Wannan Salatin Mango na Lentil tare da Tofu ya haɗu da wadatar lentil na ƙasa, daɗaɗɗen mango cikakke, da kuma tofu mai cike da umami, yana samar da abinci mai gamsarwa kamar yadda yake ci. Ilham daga Ka'idodin Ayurvedic, An tsara wannan girke-girke don daidaita doshas ɗinku yayin isar da furotin-cushe, free gluten-free, Da kuma low-carb abinci.
Cikakke don sauri abincin rana ko haske abincin dare, wannan salatin ba kawai dadi ba ne amma kuma yana da yawa sosai. Ko kana neman kwantar da hankali Vata, sanyaya Pitta, ko kuzari Kapha, akwai sauƙaƙan gyare-gyare don yin wannan girke-girke na ku.
Haɗin daɗaɗɗen tofu mai ɗorewa tare da miya tahini mai tsami da mango mai ɗanɗano zai faranta ran ɗanɗanon ku kuma ya sa ku dawo don ƙarin. Tare da mintuna 45 kacal daga farawa zuwa ƙarshe, zaku iya jin daɗin abinci mai daɗi, daidaitaccen abinci wanda ke da sha'awa da rashin lafiya.
Me yasa za ku so wannan Salatin Mango na Lentil tare da Tofu:
- Cushe da furotin na tushen shuka
- An ɗora shi da lafiyayyen kitse da kayan abinci masu mahimmanci
- Fashewa tare da zaƙi, mai daɗi, da ɗanɗano mai daɗi
- An daidaita shi don kowane buƙatun abinci ko Ayurvedic
Rate wannan Salatin Mango na Lentil tare da girke-girke na Tofu kuma bari mu san tunanin ku a cikin sashin sharhi!
duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.
Lentil Mango Salatin tare da Tofu
Sinadaran
Tushen Salatin:
- 200 g lentil mai launin ruwan kasa ko kore (nauyi kafin girki)
- 150 g mango (peeled da diced)
Tofu:
- 300 g tofu (kyafaffen tofu yana aiki musamman da kyau)
- 2 tbsp sesame man
- 2 tbsp Soya Sauce
- 100 ml ruwan 'ya'yan itace orange
- 1/2 tsp cumin
- 1/2 tsp kyafaffen ko paprika mai dadi
- 1/2 tsp turmeric
- 1/2 tsp barkono
- 1/2 tsp ginger foda
Tufafin Salatin:
- 2 tbsp sesame man
- 1 tbsp manna tahini
- Juice na lemun tsami 1
- 1 tsp zuma
- Gishiri, dandana
- Ruwa (50 ml ko fiye, kamar yadda ake bukata)
Ƙarin Zaɓuɓɓuka:
- 1-2 avocados
- Sauran kayan lambu na yanayi bisa ga fifiko (misali, kokwamba, tumatir ceri, ko ganye mai ganye)
Umurnai
- Jiƙa lentil a cikin dare ko aƙalla sa'o'i 4. Don zaɓi mai sauri, yi amfani da lentil da aka riga aka dafa.
- A cikin kwanon rufi, dafa lentil tare da adadin ruwa sau biyu (misali, 400 ml na 200g lentil) na minti 20-30 har sai da taushi amma ba mushy ba. Ƙara gishiri da ganyen bay 1-2 don dandano. Zuba ruwa a ajiye a gefe.
- A cikin kwano, hada man sesame, soya sauce, ruwan lemu, da kayan yaji.
- Zuba tofu, yanke shi cikin guda masu girman cizo, sa'annan a shafa su a cikin marinade. Bari tofu ya yi marinate na akalla minti 30 ko na dare don dandano mai zurfi.
- A hada man sesame, tahini, lemon tsami, zuma, da gishiri a cikin karamin kwano.
- A hankali ƙara ruwa, yana motsawa har sai suturar ta zama santsi, fari, da kirim.
- Kwasfa da yanka mango cikin kanana.
- A cikin babban kwano, haxa dafaffen lentil, mango, da miya salad.
- Zafa sesame ko man kwakwa a cikin kwanon rufi akan matsakaiciyar wuta. Soya da tofu mai marinated har sai zinariya da crispy, kimanin minti 5-7. Ƙara ragowar marinade a cikin minti 1-2 na ƙarshe kuma dafa har sai dan kadan ya yi kauri.
- Sanya salatin, saman tare da tofu mai dumi, da kuma ado da yankakken avocado ko wasu kayan lambu idan an so.
- Albarkaci abincinku kuma ku ji daɗi!
Video
Notes
dumi kayan yaji. Yi amfani da wake na mungo wanda ya fi dacewa da shi. Dokar zinariya don
Vata yana cin abinci mai dumi, don haka tabbatar da kiyaye salatin dumi. Pitta: a rage yawan kayan kamshi masu zafi kamar tafarnuwa, barkono ko ginger. Idan a hannu, ƙara ɗan ƙaramin mint a cikin salatin. Kapha: don kapha ma abinci ne mai daidaitacce, mai gamsarwa. Yi ƙoƙarin amfani da ƙarancin mai. Ku ci ¼ avocado kawai ko musanya shi da salatin karas kabeji.
Duba duk girke-girkenmu nan.
Ina so shi.