Daidaita Damuwar ku

Damuwa dabi'a ce ta al'ada ta jikin ku lokacin da kuka sami kanku da wasu rikice-rikice ko kuma daidaitawar tunanin ku ya rikice. Bugu da ƙari, amsawar damuwa yana taimaka muku jimre da ƙalubale. Amma bayan wani batu, wannan damuwa iri ɗaya yana daina taimakawa kuma yana shafar lafiyar ku, yanayin ku, yawan amfanin ku, dangantakarku, da kuma yanayin rayuwar ku.

Akwai nau'ikan damuwa da yawa a cikin Ayurveda kamar damuwa na tunani, tunani, da damuwa ta jiki; Kuma nau'ikan damuwa daban-daban na buƙatar nau'ikan magani daban-daban. A cewar Ayurveda, damuwa na tunani yana faruwa ne ta hanyar yin amfani da ƙwaƙwalwa ko kuma rashin amfani da kwakwalwa. Misali, idan kun yi aikin tunani na dogon lokaci ko kuma kuna aiki akan kwamfutar na tsawon sa'o'i da yawa, to akwai rashin daidaituwa a cikin ayyukan tunanin ku, kuzari, da abubuwan Prana-Vata masu alaƙa da kwakwalwa. Kuma alamar farko ta rashin daidaituwa na Prana-Vata shine rashin iya daidaita damuwa. Yayin da damuwa ke ci gaba, canje-canje a cikin hanyoyin tunani kamar hankali, maida hankali, da ƙwaƙwalwar ajiya na iya faruwa ko shafar karɓuwa, hanawa, kyakkyawan tunani, farin ciki, da barcin dare.

Alamomin da ke nuna cewa damuwa ba ta da daidaituwa

Alamomin Fahimta

1. Matsalar ƙwaƙwalwa.
2. rashin maida hankali.
3. Kuskuren gwaji.
4. Ganin mummunan gefe
5. Damuwa akai-akai.

Alamun motsin rai

1. Canjin yanayi
2. Haushi ko fushi
3. Rashin kwanciyar hankali, rashin iya hutawa
4. jin kayar
5. Jin kadaici da kadaici.
6. mawuyacin ko fushi.

Alamun jiki na rashin daidaituwar damuwa

1. zafi da wahala.
2. Gudawa ko maƙarƙashiya.
3. Nausea ko dizziness.
4. Rashin sha'awar jima'i.
5. Ciwon sanyi akai-akai.
6. Rashin narkewar abinci da hazo.
7. Rapid zuciya kudi.
8. Girgiza ido

Halayen halayen mutum lokacin da damuwa ya fita daga ma'auni

1. Ƙari ko žasa ci ko barci.
2. Ka ware kanka daga wasu.
3. Hana ɗaukar kowane nauyi.
4. Sha, shan taba, ko amfani da kwayoyi don shakatawa.

Maganin Ayurvedic don Ma'aunin Damuwa

Haɗa almond biyar tare da madara mai dumi a cikin abincin ku. Hakanan zaka iya cinye gram 1 na barkono baƙi tare da madara ko zuma Sau 2 ko 3 a rana don rage damuwa.

Hakanan zaka iya samun fa'idodi ta hanyar shafa foda neem a goshin ku.

Yi manna bushewa Ginger da madara ko ruwa sai a shafa a goshinki.

Ki tsoma karamin tawul a cikin ruwan sanyi, ki matse shi, ki ajiye shi a goshinki na wani lokaci.

Yin tausa duk jiki da man Ksheerbala, man Dhanvantari ko man kwakwa shima yana da amfani wajen rage damuwa.

Sannan a hada gulkan a cikin madara da sha kafin a yi barci shima yana da fa'ida.

Kwance a cikin daki mai duhu ko barci na kusan rabin sa'a yana iya rage tashin hankali da damuwa.

Ganyen Betel suna da kaddarorin analgesic da sanyaya. Tsayar da su a cikin wahala yana ba da fa'idodi da yawa.

Magungunan Ayurvedic kamar Ashwagandha, Brahmi, Ginger, Hypericin kuma ya tabbatar da amfani wajen rage damuwa.

Wasu abinci irin su almonds, kwakwa, da ’ya’yan itace masu daɗi da daɗi kamar apples, lashi, ghee, cuku mai sabo, da paneer suma suna taimakawa wajen daidaita yanayin damuwa.

A ƙarshe, idan kuna aiki akan kwamfutarku duk rana kuma kuna jin zafi a cikin kafadu, hannaye, ko makamai, la'akari da ƙoƙari wannan aikin yoga na musamman.

Abin da za a yi, abin da ba za a yi ba don rage damuwa

Da farko, daina tunani mara kyau don rage damuwa.

Kada ku sha barasa da kwayoyi saboda duka biyun na iya cutar da ma'aunin tunanin ku da batutuwan tunani.

Kada ku yi ƙoƙari ku ɗauki kowace babbar shawara lokacin da kuke cikin mummunan yanayi.

Ƙari ga haka, kar ka ƙyale kanka ka karaya.

A sha akalla awanni takwas na barci don rage damuwa da kuma kokarin yin barci kafin karfe goma na dare. Don taimaka muku samun kyakkyawan barcin dare gwada namu madarar wata girke-girke, zai dumi jikinka ya kwantar da hankalinka.

Damuwa ya zama wani bangare na yawancin rayuwar mu, kuma idan ba a kula da shi yadda ya kamata ba, yana iya kaiwa ga zuciya cuta, peptic ulcer, da cancer.

Practice Bada motsa jiki or Yoga or Zuzzurfan tunani kullum ko aƙalla kowace rana ta biyu don daidaita damuwa.

Tafiya baya daidaita ma'aunin damuwa

Ɗaya daga cikin mafi kyawun hanyoyin da za a magance lokutan yawan damuwa da yawa shine yin ɗan gajeren hutu a cikin rana don yin wani aiki, kamar gajeren tafiya, motsa jiki na numfashi, ko yoga. Koyaya, don samun fa'ida cikin sauri na daidaita damuwa da jin daɗin wartsake gaba ɗaya, tafiya baya. Yana da sauƙi amma mai tasiri sosai.

Don tafiya a baya, tabbatar cewa kana cikin yanayi mai aminci, inda ba ka cikin haɗarin faɗuwa ba zato ba tsammani ko buga kanka a wani wuri. Hakanan zaka iya yin hakan akan injin tuƙi a wurin motsa jiki.

Yana da matakai guda uku don komawa baya, kada ku ci gaba zuwa na gaba har sai kun sami karfin gwiwa game da matakin da ya gabata kuma koyaushe ku fara sannu a hankali kuma ku sami ci gaba a hankali.

Don ƙarin fa'idodi da bayanai, duba labarinmu akan tafiya da baya.

Mataki na farko

Fara daga wannan matakin, yi tafiya kamar mita 30 baya, juyo, tafiya kusan mita 30 gaba, juya, sannan ku sake yin tafiya kamar mita 30 baya. Sa'an nan, maimaita wannan tsari sau uku. Matakin farko ya isa ya koma ma'aunin damuwa.

Mataki na biyu

A mataki na biyu, gudu kusan mita 30 baya, juyo, tafiya kusan mita 30 gaba, juya, da gudu kusan mita 30 baya kuma. Sa'an nan, maimaita wannan tsari sau uku.

Mataki na uku

A ƙarshe, a mataki na uku kuma mafi girma, gudu kusan mita 30 a baya, juya ba tare da tsayawa ba kuma yana gudu kusan mita 30 gaba, juya ba tare da tsayawa ba, kuma a sake gudu kusan mita 30 baya. Maimaita wannan tsari sau uku. A wannan matakin, aikin gudu dole ne ya kasance mai ci gaba, a cikin motsi guda ɗaya, ba tare da tsayawa gudu don juyawa ba. Kwarewar wannan matakin na iya ɗaukar lokaci mai tsawo, don haka kula kuma ku ɗauki lokacinku.

Videos

Tafiya baya - Mataki na 1

Tafiya baya - Mataki na 2

Tafiya baya - Mataki na 3