A yau za mu yi magana game da fa'idodin 3 masu ƙarfi na ruwan alkaline a Ayurveda. A cikin Ayurveda, ana ɗaukar ruwa ɗayan abubuwa masu ƙarfi don kiyaye lafiya da daidaito a cikin jiki. An yi amfani da nau'ikan ruwa daban-daban tsawon ƙarni don tallafawa narkewa, lalatawa, da kuma jin daɗin rayuwa gaba ɗaya. Ɗaya daga cikin irin wannan ruwa mai amfani shine ruwan alkaline, wanda aka saba da shawarar a Ayurveda don ikonsa na taimakawa jiki ya wanke kansa ta halitta.
Ruwan alkaline yana taimakawa wajen kawar da acidity a cikin jiki, ingantawa mafi kyau narkewa, aikin hanta, da lafiya gabaɗaya. A cewar Ayurveda, yawan acidity na iya haifar da matsalolin kiwon lafiya daban-daban, ciki har da kumburi, ciwon haɗin gwiwa, da cututtuka na narkewa. Ta hanyar shigar da ruwan alkaline a cikin ayyukan yau da kullun, zaku iya tallafawa hanyoyin lalata jikin ku.
Duba mu Ayurvedic gwani bidiyo game da fa'idodi 3 masu ƙarfi na Ruwan Alkaline a Ayurveda:
Jikinmu a zahiri ya ƙunshi duka biyun acidic da alkaline abubuwan, kuma kiyaye daidaito yana da mahimmanci ga lafiya mai kyau. Ruwan alkaline yana taimakawa rage yawan acidity, wanda zai iya zama da amfani musamman ga mutanen da ke da matsalar hanta ko rashin daidaituwar narkewar abinci.
Bugu da ƙari, Ayurveda yana koyar da cewa sauyawa daga hunturu zuwa bazara lokaci ne mai mahimmanci don tsaftace jiki. Kamar yadda yanayi ke samun canji, yana zubar da tsohon da maraba da sabon girma, jikinmu kuma yana tafiya ta hanyar sabuntawa. Shan ruwan alkaline a wannan lokacin yana goyan bayan detoxification na jiki da farfado da shi.
Wanene Ya Kamata Ya Guji Ruwan Alkali?
Duk da yake ruwan alkaline yana da amfani ga yawancin mutane, waɗanda ke da matsalolin koda mai tsanani yakamata a tuntubi kwararrun likitocin kiwon lafiya kafin a sha. Likita ko mai aikin Ayurvedic na iya tantance ko yana da lafiya ga mutane masu takamaiman yanayin kiwon lafiya.
Mafi kyawun lokacin shan Ruwan Alkali
Don haɓaka amfanin sa, ya kamata a sha ruwan alkaline kafin 1 PM. Ayurveda yana ba da shawara game da cin abinci da abubuwan sha na acidic da rana, saboda suna iya ba da gudummawa ga kumburi da haɓaka yanayi kamar cututtukan fata da ciwon haɗin gwiwa. Ta hanyar shan ruwan alkaline da safe, zaku iya tallafawa narkewa da lalata ba tare da ƙara acidity daga baya a rana ba.
Yadda ake Shirya Ruwan Alkalin Ayurvedic
Yin ruwan alkaline a gida abu ne mai sauƙi kuma yana buƙatar nau'ikan halitta guda biyu kawai: kokwamba da lemo. Bi wannan girke-girke mai sauƙi don haɗa shi cikin ayyukan yau da kullun:
Sinadaran:
- 1 lita na ruwa (amfani da gilashin gilashi)
- 6 yanka na kokwamba
- 2 yanka na lemun tsami
umarnin:
- Cika gilashin gilashi da lita 1 na ruwa.
- Ƙara kokwamba da lemun tsami a cikin ruwa.
- Rufe jug kuma bari kayan aikin su ba da aƙalla 6 zuwa 7 hours (na dare shine manufa).
- Da safe, fara shan ruwan. Idan kuna tafiya, canza shi zuwa kwalba, amma cire cucumber da yankakken lemun tsami kafin ɗauka tare da ku.
Fa'idodi 3 masu ƙarfi na Ruwan Alkali a Ayurveda
Amfanin ruwan alkaline ba nan da nan ba ne amma suna taruwa akan lokaci. Amfani na yau da kullun na iya haifar da:
- Inganta aikin hanta
- Rage rashin jin daɗi da ke da alaƙa da acidity
- Ingantattun detoxification
Tunda babu wani babban lahani ga shan ruwan alkaline (sai dai waɗanda ke da yanayin koda), ƙari ne mai kyau ga ayyukan yau da kullun na lafiyar ku.
Final Zamantakewa
Ayurveda yana ba mu hanyoyi masu sauƙi, na halitta don haɓaka lafiyarmu da jin daɗinmu. Ruwan alkaline shine irin wannan magani mai ƙarfi wanda za'a iya shigar dashi cikin sauƙi cikin rayuwar yau da kullun don haɓaka kuzari. Ta hanyar shan shi akai-akai da safe, kuna tallafawa tsarin detoxification na jikin ku, narkewa, da daidaituwa gaba ɗaya, yana mai da shi al'ada mai fa'ida.
Yanzu da kuka san fa'idodi 3 masu ƙarfi na Ruwan Alkali a Ayurveda, duba tarin mu Ayurvedic girke-girke da shawarwarin lafiya don haɗa wannan cikakkiyar aikin har ma a cikin ayyukan yau da kullun don samun lafiya mai dorewa.
Kasance cikin koshin lafiya, kuzari, da ruwa!
