Tag: Vata

Vata yana ɗaya daga cikin doshas guda uku. Fahimtar dosha ɗin ku yana da mahimmanci ga zurfin ilimin kanku, jikin ku, hanyar yin aiki da tunani. Don ƙarin fahimtar doshas da gano naku, duba wannan labarin nan.

Vata shine makamashi wanda ya ƙunshi iska da ether; wannan ka'ida ce ta motsi. Halayen: bushe, sanyi, haske, mai canzawa, wayar hannu, mara daidaituwa, bayyananne, da m. Don haka, a cikin jikin mutum ana wakilta shi ta hanyar jigilar abubuwan motsa jiki, iska, jini, abinci, sharar gida, da tunani. A halin yanzu, rashin shi yana haifar da mutuwar ƙwayoyin jijiyoyi, maƙarƙashiya, tasirin cunkoso, rashin damuwa, da rashin tunani.

Mutanen da ke da rinjayen Vata dosha yawanci siriri ne, masu wiry, da kere-kere, suna tunani da magana cikin sauri.

Fluffy da Gluten-free: Gwada wannan Pancakes mai daɗi na Low-Carb

Ana yin hidima da ƙananan fanke-fanke masu ƙarancin carbohydrate tare da strawberries da kirim a baranda mai daɗi ta waje, tare da ƙaramin kare baƙi da fari a bango.

Fankeki mai laushi ba tare da jin nauyi ba? Eh, don Allah. Waɗannan fankeki masu ƙarancin carbohydrate madadin fankeki ne mai gina jiki, wanda aka yi da garin kwakwa, tsaban chia, da kuma husks ɗin psyllium don samun laushi mai gamsarwa da kuzari mai kyau. An yi wahayi zuwa gare su daga ƙa'idodin Ayurvedic, ba su da alkama kuma ana iya daidaita su cikin sauƙi don dacewa da nau'ikan doshas daban-daban.

Gasa farin kabeji mai daɗi tare da tsoma vegan horseradish

Hoton Farin kabeji da aka gasa tare da tsoma kayan doki na vegan akan farantin zagaye mai haske mai ruwan hoda. Tsoma miya tana cikin ƙaramin kwanon yumbu mai siffar zuciya.

Farin kabeji yana ɗaya daga cikin waɗancan kayan lambu masu yawa waɗanda za su iya canzawa zuwa ta'aziyya, abinci mai daɗi tare da 'yan abubuwa masu sauƙi. A cikin wannan gasasshen farin kabeji tare da girke-girke na vegan horseradish tsoma, furen farin kabeji ana lullube shi da kayan kamshi masu dumama, an yayyafa shi da sauƙi a cikin tanda, kuma an haɗa shi tare da tsomawa na vegan horseradish mai tsami wanda ke daidaita zafi da sabo. […]

Farin kabeji Yaduwa tare da Vegan Cashew Mayo

Idan kuna neman haske tukuna mai cin abinci mai gina jiki, wannan Faɗin Farin kabeji tare da Vegan Cashew Mayo shine cikakken zaɓi. Haɗa ɗanɗanon ɗanɗano mai ɗanɗano mai ɗanɗano mai ɗanɗano tare da wadataccen kayan marmari na mayo na tushen cashew, yana ba da abinci mai kyau, tushen shuka wanda ke da daɗi da daidaitawa ga jiki.

Fa'idodi 5 masu ban mamaki na Ghee a Ayurveda da Yadda ake Amfani da shi!

Hoton kwalban gilashin da aka rufe tare da shirye-shiryen ghee, koyi game da fa'idodi 5 masu ban mamaki na Ghee a Ayurveda

A yau za mu bincika fa'idodi 5 masu ban sha'awa na Ghee a cikin Ayurveda da yadda ake haɗa shi cikin ayyukan yau da kullun. Idan kuna jin kuna da Vata da yawa, wannan post ɗin na ku ne!

Fenugreek: Amfanin Ayurvedic da Amfanin Waraka

Hoton tsaba na fenugreek tare da cokali. Daidaita Vata tare da fenugreek. A cikin wannan sakon, mun kalli fa'idodin Ayurvedic da amfani da warkarwa na waɗannan tsaba.

A cikin Ayurveda, zaku iya Balance Vata tare da tsaba na Fenugreek, wani magani mai daraja na lokaci wanda aka sani don iyawar su don kwantar da Vata dosha da tallafawa lafiyar gaba ɗaya. Waɗannan ƙananan tsaba masu launin ruwan zinari suna cike da kayan ɗumama, yana mai da su fa'ida musamman don magance bushewar Vata, haske, da yanayin rashin daidaituwa. Ko ana amfani da shi don tallafawa narkewa, haɓaka metabolism, ko ciyar da jiki yayin canje-canje na yanayi, fenugreek wani kayan yaji ne wanda ya dace da ƙa'idodin Ayurvedic na cikakkiyar warkarwa.

Gurasar Gurasar Lentil Mai Kyau Mai Kyau: Madadin Gurasa Cikakken Gurasa

Hoton kwano mai cike da Daɗaɗɗen Gluten-Free Lentil Bread Rolls

Gano Gurasar Gurasar Lentil Mai Kyau mai Kyau, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman madadin burodi mai kyau.

Lentil Mango Salatin tare da Tofu

Hoton farantin Lentil Mango Salad tare da Tofu. Wani girke-girke na Ayurveda mai ban tsoro wanda za'a iya daidaita shi don duk doshas.

Gano Salatin Mango mai ban sha'awa tare da Tofu, cikakke ga masu sha'awar kiwon lafiya waɗanda ke neman ma'aunin Ayurvedic da dandano.

Koren wake miya

Miyar kirim mai launin kore da ake bayarwa a cikin kwano mai launin shuɗi, an ɗora masa kirim mai tsami da ɗanɗanon kayan ƙanshi.

Wannan Koren Peas Cream Miyan abinci ne mai daɗi kuma mai daɗi. Yana haɗu da wadataccen kayan marmari na Peas, dankali, da dankali mai daɗi. Miyan kuma ya haɗa da sanyaya sabo na Mint da Fennel. Shi ne cikakke ga abincin dare da kuma m a kan narkewa kamar tsarin. Wannan ya sa ya zama kyakkyawan zaɓi ga duk wanda ke neman abinci mai haske amma mai gina jiki.

Tagliatelle Vegan Bolognese

Wannan jujjuyawar vegan akan classic Tagliatelle Bolognese ba kawai abin jin daɗi ba ne don abubuwan dandano na ku ba - abinci ne mai gina jiki, daidaitacce. Tare da furotin na tushen tsire-tsire, kitse mai lafiya, da mahimman bitamin, wannan girke-girke yana da kyau ga waɗanda ke neman abinci mai gina jiki amma mai daɗi.

Taurarin furotin na Pea Textured a cikin wannan tasa, yana ba da haɓakar furotin mai ban sha'awa ba tare da nauyin nama ba. Mawadaci a cikin mahimman amino acid, yana taimakawa gyaran tsoka da matakan kuzari. Hakanan yana da kyau ga waɗanda ke da allergies, kasancewa gluten, waken soya, da marasa kiwo.

Ƙarshen taɓawa, madadin parmesan vegan wanda aka yi tare da yisti mai gina jiki da gasasshen cashews, yana da daɗi da gina jiki. Yisti na gina jiki yana ba da bitamin B, ciki har da B12, tare da dandano mai dadi, cheesy. Cashews suna ba da gudummawar mai mai lafiya, furotin, da magnesium, suna tallafawa tsoka da aikin jijiya.

Salati mai dumi

Hoton farantin fari na salatin dumi a kan tebur na katako. Kusa da farantin akwai cokali mai yatsa a saman wani adiko na fure

An tsara wannan salati mai dumin gaske musamman ga masu ciwon Vata Dosha, domin masu rashin daidaiton wannan Dosha ya kamata su guji cin danyen kayan lambu. Wannan hanya ce mai kyau don sa salatin ya fi sauƙi don narkewa, don haka salatin dumi shine cikakkiyar abincin dare ga dukan doshas.