Kayan yaji kamar Magungunan Ayurvedic

Kayan yaji suna da mahimmanci a cikin kicin don yin abinci mai daɗi. Koyaya, kayan yaji da yawa kuma suna aiki azaman magungunan Ayurvedic masu ƙarfi, suna magance matsaloli daban-daban ta hanyar halitta 100%.

Saffron yaji a matsayin magani

Saffron wani kayan yaji ne mai ban mamaki, ana amfani dashi a yawancin abinci a duniya don yin abinci mai dadi. Hakanan, maganin Ayurvedic ne mai ƙarfi da yaji.

Nika itacen sandal da saffron da shafa mansa a goshi yana samar da sanyi, kwanciyar hankali da kuzari ga kai, idanu, da kwakwalwa, yana dakatar da zubar jini daga hanci, yana kawar da ciwon kai.

Idan jaririn yana fama da mura, sai a daka saffron guda 1-2 a hada shi a cikin cokali daya na madara, sannan a ba wa jariri safe da yamma. A samu saffron, nutmeg, da albasa (a cikin ruwa) sannan a shafa man a goshi, hanci, kirji, da baya da dare kafin barci.

Don lalata tsutsotsi, sai a zuba saffron da kafur a cikin rabin cokali daya kowanne sannan a hada su a cokali daya na madara a ba wa yaron har tsawon kwanaki 2-3.

Don magance gudawa, sanya 1-2 petals na saffron kuma a digo digo 2-3 na ruwa a kai, a yi slurry a sha sau uku a rana. A nika nutmeg, kwaya mango, busasshen ginger, da bach daidai adadin sau da ruwa akan wani dutse daban kuma a haɗa wannan manna da saffron. A hada shi a cikin ruwa cokali daya a ba wa jariri. A ba shi safe da yamma.

Turmeric (Kurkuma)

Idan akwai tsutsotsi a cikin ciki, shan cokali 1 na garin turmeric kowace safiya a kan komai a ciki tare da ruwa mai dadi har tsawon mako guda yana iya kashe tsutsotsi. Idan ana so, za ku iya ƙara gishiri a wannan cakuda. Wannan kuma zai kasance da amfani.

Domin cire tabo a fuska sai a nika turmeric da black sesame daidai gwargwado a yi manna a shafa a fuska. Yin shafa man-madara na turmeric-madara yana haskaka launin fata kuma yana sa fuskarka ta zama mai gina jiki.

Ki ajiye dan kankanin dunkule a bakinki ki rika tsotse shi idan kuna tari. Tari baya tasowa daga wannan. Domin cire gashin da ba'a so daga fata, sai a yi manna ta hanyar hada garin turmeric da man kwakwa mai dumi. Tausa wannan manna akan sassan jikinka da kake so. Yana kiyaye fata laushi kuma yana cire gashin jikin da ba'a so a hankali.

A shafa foda, almond foda, da cur a wurin da abin ya shafa idan fatar ta kone ko tabo saboda kunar rana. Wannan yana inganta launin fata kuma yana magance tabo saboda kunar rana. Yana aiki kamar ruwan shafa fuska na rana ta hanya. Idan akwai kumbura a baki sai a yi jajjagawa da garin kurmi a hada da ruwan dumi.

Kalli bidiyon da ke ƙasa daga namu Masanin Ayurveda akan yadda ake amfani da turmeric da amfanin sa.

Turmeric magani ne mai ƙarfi na ayurvedic kuma babban yaji don yin abincin ku mai daɗi!

Nutmeg: aromatic da lafiya

Nutmeg abu ne mai ban sha'awa mai ban sha'awa da kayan yaji kuma yana da karfi na Ayurvedic magani.

Kodayake nutmeg yana da amfani a cikin hunturu, an yi la'akari da mahimmancin magani a Ayurveda a duk shekara. Yana da analgesic, carminative da anthelmintic. Da amfani ga Cibiyar Jijiya. Kasancewa mai kunna hanta da narkewa, yana da amfani ga tsarin narkewa.

Yana da amfani wajen magance yanayi kamar rashin bacci, tari, qarancin numfashi, buguwa, fitar maniyyi da wuri, da rashin ƙarfi. Ana amfani da foda da mai.

rashin ƙarfi

Hada garin goro da madara da shansa sau uku a mako yana taimakawa wajen magance rashin karfin jiki. Hakanan yana ƙara ƙarfin jima'i. Bugu da kari, ana amfani da foda da mai don magance maniyyi da wuri.

Tabobin fata

Rub nutmeg da ruwa a kan dutse da kuma shirya manna. Yin shafa wannan manna a fatar ido da kuma kewayen idanu yana kara gani, kuma yana kawar da tabo a fatar fuska. Aiwatar da manna akai-akai na ƴan kwanaki.

Narkar da madara ga jarirai

Idan bayan yaye jaririn bai narkar da madara da kyau ba, sai a hada madarar kashi daya da rabin ruwa a tafasa goro a ciki. Ki kwantar da wannan nonon kadan ki ba shi dumi, da cokali ga jariri, wannan nonon zai narkar da shi.

hadin gwiwa zafi

Jin zafi a cikin haɗin gwiwa na jiki alama ce ta arthritis. Bugu da ƙari ga rheumatism, tausa tare da nutmeg da man mustard yana ba da taimako a cikin raunuka, sprains, da kumburi na kullum. Tausansa yana kawo zafi ga jiki, yana kawo kuzari, yana kawar da cuta ta hanyar gumi.

Abun ciki na ciki

Idan kana fama da ciwon ciki na yau da kullun, sai ka sha digo 2-3 na man gyada tare da sugar ko kuma gilashin ruwa don samun sauƙi nan take. Haka nan, idan akwai ciwon hakori, tsoma auduga a cikin man gyada sannan a riƙe shi a cikin ramin haƙori yana rage radadin. Wannan man yana sa wannan gabobi su suma na ɗan lokaci kaɗan kuma ciwon ya tsaya.

ruhun nana

Peppermint kayan yaji ne kuma mai ƙarfi Ayurvedic magani.

• Tafasa gram 10 na mint da gram 20 na jaguza a cikin ruwa 200 ml da shan shi zai iya magance buguwar amya da aka maimaita.

• Tafasa mint a cikin ruwa sannan a ƙara wasu sugar kuma shan shi kamar zafi shayi yana kawar da zazzabi kuma yana magance raunin da zazzabi ke haifarwa.

• A nika ganyen mint a hada su da su zuma sannan a rika ci a hankali kadan kadan sau uku a rana domin samun sauki daga gudawa.

• Nika 20-25 ganye na koren mint, 10 grams na sukari alewa da Fennel, da tsaba 2-3 na barkono baƙar fata kuma a matse su cikin auduga, zane mai tsabta. A hada cokali daya na wannan ruwan a cikin kofi na ruwan dumi a sha yana daina karewa.

• A nika mint mai koren kore sannan a shafa a fuska na tsawon mintuna ashirin. Sannan a wanke fuska da ruwan sanyi. Yana rage zafin fata.

• Nika koren mint da ƙara digo uku na lemun tsami ruwan 'ya'yan itace da shi a shafa a fuska. Bari ya tsaya na ɗan lokaci. Daga baya a wanke fuska da ruwan sanyi. Tare da amfani da 'yan kwanaki, yana iya taimakawa tare da kuraje kuma hasken fuska zai yi fure.

• Dakatar da ganyen mint mai sabo da warinsa ga wanda ya suma yana kawar da suma.

• Shan a kayan miya na Mint da busassun ginger suna ba da taimako daga zazzabi da mura ke haifarwa.

Hanyoyi masu amfani don amfani da tsantsar mint azaman magani ga Ayurveda

• Yin shafa ruwan mint a wurin da kunama ko bare ya ciji yana jawo guba kuma yana kwantar da zafin.

• Zuba coriander, Fennel, da cumin daidai gwargwado a niƙa su. Sai ki hada ruwa 100 ml ki tace. A hada ruwan mint sai a sha idan ana amai.

• Ki fitar da ruwan mint ki narke a cikin ruwan sabulu ki dora a kai. Bar shi a kai na minti 15-20. Daga baya a wanke kan da ruwa. Ta hanyar yin wannan gwaji sau biyu zuwa uku, kwatankwacin da ya fadi a cikin gashi zai mutu.

Hanyoyi masu amfani don amfani da ruwan mint a matsayin magani ga Ayurveda

• Sha Mint ruwan 'ya'yan itace ga tsutsotsin hanji.

• Hadawa daidai gwargwado na Mint, albasa, da lemun tsami ruwan 'ya'yan itace a kwalara yana da amfani. Idan akwai amai-zawo ko kwalara, a sha rabin kofi na ruwan mint duk bayan awa biyu.

• Shan mint ruwan 'ya'yan itace hadawa da ruwa idan rashin narkewar abinci yana da amfani.

• Shan 3 grams na Mint ruwan 'ya'yan itace bayan dumama cumin. daketida, barkono baƙar fata, da ɗan gishiri yana da amfani ga ciwon ciki da ciwon ciki.

• Shan ruwan mint a lokacin haihuwa yana sauƙaƙa.

Albasa

Idan kunne yana gudana to akwai zafi ko kumburi a cikinsa, sannan a dafa albasa da ruwan linseed sannan a zuba digo biyu a cikin kunne sau da yawa yana samun sauki.

Idan kuna fama da konewa, nan da nan sai a shafa dakakken albasa zuwa wurin da abin ya shafa.

Idan kwari masu dafi kamar bursu, centipedes, da kunama suka cije su, a murkushe albasa da shafa man a cizon na iya taimakawa wajen dafin. Idan kyanwa ko kare ya cije, sai a zuba albasa da ruwan mint a cikin wani kwano na tagulla sai a shafa a wurin da abin ya shafa har sai an ga likita.

Idan wani ya sume saboda ciwon kai ko raunin hankali, to don a kawo shi cikin hayyacinsa, sai a ji warin dakakken albasar, ta kan sa su gane nan da nan.

Domin kawar da tsakuwar mafitsara sai a zuba suga a ruwan albasa sai a yi syrup a rika sha akai-akai, hakan na iya taimakawa wajen karya dutsen. Yayin yin wannan maganin, kar a ci tumatur, cikakken wata, da shinkafa. A ƙarshe, ku ci cucumber kuma ku sha ruwa mai yawa.

Shan kofin ruwan albasa na iya rage tasirin maye sosai.

Tafarnuwa a matsayin maganin Ayurvedic

A rika tauna danyar tafarnuwa guda 2-3 kullum da cinta yana kara karfin jima'i da kuma karfin jikinmu na yaki da cututtuka. Bugu da ƙari, yana da amfani ga idanu yayin da yake tsaftace ruwan tabarau na idanunmu.

Tafarnuwa kuma tana da amfani ga masu yawan jima'i, domin babu gajiyawa duk da yawan jima'i. Bugu da ƙari, tsarin mai juyayi ya kasance lafiya tare da amfani da shi. Yin amfani da tafarnuwa akai-akai kuma yana haifar da samun lafiyayyen maniyyi.

Haɗa tafarnuwa a cikin abinci, tana kawo fa'idodi da yawa kuma tana sa abinci daɗi, yaji ne mai ƙarfi wanda ke aiki azaman maganin Ayurvedic.

mustard

Mustard wani muhimmin sashi ne na abincin Indiya, mai da tsaba sun kasance wani ɓangare na abincin Indiya tsawon ƙarni. Bugu da kari, ganyen na da matukar fa'ida kuma man kuma yana da kyau wajen tausa.

Yadda ake amfani da man mustard azaman maganin Ayurvedic

Tausar man mustard yana inganta yaduwar jini, yana ƙarfafa tsokoki da inganta yanayin fata. Hakanan ana iya yiwa yara tausa da filastar mustard. Har ila yau, man mustard yana maganin rigakafi.

Man mustard ya ƙunshi oleic acid da linoleic acid, waɗanda ke da fatty acids masu amfani ga gashi, suna gina tushen gashi. A rika shafawa wannan mai sau biyu a mako a cikin saiwoyin domin rage asarar gashi.

Shafa man mustard akan hakora da danko yana kara musu karfi. Hakanan yana da amfani ga masu ciwon pyorrhea.

Baya ga wannan, yana ba da fa'idodi masu yawa ga mura, ciwon kai, da ciwon jiki.

Abubuwan da ke cikin allyl isothiocyanate da ke cikin man mustard suna aiki azaman mafi kyawun magani ga cututtukan fata. Har ila yau, yana hana ci gaban naman gwari a ko'ina a jiki.

Mustard yana ƙarfafa rigakafi. Har ila yau, yana ba jiki zafi, cin mustard a cikin yanayin sanyi yana taimakawa wajen rashin sanyi.

Idan baku ji yunwa ba, to ku fara dafa abincinku da man mustard, wanda zai iya ƙara sha'awar ku.

Man mustard yana dauke da Vitamin E. Yin shafa shi a fata yana kare kariya daga hasken ultraviolet na rana.

Yin tausa da man mustard shima zai iya taimakawa wajen warkar da ciwon amosanin gabbai da ciwon gabobi. Marasa lafiya na Arthritis ya kamata tausa man mustard gauraye da kafur, zai kasance da amfani.

Hakanan cin man mustard dan kadan yana rage haɗarin cututtukan zuciya zuciya cuta.

Idan kana da busasshiyar fata, tausa man mustard a ƙafafu da hannayenka kafin wanka. Wannan yana ciyar da fata, yana sa ta sami ruwa.

A nika 'ya'yan mustard a shafa wannan manna a wuraren da suka kumbura, zai iya taimakawa wajen warkar da kowane irin kumburi. Hakanan, cin wannan manna a hankali tare da zuma yana maganin phlegm da tari.

Basil a matsayin magani na Ayurvedic

Duk lokacin da bishiyar Tulsi ta yi fure mai yawa wato Manjiri, sai a debo su idan sun girma, in ba haka ba, tururuwa da ƙwari suna manne da bishiyar Tulsi suna lalata ta. Ajiye wadannan dafaffen manjiris. Rarrabe kuma tattara tsaba baƙar fata.

Fitar Maniyyi da wuri, rashin karfin Maniyyi da karancin Maniyyi: Shan gram 5 na ‘ya’yan Basil a kullum tare da madara mai dumi da daddare yana taimakawa wajen magance matsalar kuma yana kara karfin jima’i.

Rashin Ka'ida a Haila: Shan gram 5 na 'ya'yan Basil da ruwa ko madara da safe da yamma daga ranar da jinin haila ya zo zuwa ranar da al'adar ta cika zai taimaka wajen daidaita al'ada.

Ganyen Tulsi suna da tasiri mai zafi amma kayan lambu suna da sanyi. Idan muka hada basil da 'ya'yan itacen fure sai a sha a madara ko lashi, yana ba da sanyi mai yawa a lokacin rani. Baya ga wannan, tana kuma magance matsalolin narkewar abinci.

Ginger: kayan yaji mai ban mamaki

Ginger ana danganta shi da kaddarorin warkarwa da yawa. An ce yana taimakawa tare da ciwon kai da ciwon ciki, yana da tasirin maganin kumburi, har ma yana kiyaye sukarin jini. Amma menene tushen kaifi zai iya yi? Kuma ta yaya waɗanne abubuwa ke aiki?

Ginger Ayurvedic kaddarorin magani

Ginger ba wai kawai yana kawo ɗanɗano na musamman da zafi mai zafi ga abinci ba amma yanzu kuma ana amfani da shi sosai azaman maganin halitta. A cikin magungunan gargajiya na kasar Sin da Ayurveda, an yi amfani da tushen musamman don warkar da shekaru 5000. Dukansu bambance-bambancen sabo da foda daga tubers suna da kaddarorin haɓaka lafiya da yawa. Abubuwan da ke cikin tsire-tsire na magani na halitta ya kamata, alal misali, inganta narkewa, haɓaka wurare dabam dabam kuma su zama antibacterial. Hakanan, mai zafi kayan miya na ginger yanka ya kamata ya taimaka tare da mura har ma kunna mai kona a jiki. Yana da karfi yaji da kuma Ayurvedic magani

Ta yaya abubuwan ginger ke aiki?

Duk da haka, ba a san ko wane nau'in ginger ke kaiwa ga irin halayen da ke cikin jiki ba. Masu bincike a jami'ar fasaha ta Munich yanzu sun gano yadda abubuwan ginger-pungent ke kunna tsarin rigakafi. Don yin wannan, sun bincika sakamakon ginger shayi daga 50-100 grams na sabo ne, peeled, da murkushe ginger tubers da ruwan zãfi. Masu binciken sun bar abin sha ya yi nisa na tsawon mintuna 15 sannan suka cire shi.

An riga an sani daga wani binciken da aka yi a baya cewa shan shayin ginger yana haifar da abubuwa masu zafi daban-daban daga tuber, sama da duk abin da ake kira 6-gingerol, suna shiga cikin jini kai tsaye. Abun shine babban mai kaifi na ginger. An san cewa abu mai banƙyama yana da tasirin "dandanna" ta hanyar abin da ake kira TRPV1 mai karɓa, masu bincike sun rubuta a cikin wata sanarwa daga jami'a.

Tawagar binciken da Gaby Andersen ya jagoranta daga Cibiyar Leibniz ta Cibiyar Nazarin Halittu ta Abinci ta san cewa 6-gingerol yana ɗaure ga wannan mai karɓa na musamman a cikin ƙwayoyin jijiyoyi, wanda, baya ga zafin zafi da motsa jiki, kuma yana gano ɗanɗanon chili da ginger. A yayin da ake ci gaba da gudanar da bincike, a karshe masu binciken sun gano cewa suma wadannan masu karban suna cikin kashi biyu bisa uku na farin jinin jikinmu na garkuwar jikinmu, watau neutrophil granulocytes. Waɗannan suna yaƙi da ƙwayoyin cuta masu haɗari kuma an sanya su zuwa ga marasa ƙayyadaddun tsarin rigakafi na asali.

Nawa kake bukata ginger?

Ganawar gwaje-gwajen bincike ta hanyar ƙungiyar bincike ta nuna cewa koda ƙarancin taro na kawai a ƙarƙashin 15-gingerol a kowace lita na al'adun al'ada ya isa ya sanya sel a ƙara faɗakarwa. Kwayoyin da sinadarin ginger ya motsa sun yi da ƙarfi kusan kashi 6 cikin 30 ga kamuwa da ƙwayoyin cuta na jabu idan aka kwatanta da sarrafa ƙwayoyin cuta. Sun mayar da martani da wasu hanyoyin musamman na tsaro.

"Don haka, aƙalla a cikin gwaji, ƙananan ƙananan 6-gingerol sun isa su yi tasiri ga ayyukan ƙwayoyin rigakafi ta hanyar mai karɓar TRPV1. A cikin jini, ana iya samun irin wannan taro ta hanyar shan lita mai kyau na shayin ginger, ”in ji Andersen a cikin sanarwar. Ko da har yanzu ba a amsa tambayoyi da yawa ba, sakamakon binciken da masu binciken suka yi daga dakin gwaje-gwaje sun ba da ƙwaƙƙwaran shaidar kimiyya cewa ginger yana haɓaka tsarin rigakafi. Bugu da ƙari, ƙungiyar za ta iya bayyana a fili yadda hakan ke faruwa a jiki.

Don tashin zuciya da arthrosis

Yawancin binciken da aka yi a baya sun nuna alamun da yawa na inganta lafiyar ginger. Abubuwan da ke da zafi ba wai kawai suna kunna tsarin tsaro na jiki bane, suna kuma taimakawa wajen daidaita sukarin jini, kamar yadda wallafe-wallafe biyu daga 2020 suka nuna. Hakanan akan tasirin tashin zuciya, ciwon motsi da tashin zuciya akwai sakamakon binciken da yawa waɗanda ke tabbatar da tasirin ginger a waɗannan lokuta. Amma ga mata masu juna biyu, ana nuna su akai-akai don amfani da abincin a matsakaici, watau ba fiye da gram 6 a kowace rana ba, kuma a yi amfani da shi kawai a cikin nau'i mai laushi na tashin zuciya da amai.

Ginger kuma na iya kawar da radadin masu ciwon osteoarthritis kuma ta haka zai haifar da ƙarin motsi. Ƙungiyoyin bincike daban-daban ne suka bayar da shaidar kimiyya kan hakan. Ginger kuma yana da sha'awa ta musamman saboda tasirinta akan ƙwayoyin jijiya. An riga an sami shaidar kimiyya cewa abubuwan da ke cikin ginger idan ana cinye su akai-akai, zasu iya dakatar da asarar kwayar halitta wanda zai iya faruwa a cikin cututtukan neurodegenerative kamar Alzheimer's. Hakanan ana danganta irin wannan tasirin ga saffron, rosemary, kirfa, da turmeric.

Rigima a matsayin mai ba da jini

A lokaci guda, duk da haka, ana kuma danganta tasirin ga abinci mai yawa wanda har yanzu ba a tabbatar da shi ba a kimiyyance ko kuma ba a tabbatar da shi ba. Waɗannan sun haɗa da kaddarorin rage jini, rigakafin zuciya hare-hare, ko tasiri kai tsaye akan nauyi asara. Amma duk dalilin da ya sa kuke yawan cin ginger, hadiye capsules na ginger, ko shan shirye-shiryen shirye-shiryen ko shayin ginger, ya kamata ku sani cewa ko da mashahurin inganta lafiyar jiki, yana iya wuce gona da iri. Domin kaifi sinadarai na iya haifar da haushin mucosa na ciki. Wannan zai iya haifar da lahani mara kyau da maras so kamar ciwon ciki, flatulence, ko gudawa.

Akwai bayanai daban-daban game da matsakaicin adadin yawan amfanin ginger na yau da kullun a kowace rana. A kowane hali, ya kamata ku bambanta ko kuna amfani da ginger sabo ne ko ku ɗauka a cikin foda. Ƙimar jagora don sabon tuber shine gram 50 kowace rana, don busassun bambance-bambancen matsakaicin matsakaici tsakanin gram biyu zuwa biyar ana ba da su. Amma ko da waɗannan na iya zama da yawa ga masu ciwon ciki, da matsalolin narkewar abinci ko bile. Don haka idan ba ku da tabbas, ya kamata ku gwammace ku yi magana da likitan halartar game da shan ginger ɗin da aka yi a baya.