An yi amfani da Turmeric tsawon ƙarni a cikin maganin Ayurvedic saboda fa'idodin kiwon lafiya masu ban mamaki. Wannan zinariya ƙanshi, wanda ke da alaƙa da ginger, sanannen sananne ne don ƙaƙƙarfan maganin kumburi da kaddarorin antioxidant. A cikin wannan sakon, za mu bincika abin da Ayurveda ke faɗi game da turmeric, fa'idodin Ayurvedic mai canza rayuwa guda 8 na turmeric don lafiya da warkarwa, da mafi kyawun hanyoyin shigar da shi cikin ayyukan yau da kullun.
Da farko, menene turmeric? turmeric tushe ne, da yawa kamar Ginger da dankali, kuma ana samun su a cikin launi mai rawaya-orange. Da zarar an girbe, sai a bushe sai a nika shi cikin gari mai laushi, wanda ake amfani da shi sosai wajen dafa abinci, da kari, da magungunan gargajiya. A Indiya, ana samun turmeric a nau'i daban-daban, ciki har da foda, capsules, allunan, da infusions.
Ana amfani da Turmeric sosai a Indiya kuma muhimmin sashi ne na dafa abinci. Wannan ƙaƙƙarfan yaji yana ƙara samun ƙasa a dakunan dafa abinci a faɗin duniya saboda fa'idarsa da ɗanɗanon sa na ban mamaki.
Duba mu Bidiyon gwanin Ayurvedic game da Amfanin Ayurvedic na Turmeric don Lafiya da Waraka:
8 Fa'idodin Ayurvedic na Canza Rayuwa na Turmeric
1. Ƙarfin Ƙarfin Ƙarfi
Ɗaya daga cikin sanannun kaddarorin turmeric shine ikonsa na rage kumburi. Yana da matukar tasiri wajen rage ciwon tsoka, ciwon haɗin gwiwa, har ma da yanayin kumburi na kullum. Ba kamar magunguna na tushen sinadarai ba, turmeric yana ba da hanya ta halitta don sarrafa kumburi.
2. Maganin maganin kashe kwayoyin cuta
An san Turmeric don halayen maganin antiseptik, yana sa shi da amfani don magance raunuka na waje da na ciki. Yana taimakawa wajen hanzarta warkarwa kuma yana kare jiki daga cututtuka.
3. Yana Taimakawa Lafiyar Hanta
Hanta yana taka muhimmiyar rawa wajen lalata jiki, kuma turmeric yana taimakawa wajen tallafawa da kare aikin hanta. Yana taimakawa wajen tsaftace hanta, inganta ingantaccen narkewa da lafiya gabaɗaya.
4. Yana Kara narkewa
Turmeric yana ƙarfafa tsarin narkewa, yana taimakawa wajen inganta narkewa da hana kumburi, gas, da sauran rashin jin daɗi na narkewa. Hakanan yana taimakawa mafi kyawun sha na gina jiki.
5. Lafiyar Zuciya
Turmeric yana taimakawa wajen daidaita matakan cholesterol kuma yana rage haɗarin cututtukan zuciya. Ta hanyar kiyaye daidaitattun matakan cholesterol, yana tallafawa lafiyar zuciya da jin daɗin rayuwa gaba ɗaya.
6. Yana Taimakawa Rage Kiba
Ga wadanda ke neman zubar da karin fam, turmeric na iya zama kyakkyawan ƙari ga abincin su. Yana hanzarta haɓaka metabolism kuma yana inganta narkewa, yana ba da damar jiki ya ƙone kitse yadda ya kamata.
7. Yana Goyan bayan Gudanar da Ciwon sukari
Ayurveda ya nuna cewa turmeric na iya taimakawa wajen daidaita matakan sukari na jini. Kodayake binciken kimiyya yana ci gaba da gudana, yawancin mutanen da ke fama da ciwon sukari sun ba da rahoton inganta yanayin su bayan shigar da turmeric a cikin abincin su.
Don ƙarin bayani game da sukari, duba wannan matsayi.
8.Mai wadatar Antioxidants
Turmeric yana cike da maganin antioxidants, wanda ke taimakawa kare fata daga lalacewa, rage alamun tsufa, har ma da magance kuraje da sauran yanayin fata.
Yadda ake Amfani da Turmeric
Akwai hanyoyi da yawa don haɗa turmeric a cikin ayyukan yau da kullun:
1. Ruwan Turmeric (Tsarin Safiya)
Shan ruwan turmeric da aka yi da safe hanya ce mai kyau don fara ranar. Kawai a tafasa gilashin ruwa, a zuba rabin cokali na garin kurwi, a bar shi ya yi nisa na wasu mintuna, sai a tace, sai a sha a cikin babu komai.
2. Madara ta Zinariya (Kafin Kwanciya)
Madara ta zinare abin sha ne na gargajiya na Ayurvedic sananne don kwantar da hankali da abubuwan haɓaka rigakafi. Don shirya shi, sai a tafasa gilashin madara, ƙara rabin teaspoon na turmeric, bar shi ya yi zafi na tsawon minti 3-4, a tace, kuma a ji dadin kafin barci.
Duba girke-girkenmu na madara na zinariya nan.
3. Haɗa cikin Abinci
Ana iya ƙara turmeric zuwa miya, santsi, curries, da sauran jita-jita. Ana ba da shawarar cin abinci na yau da kullun na kusan gram 5 zuwa 8 don fa'idodi mafi kyau.
Final Zamantakewa
Turmeric magani ne mai ƙarfi, na halitta wanda ke tallafawa gabaɗaya lafiya da walwala. Ta hanyar shigar da shi cikin ayyukan yau da kullun, zaku iya amfani da fa'idodinsa don narkewa, rigakafi, kumburi, da ƙari. Ko ana cinye shi azaman abin sha, kari, ko kayan yaji, turmeric muhimmin sashi ne na salon rayuwar Ayurvedic.
Yanzu da kuka san fa'idodin Ayurvedic na turmeric don lafiya da warkarwa, sanya ilimin ku a aikace tare da girke-girkenmu na Ayurvedic, muna da girke-girke da yawa ta amfani da wannan kayan yaji mai ban mamaki akan mu. girke-girke blog, tare da shawarwari kan yadda za ku daidaita shi da naku Dosha constitution!
Don ƙarin magungunan Ayurvedic na halitta, duba wannan labarin nan.
Shin kun gwada haɗa turmeric cikin ayyukanku na yau da kullun? Raba kwarewar ku a cikin sharhin da ke ƙasa!
