Ayurveda Lafiyar Rayuwa Tips
- Gabaɗaya nasihun rayuwa lafiya daga Ayurveda
- Nasihun Ayurveda masu amfani don rayuwa mai lafiya
- Wasu matakai masu sauƙi daga Ayurveda don rayuwa mai lafiya
- Goge jiki
- dariya
- rashin barci
- Matsalolin narkewar abinci
- Matsacin koda
- Maganin ciwon tari
- Shawarwarin kiwon lafiya don magance cututtukan Ayurvedic
- Haɗin abinci
- Ma'adanai masu mahimmanci don jikin ku
- Ƙara ci
- Cashew da wasu shawarwari na musamman
- Hanyar ganewa
- Yawan adadin bitamin E na iya haifar da lahani
- Yi la'akari da compendium:
Haɗa ilimin Ayurveda a cikin rayuwar yau da kullun na iya zama da sauƙi fiye da yadda kuke tunani. Ba dole ba ne ka bi kowane bangare na shi don fara samun sakamako, jin daɗi da rayuwa mafi kyau. Kawai bin wasu shawarwarin rayuwar lafiya na Ayurveda waɗanda suka dace tare da salon rayuwar ku na iya taimaka muku.
Gabaɗaya nasihun rayuwa lafiya daga Ayurveda
1. Wadannan zasu sa gashi lafiya
Sha gilashin ruwa tare da linseed a kan komai a ciki. Ta hanyar shan wannan, jiki zai sami omega 3 a yalwace, kuma girma gashi zai yi kyau da sauri. Bugu da kari, ci daya amla kowace rana, mata za su iya amfani da man amla don sa gashi mai sheki. Bayan haka, a jiƙa almond biyar a cikin ruwa kowane dare a ci tare da bawo da safe. Wannan kuma yana sa gashi ya fi karfi.
Idan gashin ku ya bushe, to sau ɗaya a mako, ku ba da tausa mai zafi da tururi a kan gashi. Man zafi zai hana gashi bushewa kuma ya sa ya yi laushi. Har ila yau, shafa gashin kan bushewa ta hanyar danna kan kai yana kunna glandan mai, wanda ke rage bushewar gashi.
A ajiye henna akan gashin har sai launin ya zo sannan a wanke ta nan da nan. Yayin da mehndi ya dade a cikin gashi, yana dadewa yana shan danshi daga gashin.
2. Zai haskaka fuska
Vitamin A yafi tasiri wajen kawar da wrinkles. Ana samun Vitamin A a cikin yawa dankali mai dadi. Saboda wannan, fata ya zama mai tsabta da santsi. Har ila yau, tumatir yana kiyaye fata lafiya. Ana samun Vitamin A, Vitamin C, da potassium a cikin tumatir. Ku ci tumatir biyu ko uku kullum. Bayan haka, ku ci rabin kofi na yankakken 'ya'yan itace ko salatin 'ya'yan itace.
Iron abun ciki yana da yawa a cikin beetroot. Yin amfani da wannan a kai a kai yana kawo haske ga fuska.
3. Shawarwari na kiwon lafiya na lambu daga Ayurveda
Kuna iya dasa wasu nau'ikan tsire-tsire na musamman don cire gurɓatar da ke cikin gidan.
Itacen dabino shuka ce mai kyau da za ku iya shuka a cikin falonku. Yana cika sabon sabo a cikin gidan ta hanyar kawar da gurbataccen iska a cikin gidan. Bayan haka, zaku iya yin ado da wannan bishiyar cikin sauƙi a kusa da gadon gado ko gado. Har ila yau, idan an dasa su kusa da taga, zai fi kyau.
4. Gaskiyar Abinci: Torai kayan lambu ne mai lafiya
Yana da ƙarancin kitse da adadin kuzari. Bugu da ƙari, torai yana da wadata a ciki fiber na abinci, bitamin C, riboflavin, zinc, magnesium, da manganese. Har ila yau, Ya ƙunshi babban adadin beta-carotene wanda ke da matukar amfani ga idanu. Don haka, Its ruwan 'ya'yan itace yana da kyau ga tsarin narkewa.
Nasihun Ayurveda masu amfani don rayuwa mai lafiya
Yadda za a dafa abinci mai lafiya daga Ayurveda
- Yayin da ake yin curry na kabeji, sai a zuba rabin cokali na sugar a gare shi. Ɗanɗanon kayan lambu zai ƙaru kuma launin zai kasance na halitta.
- Yayin yin bhindi curry, matse kadan lemun tsami bayan yanke shi, to, kitsensa zai tafi. Kayan lambu zai zama crispy.
- Yayin yin kayan lambu na Jimikand, bayan an yanka su, a zuba cokali daya myrobalan foda yayin tafasa su. Don haka Jimikand ba zai tsaya a makogwaro ba ya jefa tafasasshen ruwansa. Domin shi ma wannan tasirin ya zo a cikinsa.
- Yayin da ake yin pudding semolina, a gasa fulawar gram kaɗan tare da shi kuma pudding zai zama mai daɗi.
- Kafin yin moung dal, a ɗan gasa shi a cikin kwanon da babu kowa sannan a yi shi. Zai fi dadi.
- A zuba semolina yayin da ake durkushe kullu don yin talaka, to talaka zai dade yana kumbura kuma zai dade.
- Idan kuna son yin kayan lambu tare da ƙasa ghee da man fetur, to, maimakon yin wani kwanon rufi, sai a yi shi a cikin ba sanda ba, to ba za a ji tsoron konewa ba.
- Idan kuna son curry mai laushi na colocasia, to, bayan yin shi, niƙa wasu mustard sannan a zuba a tafasa, dandano zai karu.
Abincin abinci na Ayurveda don rayuwa mai lafiya
- Tulsi - Idan kun ci gaba da cin ganye 5-6 na Tulsi kullum, to cutar za ta nisance ku.
- Dole ne a sha Vitamin C, yawancin bitamin C ana samun su a ciki Amla. A sha korayen ganye da 'ya'yan itatuwa, yana kara garkuwar jiki.
- Protein- Yana kare mu daga ƙwayoyin cuta na waje ta hanyar aiki kamar ƙwayoyin rigakafi a jikinmu.
- Amai – Shan dan kirfa a hadawa da zuma ba ya haifar da taifot.
Nasihun kula da kai na Ayurveda don rayuwa mai koshin lafiya
- Duk da wannan, kiyaye kyawawan tunani. Saboda munanan tunani ne mutum ke zuwa ga kasawa kuma ya kasance mara dadi. Kada ku yi ƙoƙarin ƙara bukatunku. Kullum akwai tashin hankali don cika shi.
- A sha ruwa a cikin jirgin ruwan tagulla, a ajiye shi dare, a sha da safe. Ruwan da aka ajiye a cikin jirgin tagulla yana da tsafta.
- Massage- Ci gaba da yin tausa a jiki akai-akai, tabbas yi kai. Wannan yana sauƙaƙawa danniya. Haka kuma a ci gaba da zuba mai a cikin kunnuwa. Dumi kadan mustard a rika zuba mai a hanci da kunnuwa har kwana biyu a mako. Ba za a sami tasirin sanyi da mura ba.
- Albasa– Domin gujewa bugun jini a lokacin rani, sai a rika cin albasa sannan a ajiye albasa kadan kadan ba tare da cire bawon ba. Sa'an nan, ba za ku sami bugun jini ba.
- Hakora - Massage hakora ta hanyar hadawa mustard mai da gishiri. Hakora za su yi kyau. Idan za ku yi bayan gida, sai a dunkule hakoran na sama da na kasa a dunkule wuri guda, wannan yana sa hakoran su yi karfi kuma babu fargabar gurbacewa a jiki.
- Numfasawa - Yi numfashi mai zurfi a kullum, barci a gefen hagu da dare kuma a gefen dama yayin rana. Wannan zai sa numfashinka ya yi kyau. Huhu za su kasance lafiya.
Wasu matakai masu sauƙi daga Ayurveda don rayuwa mai lafiya
- Don lafiyar lafiya, ku ci abinci mai fiber, ku ci burodin da aka yi da shi alkama gari ba tare da tace shi ba.
- Kuna iya inganta lafiyar ku ta hanyar cin abinci mai cin ganyayyaki.
- Za a iya ƙara gari na sha'ir a cikin miya na kayan lambu.
- Yawan cin 'ya'yan itatuwa fiye da ruwan 'ya'yan itace.
- Tabbatar amfani da wasu busassun 'ya'yan itace a cikin abinci.
- A wanke kayan lambu ko 'ya'yan itatuwa waɗanda za a iya ci tare da bawo a ci su sosai.
- Rage cin abincin da aka shirya.
- Shafi zuma lokaci-lokaci a cikin abinci.
- Cin pori mai zaki ko gishiri a lokacin karin kumallo yana da amfani ga lafiya.
- Kada ku ci ciki la'akari da shi a matsayin akwatin shara.
- Ku ci madara, burodi, qwai, biscuits, 'ya'yan itace, da ruwan 'ya'yan itace, ci oatmeal a karin kumallo.
- Ku ci soyayyen abubuwa a ƙarshe.
- Haɗa ƙarin koren kayan lambu, salati, lentil, da cur.
- Ko rana ce ko abincin dare, ku ci abinci a kan lokaci.
- Koyaushe ku ci a hankali da kwanciyar hankali, kada ku ci abinci cikin gaggawa, in ba haka ba sai hanjinku su yi aikin haƙoranku, wanda zai yi mummunan tasiri ga narkewar ku.
- Ku ci kayan zaki amma kada a wuce gona da iri.
- Idan ana so a ci paratha, sai a ci bayan an gasa ta ba tare da sanda ba, sai a shafa mai kadan sannan ghee.
- Kada ku ci dankalin, idan kun ci su, to, ku tafasa su saboda ana cire sitaci, sai ku ci tare da gishiri da barkono.
- Ku ci shinkafa bayan cire sitaci. Don yin haka sai a wanke shinkafar sannan a dafa ta a cikin ruwan tafasa, idan shinkafar ta dahu sai a sauke ruwan. A guji cin soyayyen shinkafa.
- Yi amfani da ƙari tsiro hatsi, hatsi, karas, 'ya'yan itatuwa a cikin abinci.
- Yi amfani da kayan lambu masu fibrous a cikin abinci. Wannan zai kiyaye tsaftar ciki.
- Tabbatar ɗauka lemun tsami a cikin abinci, yana cika rashi na bitamin C.
- Ku ci abinci mai sauri, irin kek, da wuri.
- Azumi rana daya a mako.
- Kada a sha madarar daɗaɗɗen madara ta hanyar shan madarar ƙwanƙwasa.
Goge jiki
Sai kiyi wanka bayan kin shafa abubuwa bakwai sai kiyi wanka da tafsirin abubuwa bakwai;
1 alkama
Shinkafa 2 (Masu cin jowar suna iya shan jowar, masu cin shinkafa suna iya shan shinkafa).
3 muw
4 gram
5 urad
6 sha'ir
7 tawadar Allah
Sai ki samu hadin kai daidai gwargwado ki nika shi a cikin injin nika, sai a yi maganin wannan garin, sai a yi wanka da shi, a fara shafawa a goshi (a shafa da yatsu na tsakiya kamar toka). Ba za a iya faɗi yawan fa'idodin da za a samu a wurin ba, zai iya taimaka muku da ciki da kuma kiyaye guraben jiki lafiya.
dariya
A cikin rayuwar yau da kullun, tare da matsi na aiki a kan haka, yawancin mu ba za mu manta da lokacin da muka yi dariya da babbar murya ba. Duk da yake dariya yana da mahimmanci ga dukanmu, mun yi watsi da shi. Abokai, ina ƙoƙarin raba wasu bayanai game da yadda dariya zai sa rayuwarmu ta kasance lafiya da farin ciki, idan kuna so, za ku yi dariya. Don haka mu san fa'idodin dariya guda biyar:
Fa'idodin Ayurveda guda biyar na dariya don rayuwa mai lafiya
1. Dariya tana motsa jiki da zuciya. Don haka, zagayawan jini yana da kyau. A kan dariya, ana fitar da sinadarai na endorphin daga jiki, wannan sinadari yana sa zuciya mai karfi. Sakamakon haka, dariya yana rage yiwuwar bugun zuciya.
2. Kamar yadda bincike ya nuna, ƙwayoyin cutar kansa da nau'ikan ƙwayoyin cuta da ƙwayoyin cuta masu cutarwa suna lalata su a gaban iskar oxygen. Muna samun ƙarin iskar oxygen ta hanyar dariya kuma tsarin garkuwar jiki shima yana da ƙarfi.
3. Idan abin dariya tunani yoga ana yin shi da safe, to akwai farin ciki a ko'ina cikin yini. Idan ana yin wannan yoga da dare, to mutum yana samun barci mai kyau. Dariya Yoga yana haifar da fitowar nau'ikan hormones da yawa a cikin jikinmu, wanda mutane ke fama da su ciwon sukari, ciwon baya, da danniya amfani ne.
4. Dariya kuma tana kara kuzari mai kyau, safiya mai dadi yana sa yanayin ofis farin ciki. To abokai me yasa duk bama fara ranarmu da dariya mai sauti ta hanyar karantawa ko sauraron barkwanci biyu?
5. Yin dariya na awa daya a kullum yana cin kuzari 400 na kuzari, wanda hakan ya sa ake hana kiba. A zamanin yau, yawancin kulake na ban dariya ma suna yin aikin kawar da rayuwa mai wahala ta hanyar dariya.
Abokai, yanayi kuma yana ba mu sako - bayan ruwan sama, hasken rana, furanni masu furanni, da bishiyoyi masu ban sha'awa suna sa mu jin dadi. Ganin farin cikin su, mu zuciya kuma ya zama mai farin ciki, haka nan, lokacin da dukanmu muka kasance cikin farin ciki da koshin lafiya, za mu iya sa yanayin da ke kewaye da mu farin ciki. An ce lafiya ta fi dukiya”.
rashin barci
Idan kana fama da rashin barci, bai kamata ka san cewa ajiye ganye ashirin da ɗaya na Basil karkashin matashin kai yana da fa'ida, amma kar a tara ganyen Basil bayan karfe sha biyu na rana; Laifi ne rashin karya shi bayan karfe 12, wannan hanya tana da amfani sosai. Idan kayi wanka bayan an nika Basil sai ki barshi ki shafa, to ba ki ji zafi ba.
Matsalolin narkewar abinci
Idan rashin narkewa ya karu, Mix seleri, bushe Ginger da barkonon tsohuwa sai a debo wannan hodar, sai a samu narkar da abinci...A samu da safe sai a ci bayan awa 2/3...
Ayurveda's lafiya rayuwa tukwici ga gas
Akwai nau'ikan gunaguni na iska guda 80, magani mai kyau shine: Ajiye gram 100 na coriander (bushe), gram 100 na myrobalanda kuma gram 50 na sugar a cikin foda, a sha gram 6 da safe da gram 6 da yamma don kawar da duk wata matsala ta iska, da matsalar iskar gas.
Ruwan Amla ga ciki
Amla ya kamata a sha ruwan 'ya'yan itace kuma matsalolin ciki zasu tafi. A rika shan garin amla kullum, sai a yi maganin a sha sannan a rika sha sai a samu lafiya. Ci gaba da yayyafawa har tsawon kwanaki 7. Don haka ana yin tsarkakewar tushen cibiyar.
Kafin aikin ibada, a rika shan ruwan amla kowace safiya a karin kumallo na tsawon kwanaki 5-7, domin nadiyoyin su kasance da tsarki.
Matsacin koda
Don matsalar koda, sha 50 grams na satay (Punarnava) kayan lambu ko ruwan 'ya'yan itace kullum.
Ɗauki gram 50 na gashin masara, sannan a tafasa shi a cikin lita biyu na ruwa tare da kaskon da ba a rufe da zafi kadan. Sannan a jira ruwan ya rage zuwa rabin girmansa (zuwa lita daya) sannan a rika sha sauran ruwan a hankali tsawon yini. Sakamakon haka, aikin koda zai inganta kuma kodanku na iya fara warkewa tare da wannan hanya
Shawarwarin kiwon lafiya don magance cututtukan Ayurvedic
1. Nika fenugreek, bushe Ginger, Da kuma turmeric tare. Sannan a rika shan cokali biyu da ruwan zafi kullum safe da yamma bayan an ci abinci, yana da fa'ida.
2. Kowace safiya a kan komai a ciki, a sha cokali ɗaya na ƙasa fenugreek tsaba a gauraya da gram 1 na kalonji sai a jefa su gaba daya.
3. .auki fenugreek tsaba da ruwa rabin cokali daya kodayaushe akan babu komai da safe da rana da yamma bayan an ci abinci. A sakamakon haka, zai ci gaba da ƙarfafa duk haɗin gwiwa kuma ciwon haɗin gwiwa ba zai taɓa faruwa ba.
4. Hadawa turmeric, jajjage, foda, da ruwa, a zafi shi, a shafa a gwiwa da dare. Ɗaure bandeji a kai a bar shi a ɗaure har tsawon dare. Sa'an nan, cire bandeji da safe kuma tsaftace shi. Za a ji tasirin a cikin ɗan lokaci.
5. Shan goro 2 tare da tsaba na linseed yana ba da sauƙi daga ciwon haɗin gwiwa.
6. Cin fenugreek laddus yana ba da sauƙi daga jin zafi a hannu, ƙafafu, da haɗin gwiwa.
7. Bayan shekaru 30, haɗin gwiwa na jiki ya kasance da ƙarfi ta hanyar ɗaukar tsaba na fenugreek. Bugu da ƙari, cututtuka kamar ciwon sukari, hawan jini, da arthritis ana hana su har zuwa tsufa.
8. Gasa tsaban fenugreek a cikin kasko ko kwanon rufi har sai sun zama ruwan hoda. Nika idan ya huce. A sha rabin teaspoon kowace safiya tare da gilashin ruwa.
9. A nika fenugreek a rika shan cokali 2 a cikin hunturu a samu cokali daya da rani da ruwa da safe.
10. Ku ci sprouted fenugreek kuma bayan cin abinci kada a ci komai na rabin sa'a.
Haɗin abinci
Yana da matukar muhimmanci a rayuwarmu mu san waɗanne hadayun abinci ne daidai ko waɗanda ba daidai ba. A cikin Ayurveda kuma, an faɗi abubuwa da yawa game da haɗin abinci. Don haka, abubuwa da yawa suna haɗuwa da juna kuma suna zama kamar guba, kamar zuma da ghee zama guba ta hanyar cin su tare.
Ana buƙatar ruwan 'ya'yan itace na narkewa daban-daban don narkar da abubuwa daban-daban na abinci. Ana yin narkar da sitaci ta ruwan alkaline yayin da furotin acid yana narkewa. Idan aka ci abinci iri biyu tare, za a samar da ruwan 'ya'yan itacen narkar da abinci tare. Ta wannan hanyar, ruwan 'ya'yan itacen acid da ruwan 'ya'yan itace na alkaline tare sun zama marasa amfani saboda abin da sunadaran suka fara rubewa. Saboda abin da tsarin narkewa ba ya aiki.
Hakanan, ta hanyar cin abubuwa da yawa kamar kayan lambu, 'ya'yan itatuwa, pickles, cur, kheer, sweets, papad, da dai sauransu a lokaci guda, sinadari yana farawa kuma tsarin narkewa yana lalacewa.
Don haka, cin nau'in abinci ɗaya kawai a lokaci guda shine abincin da ya dace. Haka ne, gauraye abinci shine kuskuren motsi. A lokaci guda za'a iya narkewa cikin sauƙi cakuda mafi ƙarancin ma'adinai.
Ku ci 'ya'yan itace da salatin aƙalla sau ɗaya a rana, amma ba tare ba.
Haɗin da bai dace ba
Ayaba tare da madara da curd.
Radish tare da madara ko curd.
Curd da madara.
Ruwan zafi da zuma da duk wani abu mai zafi.
zuma da radish.
Khichdi da kheer.
Kankana da kokwamba.
Kokwamba da madara.
Cuku, cuku.
Kayan lambu tare da 'ya'yan itatuwa.
Radish ko curd da dare.
Zafi mai zafi.
Ghee A ajiye a cikin kwanon tagulla har kwana goma.
Dankali, dankalin turawa, kachalu tare da miya.
Daal da shinkafa ko daal da roti.
Gurasa tare da madara ko kullu.
bayanai:
Masu cin lentil da roti da shinkafa, suma su ci kayan lambu da yawa.
Haɗin da ya dace
Madara da Kwanoni.
Shinkafa da kwakwa.
Daal da curd.
Fennel da guwa.
Bathua da curd raita.
Karas da fenugreek ganye.
Curd da Amla foda.
Ganye kayan lambu tare da sitaci.
Citrus 'ya'yan itatuwa da kwayoyi.
Lentils da kayan lambu.
Kayan lambu da shinkafa porridge.
Koren ganyen kayan lambu tare da roti.
Tushen tsiro da danyen kwakwa.
Ma'adanai masu mahimmanci don jikin ku
Ma'adanai masu mahimmanci da manyan tushe
1. alli – madara, alayyahu, tumatir, sprouts, kore kayan lambu, sabo ne 'ya'yan itatuwa.
2. Phosphorus - madara. hatsi da aka toro, koren kayan lambu, sabobin hatsi.
3. Potassium- Tushen hatsi, koren kayan lambu.
4. Sodium - Cuku, madara, cuku gida, kayan lambu kore, 'ya'yan itatuwa sabo.
5. Chlorine - gishiri, madara, kayan lambu kore, hatsi da aka toro.
6. Iron - koren kayan lambu, 'ya'yan itatuwa masu sabo, hatsi masu tsiro, Kurban, Kalidaksh, Sesame, Sev, Inabi.
7. Manganese- koren kayan lambu, 'ya'yan itatuwa, hatsi da aka toro.
8. Copper - Fresh koren kayan lambu, sprouted hatsi.
9. Iodine - gishiri iodized, madara, abincin teku.
10. Florin - koren kayan lambu, 'ya'yan itatuwa, sprouts.
11. Zinc – sprouted alkama, yisti da dai sauransu.
12. Cobalt - Abincin da aka shuka.
13. Molybden - Green kayan lambu, 'ya'yan itatuwa sabo, sprouts.
14. Silyphone - hatsi, koren kayan lambu, sabbin 'ya'yan itatuwa, Abinci mai rai da dai sauransu.
Ƙara ci
Wutar jikinmu tana aiki don narkar da abincin da ake ci, idan wannan wuta ta ragu saboda wani dalili, to abincin ba ya narkewa da kyau, saboda rashin narkewar abinci, cututtuka da yawa suna tasowa a cikin jiki. Saboda haka sha'awa ta daina zuwa korafe-korafen rashin narkewar abinci, rashin narkewar abinci, iskar gas, bile da sauransu, sai sha'awar ta tsaya, jiki ya fara karyewa, dandano ya baci, ciki ya fara jin nauyi, saboda bacin ciki, hankali ya fara. don zama mara kyau ko fahimtar cewa jiki gaba ɗaya yana lalacewa, don wannan yakamata a guji Mandagni kuma yakamata a yi amfani da waɗannan magunguna idan akwai ciwo.
Anan muna da shawarwarin rayuwa masu yawa don taimakawa haɓaka ci daga Ayurveda. Ɗauki wanda ya fi dacewa da ku.
Nasihun rayuwa masu lafiya don haɓaka ci daga Ayurveda
- Idan ba ka jin yunwa, ka sha rabin fam na foda sugar a cikin kofi na ruwan ɗumi sau biyu ko uku a rana yana buɗe maka sha'awar abinci.
- Shan myrabalan tare da nibs na niboli yana kara sha'awar abinci kuma yana lalata cututtukan fata na jiki.
- Shan madara a kullum yana kawo karshen rashin narkewar abinci.
- A jika ja chilies a ciki lemun tsami ruwan 'ya'yan itace na kwana arba'in. Cin rabin cokali na shayi a kullum yana kara sha'awa.
- Yunwa tana buɗewa ta hanyar tsotse yankakken tumatur.
- Za a fitar da kullin dabino biyu a dafa a cikin madara gram dari uku, a sha madarar idan ruwan dabino ya fito, yana sanya abinci ya narke sannan kuma yana haifar da yunwa.
- Shan ruwan 'ya'yan itace na cakuda beetroot, karas, tumatir, kabeji, alayyafo da sauran kayan lambu da kayan lambu na leguminous, rabin sa'a kafin abinci, yana kara sha'awa.
- Cin apples yana ƙara sha'awar ci kuma yana tsarkake jini.
- Jiƙa gurasa Fennel a cikin ruwa, sai a hada sukarin alewa sau hudu a cikin wannan ruwan a dahu. Ku ci a hankali, kadan kadan. Wannan syrup yana ƙara yawan ci.
- Shan litchi kafin abinci yana kara karfin narkewar abinci da sha'awa.
- Ruman kuma abin sha ne, cin shi yana kara sha'awa.
- Ana shayar da lemun tsami ruwan 'ya'yan itace da aka hada da ruwa kullum yana kara sha'awa.
- Shan rabin gilashin ruwan abarba kafin a ci abinci yana kara sha'awa.
- Cin kwaya na 'ya'yan kankana na kara sha'awa.
- 'Ya'yan itãcen marmari ko ruwan 'ya'yan itace na beel shima yana haɓaka sha'awa.
- Cin chutney da aka yi da ganyen tamarind yana ƙara sha'awa kuma yana taimakawa wajen narkewar abinci.
Nasihu don haɓaka abinci daga Ayurveda tare da ginger don Rayuwa mai Lafiya
- Ta hanyar yin foda na harad, jaggery da bushe Ginger da shan shi kullun tare da ɗan ƙaramin ruwan sha, sha'awar yana buɗewa.
- Yin amfani da foda mai bushewa tare da busassun ginger da jaggery ko tare da gishirin dutse yana magance dyspepsia.
- Ana hada busasshen foda a ciki ghee Kuma ku bar shi a cikin bakinku, kuna ci kaɗan kaɗan. Sannan. yawan shan ruwan zafi, yana sa ka ji yunwa.
- Fennel, bushe Ginger kuma yakamata a sha sukarin alewa daidai gwargwado kowace rana tare da ruwa mai daɗi, yana ƙarfafa ikon narkewa.
- Ta hanyar shan foda na jawakhar da busassun ginger da ruwan dumi, yana kawo karshen rashin narkewar abinci.
- Mix vinegar, busassun ginger, gishiri baƙar fata, gasashe zuma da flower asafetida a cikin cakuda, sha'awa yana karuwa bayan cin abinci kullum.
- Yi foda ta shan busassun mint, babban cardamom, bushe Ginger, Fennel, fure fure, coriander, farin cumin, rumman, plum da myrobalan daidai gwargwado, tabbas zai kawar da jinkirin wuta.
- A nika giram guda na ja barkono a cikin wasu ginger da lemun tsami ruwan 'ya'yan itace, sannan a hada shi da daidai da barkono baƙar fata daga ciki. Ki dauko rabin shayin ki barshi a bakinki na dan wani lokaci sai ki sha.
- Bawon cin abinci Ginger gauraye da gishiri gishiri a kullum, kafin abinci yana kara yawan sha'awa.
Lafiyayyen rayuwa shawarwari daga Ayurveda tare da gishiri don ƙara yawan ci
- Lasar baki gishiri yana kawar da iskar gas kuma yana kara sha'awa. Wannan gishiri kuma yana wanke ciki.
- Nika daidai gwargwado na gishirin dutse, asafetida, tsaba na carom, da triphala sai a nika su su yi hoda, sai a debi tsohon jajjagen daidai wannan garin sai a gauraya shi a cikin garin gaba daya. Sa'an nan kuma, fara shan rabin teaspoon kowace rana tare da ruwa mai dadi. Za a narke kuma yunwa kuma za ta karu.
- Gurasa da aka yi ta hanyar haɗa gishirin dutse da tsaba na carom a ciki alkama alkama, yana ƙara yawan sha'awa.
- Nika 40 grams na caraway, 10 grams na dutse gishiri. Azuba giram biyu na wannan foda a cikin kwalba mai tsafta, a zuba ruwa a sha kullum da safe. Zai ƙara ƙoshin abinci da kawo ƙarshen cututtukan Vata.
- Shan a kayan miya na cikakke ganyen tamarind mai zaki, dutsen gishiri ko gishiri, barkono baƙi da asafetida, suna magance dyspepsia.
Cashew da wasu shawarwari na musamman
Idan akwai tsage a idon ƙafafu, idan akwai tsutsa a ciki, to a bar yara su ci 2/3. cashews tare da zuma bayan an tauna da kyau… kuma idan manya sun kasance 5/7 cashews…… a cikin tsutsotsi, kuturta, baƙar fata da sauransu.
Yin amfani da cashew kuma yana ƙarfafa hankali.
Kariyar ƙwaƙwalwar ajiya
Kada ka yi yawo kai tsaye a cikin rana, ƙarfin ƙwaƙwalwar ajiya yana da rauni.
Alchemical almara
Mix triphala + Man Sesame + Zuma a ajiye. A rika cin giram 10 kullum a sha ruwa mai dumi, ciwon ciki, matsalar haila, da ciwon asma za su kau.
Ta hanyar shan wannan na wata 1, jiki yana tsarkakewa, kuma idan kun yi shi har tsawon watanni 3, to fuskar zata yi haske - wani nau'i na sinadaran yana faruwa.
Don asma
A ajiye kwakwar kwakwa a wuta, a tace mayafin, a sha toka da shi zuma wata 1 asma zata tafi.
Sutun da aka lalata
Wanda lebbansa ya tsinke, sai su zuba mai a cibiya, to ba za a yanke lebban ba.
Lokacin da ba za a tara basil?
Basil kada a fizge bayan karfe 12, kada a datse furanni da ganye. Har ila yau, ba a ɗaukar ganyen basil na tsawon kwanaki 7.
Hanyar ganewa
Add 25 ml na Basil ruwan 'ya'yan itace zuwa 25 ml na 'ya'yan itace ruwan 'ya'yan itace (amla ko lemu) ko ruwa ko Chyawan prash, a gauraya a shayar da yaro kullum har tsawon kwana arba'in, zai haskaka da ingantacciyar hankali!
Yawan adadin bitamin E na iya haifar da lahani
A wani bincike na baya-bayan nan da aka yi a Landan, cin abinci mai gina jiki ga Vitamin E ya bayyana wani abin mamaki. A cikin binciken da suka yi kan beraye, masu binciken sun gano cewa abubuwa biyu da aka fi amfani da su a matsayin antioxidants, ciki har da bitamin E, sun haifar da ciwon daji na huhu don ci gaba maimakon hana shi.
Jagoran binciken, masanin kwayoyin halittu Martin Bergo na jami'ar Göteborg da ke kasar Sweden, da masu yin hadin gwiwa sun yi gargadin cewa, babban sakon da wannan bincike ya bayar shi ne cewa wadannan sinadaran antioxidants ba sa rage hadarin kamuwa da cutar kansa, amma na iya yin kariya daga wasu nau'ikan ciwon daji. Suna yin aikin haɓaka shi ne kawai.
Bergo, tare da abokin aikinsa, sun yi wannan bincike a kan berayen da suka kamu da cutar kansar huhu ta hanyar canjin kwayoyin halitta. Da farko sun yanke shawarar baiwa berayen maganin antioxidant mai suna N-acetylcysteine (NAC), a cewar wata takarda da aka buga a cikin mujallar bincike. Sannan ya yi amfani da wani maganin antioxidant da aka saba amfani da shi, bitamin E, akan berayen. Bayan haka, sun ba berayen waɗannan abubuwan kowace rana, sau biyar zuwa hamsin iyakar da aka tsara.
Yana da kyau a faɗi cewa kayan abinci da muke sha suma sun ƙunshi ƙarin bitamin E sau huɗu zuwa 20 fiye da shawarar yau da kullun ga ɗan adam. Don haka, masana kimiyya sun gano tasirin antioxidants guda biyu sun kasance iri ɗaya. Wadannan kariyar abinci tare da yawan adadin bitamin E na iya haifar da kisa har ma ga mutanen da ke da matsalolin huhu. Masana kimiya sun kuma nuna damuwarsu kan yadda ake yawan yi wa irin wadannan marasa lafiya da Vitamin E.
Yi la'akari da compendium:
0. Shawarar Kwararrun Ayurvedic
1. Game da Ayurveda
2. Lafiyayyan Rayuwa
2.1. Kasance cikin koshin lafiya
2.2. Ayurveda Lafiyar Rayuwa Tips
2.3. Dokokin yanayi don Ayurveda
2.4. Ka kiyaye zuciyarka lafiya
3. Beauty da Ayurveda
4. Daidaita Nauyin ku
5. Magungunan Ayurvedic
6. Daidaita Damuwar ku
7. Ayurveda Dafa abinci
7.1. Ayurveda Recipes
8. Ciwon suga da Ayurveda
9. Yoga, Tunani da Pranayama
10. Hanyar Ayurveda don Cututtuka
