Yoga, Pranayama da tunani
Ayurveda da Yoga suna da alaƙa, dukansu dubban shekaru ne kuma an kafa su a Indiya. Bugu da ƙari, suna da ƙa'idodi iri ɗaya kuma Ayurveda ya haɗa Yoga a matsayin babban ɓangaren maganin sa. Ayyukan zuzzurfan tunani kuma suna da fa'ida sosai don cimma ma'auni da Ayurveda ke ƙima kuma suna da alaƙa da Yoga, ban da sauƙaƙawa. danniya, damuwa da sauran batutuwan da suka zama ruwan dare a yau.
Yoga
Da fari dai, yoga tsohuwar al'ada ce mai mahimmanci ga Ayurveda, wannan haɗin aikin jiki tare da numfashi da tunani yana da mahimmanci don kawo daidaito tsakanin jiki, tunani, ji da ruhaniya. Bayan haka, ba shi yiwuwa a yi tunani game da Ayurveda ba tare da Yoga ba. Dukansu darajar daidaito, lafiya da farin ciki.
Bugu da ƙari, Yoga yana da fa'idodi na jiki da yawa, mafi girman sassauci, sanin jikin ku da ƙarfafa guringuntsi da tsokoki. Bugu da ƙari, yana yiwuwa a yi yoga da ke da alaƙa da takamaiman amfani ga jiki, kamar narkewa da ma'aunin hormonal.
Haka kuma, a nan muna da tarin bidiyon Yoga daga namu Masanin Ayurveda kuma zaku iya yin karatun yoga na kan layi mai zaman kansa tare da shi nan. Hakanan duba mu tarin posts akan Yoga, tunani da Pranayama.
Zuzzurfan tunani
Yin zuzzurfan tunani kuma aiki ne mai mahimmanci don shakatawa, kwantar da hankali da sake haɗawa da jikin ku. Ayyukan tunani suna da mahimmanci ga Ayurveda don cimma daidaiton tunani da ruhaniya.
Muna kuma da tarin bidiyoyi kan tunani daga namu Kwararren Ayurveda, Hakanan zaka iya yin littafin aiki na sirri nan. Hakanan duba mu tarin posts akan Yoga, tunani da Pranayama.
Pranayama
Pranayama wani tsari ne na dabarun numfashi masu ƙarfi daga Ayurveda waɗanda kuma ake amfani da su a cikin aikin Yoga. Bugu da ƙari kuma, dabarun numfashi suna da kyau sosai don kawo hankali ga jiki da sake haɗuwa da kanka. Yana da babban kayan aiki don kwantar da hankalin kanku a cikin lokutan danniya da yin yawa, lokacin da kuke jin damuwa.
A ƙarshe, muna da tarin bidiyoyi masu koyar da dabarun pranayama daga namu Kwararren Ayurveda, Hakanan zaka iya yin littafin aiki na sirri nan. Hakanan duba mu tarin posts akan Yoga, tunani da Pranayama.
Yi la'akari da compendium:
0. Shawarar Kwararrun Ayurvedic
1. Game da Ayurveda
1.1. Doshas da Abubuwan Makamashi
1.2. Wanne ne Dosha ku?
1.3. Yoga, Pranayama da tunani
2. Lafiyayyan Rayuwa
3. Beauty da Ayurveda
4. Daidaita Nauyin ku
5. Magungunan Ayurvedic
6. Daidaita Damuwar ku
7. Ayurveda Dafa abinci
7.1. Ayurveda Recipes
8. Ciwon suga da Ayurveda
9. Yoga, Tunani da Pranayama
10. Hanyar Ayurveda don Cututtuka
