labarin.

Alamomin Rashin Vata

• mutuwar kwayoyin halitta
• maƙarƙashiya
• Tasirin cunkoso
• Rashin damuwa
• Rashin tunani

Kalli wannan bidiyo daga namu Masanin Ayurveda na Vata dosha.

Balance na Doshas

Doshas da Yanayin Yanayi

Daidaiton Doshas a cikin yanayi yana canzawa dangane da yanayin:

• Kapha ya fi yawa a lokacin sanyi da farkon bazara lokacin sanyi da rigar.
• Pitta yana samun rinjaye daga ƙarshen bazara har zuwa farkon kaka lokacin zafi da bushewa.
• Vata ta fi girma a lokacin kaka da farkon lokacin sanyi lokacin da yanayin sanyi da bushewa.

Lokaci da doshas:

• Summer: Vata-, Pitta++, Kapha-
• Autumn: Vata+, Pitta-, Kapha-
• Winter: Vata+, Pitta-, Kapha+
• Spring: Vata-, Pitta+, Kapha+

Doshas da matakan rayuwa

Hakanan dabi'a ne cewa ana canza ma'aunin doshas tare da tsarin shekaru:

• Daga shekara 0 zuwa 18 shine lokacin Kapha
• Daga shekaru 18 zuwa 55 shine lokacin Pitta
• Sama da shekaru 55 shine lokacin Vata

Doshas da Diurnal Cycle

Hakanan ma'aunin dosha yana canzawa yayin rana

• 2:00 na safe - 6:00 na safe: Lokacin Vata, shine mafi kyawun lokacin tashi da kuma zuwa yi tunani.
• 6:00 na safe - 10:00 na safe: Lokacin Kapha, don haka wannan lokacin bai dace ba don tashi da narkar da abinci.
• 10:00 na safe - 2:00 na yamma: Lokacin Pitta, tsarin tafiyar da rayuwa shine mafi yawan aiki a wannan lokacin kuma shine mafi kyawun lokacin cin abinci.
• 2:00 na yamma - 6:00 na yamma (faɗuwar rana): lokacin Vata na biyu, kuma wannan shine mafi kyawun lokacin aikin hankali.
• 6:00 na yamma - 10:00 na yamma: lokacin Kapha na biyu, yana da kyau a yi barci a wannan lokacin.
• 10:00 na yamma - 2:00 na safe: lokacin Pitta na biyu, shine lokacin saurin motsin ido, tare da mafarkai masu haske.

Irin wannan rarrabuwa yana dacewa a cikin bazara da kaka lokacin da rana kusan daidai da dare. Hakanan, a cikin hunturu, tsawon lokutan doshas na dare yana ƙaruwa, kuma lokutan doshas na rana yana raguwa. Don haka, a lokacin rani, akasin haka ya faru.