Kitchari Ingantacce daga Ayurveda

Kitchari shine abinci na farko a zuciyarmu lokacin da muke tunanin Ayurveda. Ingantacciyar girke-girke na kitchari daga Ayurveda an yi shi da ƴan sinadaran da za mu iya samu a duk faɗin duniya. Bugu da ƙari, yana da sauƙin narkewa da haɗin haɗin furotin da carbohydrates. A ƙarshe, Kitchari na iya daidaita duk doshas.

Tushen tushen Kitchari na Ayurveda shine shinkafa da lentil, waɗanda aka dafa tare a cikin wannan girke-girke. Lentils sune tushen furotin da carbohydrates mai kyau, daidaita wannan girke-girke da abinci mai gina jiki. A matsayin tushen mai mai kyau, ana amfani da ghee. Shinkafa kuma tana da kyau tushen carbohydrates.

Kwayoyin cumin suna da kyau don fitar da halayyar dandano na tasa da kuma taimakawa a cikin tsarin narkewa a cikin jiki.

Kwarewa ingantacciyar Ayurveda kitchari. Kar ku manta kuyi rating wannan girke-girke kuma ku bar tunanin ku a cikin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Kitchari (Sahihinsa daga Ayurveda)

Kitchari shine abinci na farko a zuciyarmu lokacin da muke tunanin Ayurveda. An yi shi da ƴan sinadaran da za mu iya samu a duk faɗin duniya. Bugu da ƙari, yana da sauƙin narkewa da haɗin haɗin furotin da carbohydrates. A ƙarshe, Kitchari na iya daidaita duk doshas.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 25 mintuna mins

Yawan Lokaci 40 mintuna mins

Course Breakfast, Babban Darasi, Tasashen Gefe

abinci Ayurveda, Indiya

Ayyuka 2

Calories 556 kcal

Sinadaran

  

• 1 tbsp Ghee
• 1 kofin lentils An jiƙa don 5-6 hours
• 1/2 kofin Rice An jiƙa na tsawon sa'o'i 5-6, shinkafa basmati shine mafi kyau ga wannan girke-girke.
• 1/4 tsp Cumin tsaba
• 1/2 tsp turmeric
• 1 kofin Water
• Black ko dutse gishiri dandana

Umurnai

 

• A jika lentil da shinkafa aƙalla awanni 5 (zaka iya bari ya jiƙa dare ɗaya). Ka tuna canza ruwan kafin dafa abinci.
• Ƙara Ghee a cikin kwanon rufi kuma bar shi ya narke a kan zafi kadan.
• Ƙara 'ya'yan cumin kuma bari ya yi launin ruwan kasa kadan.
• A zuba lentil da shinkafa tare da ruwan jika (canza kafin a dahu) sannan a motsa. Idan ka ƙara, zai yi sauti, al'ada ne.
• Ki zuba turmeric da gishiri ki motsa shi na dan lokaci.
• Ƙara ruwa, motsawa, rufe kwanon rufi, jira har sai shinkafar ta dahu (minti 10-15). Kada kitchari ya bushe, ya kamata ya dan yi ruwa kadan.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.