Gasa farin kabeji mai daɗi tare da tsoma vegan horseradish

Farin kabeji yana ɗaya daga cikin waɗancan kayan lambu masu yawa waɗanda zasu iya canzawa zuwa ta'aziyya, abinci mai ɗanɗano tare da 'yan sinadirai kaɗan. A cikin wannan gasasshen farin kabeji tare da girke-girke na vegan horseradish tsoma, furen farin kabeji ana lullube shi da kayan kamshi masu dumama, a yayyafa shi da sauƙi a cikin tanda, kuma an haɗa shi da tsomawa na vegan horseradish mai tsami wanda ke daidaita zafi da sabo. Sakamako shine tasa mai haske amma mai gamsarwa wanda ke aiki daidai da abin sha don rabawa ko azaman babban hanya mai gina jiki lokacin da aka yi amfani da shi da shinkafa da lentil.

Ɗaya daga cikin abubuwan da ke cikin wannan girke-girke na farin kabeji shine yadda ake amfani da dukan farin kabeji, ciki har da ganye. Maimakon a watsar da ganyen, ana shafa ganyen a cikin cakuda kayan yaji sannan a gasa su har sai da zinariya da ƙuƙuwa, suna ƙara dandano da abinci mai gina jiki. Wannan ba kawai yana rage sharar abinci ba har ma yana fitar da dandano na musamman na ganyen farin kabeji, wanda mutane da yawa ba su taɓa gwadawa ba.

Dip ɗin ya haɗu da yogurt soya, man sesame, horseradish, da kuma taɓa mustard, yana ba shi bugun gaba mai ƙarfi wanda ya dace da ɗanɗano mai laushi na gasasshen farin kabeji. Don zaɓi na vegan, ana iya amfani da maple syrup ko agave a maimakon zuma, yayin da za'a iya daidaita tushe cikin sauƙi tare da yogurt Girkanci ko crème fraîche idan kun fi son karkatar da ganyayyaki.

Daga hangen nesa na Ayurvedic, wannan tasa yana da ban sha'awa musamman saboda doki yana ɗauke da ɗumamar halaye. Domin Vata, waɗannan kaddarorin na iya taimakawa wajen daidaita yanayin sanyi, bushewa, ko sluggish narkewa. Domin Kapha, horseradish yana taimakawa musamman a cikin watanni masu sanyi, yana taimakawa wajen kawar da nauyi da cunkoso. Pitta iri, duk da haka, na iya samun shi ma yana dumama, don haka ana iya maye gurbin ganye mai sanyaya kamar Mint ko Basil a cikin tsoma.

Ko kuna dafa wa kanku ko don baƙi, wannan gasa farin kabeji tare da vegan horseradish tsoma girke-girke yana ba da abinci mai gina jiki da daidaito. Yana da sauƙi a shirya, haske a cikin ciki, kuma mai daɗi sosai - tunatarwa cewa abincin yau da kullum zai iya zama magani idan an shirya shi da niyya.

Me yasa Zaku So Wannan Farin Farin Gasa tare da Vegan Horseradish Dip Recipe

• 100% vegan, low-carb, da sauƙin yi
• Yana amfani da dukan farin kabeji, gami da ganye, don sharar gida
• Dadi da dumama godiya ga Ayurvedic kayan yaji da doki
• Shirye a cikin ƙasa da awa ɗaya tare da ƙaramin shiri
• M: ji daɗinsa azaman appetizer, abun ciye-ciye, ko babba tare da shinkafa da lentil
• Mai dacewa da dosha ɗin ku da buƙatun yanayi

Rage wannan gasa farin kabeji tare da vegan horseradish tsoma girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sharhin sashe!

duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.

Gasa farin kabeji da vegan horseradish tsoma

Ganyen ganye, mai ƙarancin sinadari, girke-girke mai sauƙin dafawa wanda ke aiki da kyau azaman appetizer ko azaman babban jita-jita da aka yi amfani da shi tare da shinkafa da lentil.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 35 mintuna mins

Cook Time 30 mintuna mins

Yawan Lokaci 1 hour hr 5 mintuna mins

Course Appetizer

abinci Ayurveda

Ayyuka 2

Calories 374 kcal

Sinadaran

  

Don cizon farin kabeji

• 500 g farin kabeji tare da ganye (idan sabo ne kuma cikakke)
• 2 tbsp sesame man (ko narke ghee, idan ba vegan)
• 2 tsp curry foda
• tsaba cumin dandana
• gishiri dandana
• 3 tbsp gurasa (na zaɓi, don ƙarin ɓarna)

Don tsoma vegan

• 150 g yogurt soya (ko wani madadin tushen shuka) (don sigar da ba ta tushen shuka ba, zaku iya amfani da yogurt Girkanci, cuku mai tsami, ko crème fraîche)
• 20 ml sesame man
• 10 g zuma (amfani da maple syrup ko agave don zaɓi na tushen shuka)
• 10 g mustard
• 2 tsp grated horseradish
• zest na ½ lemun tsami
• gishiri dandana

Umurnai

 

• Rarraba farin kabeji cikin fulawa, wanke, kuma a zubar da kyau. Idan ganye sabo ne, ajiye su.
• A cikin karamin kwano, hada man sesame (ko Ghee), curry foda, tsaba cumin, da gishiri.
• Rufe guntun farin kabeji (da ganye, idan ana amfani da su) sosai tare da cakuda kayan yaji.
• Don dandano mai zurfi, bari marinate na kimanin minti 20 (na zaɓi).
• Sanya farin kabeji a kan takardar yin burodi, yayyafa da gurasar burodi idan ana amfani da shi, kuma a yada shi daidai.
• Yi preheat tanda zuwa 200 ° C (390 ° F) kuma gasa na kimanin minti 30, juya rabi, har sai launin ruwan zinari da kullun.
• A halin yanzu, shirya tsoma: Mix duk kayan da aka tsoma a cikin kwano, dandana, kuma daidaita kayan yaji don fifiko.
• Ku bauta wa farin kabeji da aka gasa da dumi tare da tsoma doki.
• Yi numfashi mai hankali, albarkaci abincin ku, kuma ku ji daɗi!

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Nasiha ga Doshas

Vata: Horseradish's warming and stimulants Properties taimaka rage sanyi da bushewa, goyon bayan sluggish narkewa ko cunkoso.

Pitta: Saboda doki yana da zafi sosai kuma yana da zafi, yana iya ƙara rashin daidaituwa na Pitta idan an sha shi da yawa. Don madadin sanyaya, yi amfani da mint ko basil sabo a cikin tsoma.

Kapha: Halayen dumama na Horseradish suna da amfani musamman a cikin hunturu. Suna taimakawa wajen motsa narkewa, bayyana nauyi, da rage cunkoso - yin wannan abincin yana taimakawa a lokacin sanyi da mura.

keyword Ayurveda, Abincin lafiya

Duba duk girke-girkenmu nan.