Triphala da Ayurveda

Ganye uku na magani sun hada da Triphala (a cikin Sanskrit, "tri" na nufin "uku" da "phala" na nufin "'ya'yan itatuwa"). Triphala shiri ne na ganye mai wadatar antioxidant wanda aka siffanta shi azaman magani na Rasayana (mai sabuntawa) ta Masana Ayurveda. Bugu da ƙari, haɗuwa da 'ya'yan itatuwa uku suna da alhakin Triphala yana da fa'idodin kiwon lafiya da yawa.

Ana yin Triphala daga busassun 'ya'yan itatuwa na tsire-tsire guda uku: Terminalia chebula (black myrobalan), Tasha bellerica (bastard myrobalan), da Phyllantus emblica (emblic myrobalan ko guzberi Indiya). A spring-girbe 'ya'yan itatuwa na Terminalia chebula suna da yawa a cikin tannins kamar gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, da terfavin, flavonoids (rutins, luteolin da quercetin), sitaci, amino acid (glutamic acid). aspartic acid, lysine, arginine, da proline), ß-sitosterol, succinic acid, fructose, da fatty acid.

Abubuwan da ke cikin Triphala

'Ya'yan itãcen marmari Terminalia bellerica sun ƙunshi sunadarai da mai waɗanda suka haɗa da omega-3 da omega-6 fatty acid (linoleic acid). Saboda babban abun ciki na fatty acid, wannan shuka zai iya tasiri matakan cholesterol, yana kara yawan matakan lipoprotein masu yawa (cholesterol mai kyau) yayin da yake rage ƙananan matakan lipoprotein (mummunan cholesterol), yana sa shi tasiri wajen magance cututtuka na jijiyoyin jini. Phyllanthus emblica (amla) 'ya'yan itatuwa suna da yawan ascorbic acid wato bitamin C.

Yawan yawan tannins na iya ƙarawa gabaɗayan ɗaci na amla. Waɗannan 'ya'yan itatuwa kuma sun haɗa da punicafolin da phyllanemblinin A, phyllemblin, da sauran polyphenols kamar su gallic acid, ellagic acid, flavonoids, da kaempferol.

Yiwuwar Amfanin warkewa na Triphala

Triphala shine Rasayana tridoshic a cikin Ayurveda, mai iya daidaitawa da sabunta doshas guda uku waɗanda ke daidaita rayuwar ɗan adam: Vata, pitta, da Kapha. Ana amfani da shi sosai a cikin yanayin cututtuka da yawa saboda tasirinsa masu zuwa: 

• mai laxative 
• anti-kumburi
• antiviral 
• tsarkakewar jini
• analgesic 
• anti-arthritic 
• hypoglycemic 
• anti-tsufa 
• antibacterial 

Don haka, Triphala na iya magance gajiya da damuwa na oxidative kuma zai iya taimakawa wajen magance cututtuka masu yaduwa kamar tarin fuka, ciwon huhu, bayyanar cututtuka na AIDS, da cututtuka na periodontal, da sauransu. Hakanan yana da kyau ga ciwon kai, dyspepsia, ascites, da leukorrhea.

Yiwuwar fa'idodin Triphala ga Ayurveda

Cututtuka da kuma Triphala

• Triphala da abubuwan da ke cikinta sun nuna tasirin antimicrobial mai ƙarfi akan ƙwayoyin cuta iri-iri.
• Triphala churna ya tabbatar da mataki akan kwayar cutar ta HIV (HIV), zai iya taimakawa wajen maganin cutar.
• Triphala churna da Triphala Mashi sun nuna tasirin ƙwayoyin cuta akan ƙwayoyin cuta iri-iri kamar E. coli da S. aureus.

Triphala don Kula da Hakora

• Triphala ya rage matakan sinadarai waɗanda ke taka muhimmiyar rawa wajen lalata nama yayin periodontitis.
• A cikin gwaje-gwajen asibiti, Triphala baki yana da tasiri kamar chlorhexidine wajen rage makin da kuma hanawa. Lactobacillus kwayoyin microbial matakan.

Triphala da damuwa don Ayurveda

• Ƙarin Triphala na iya ragewa danniya.
• Jiyya na Triphala na iya hana yanayin sanyi mai haifar da damuwa da halayen halayen halittu ta hanyar haɓaka peroxidation na lipid da matakan corticosterone.
• A cikin berayen, Triphala yana karewa daga sauye-sauyen da ke haifar da amo a cikin maganin antioxidant da amsawar rigakafi ta hanyar salula.

Haɗin gwiwa da Triphala

• Triphala ya hana monosodium urate crystal-induced amosanin gabbai a cikin mice (gouty arthritis) ta hanyar rage sigogi daban-daban kamar ƙarar paw, lysosomal enzymes, ß-glucuronidase lactate dehydrogenase lipid peroxidation, da proinflammatory cytokine tumor necrosis factor-alpha, bisa ga bincike.
• Yana iya samun yuwuwar amfani a cikin maganin gout a cikin mutane, duk da haka, yana da mahimmanci don yin ƙarin bincike don tabbatarwa.

Triphala don Tract Digestive don Ayurveda

• Abubuwan da aka fitar na Triphala churna foda da Triphala Mashi sun hana zawo mai haifar da mai
• Abubuwan da aka cire sun sami sakamako mai ƙarfi na maganin zawo, kamar yadda aka nuna ta hanyar ƙara lokacin bayan gida na farko, nauyin tarawa na fecal, lokacin wucewar hanji, ingantacciyar ƙarar stool, mita stool, daidaiton stool, raguwar matakin gamsai a cikin stool, da flatulence.

Hanta da Triphala

• A cikin gwaje-gwajen mice, Triphala yana da fa'ida akan lalacewar hanta da ke haifar da acetaminophen, amma tare da ƙarancin inganci fiye da silymarin.
• Triphala ya saukar da matakan cytokines na proinflammatory da lipid peroxides yayin da kuma yana maido da matakan enzymes masu yawa na antioxidant da rage lalacewar hanta kamar yadda aka gani ta ƙananan ƙimar enzyme hanta.

Ciwon sukari da Triphala

• Nazarin dabbobi ya nuna cewa bayar da adadin triphala iri ɗaya da kayan aikin sa na yau da kullun ga berayen masu ciwon sukari waɗanda ke haifar da alloxan sun saukar da matakan glucose na jini.
• Don haka, tare da ƙarin bincike, Triphala na iya zama da amfani wajen jiyya ciwon sukari a cikin mutane.

Hakanan duba labaran mu akan rubuta 1 ciwon sukari da kuma rubuta 2 ciwon sukari.

Kiba da Triphala

• Bayan jiyya na mice tare da Triphala a cikin binciken anti-kiba, jikinsu nauyi ya kasance ƙasa idan aka kwatanta da sarrafa dabbobi.
• Gallic acid kwayoyin halitta ne na phenolic a cikin triphala wanda aka zaba a matsayin alamar bioactive saboda aikinsa na rigakafin kiba.

Triphala da Zuciya don Ayurveda

• An gano Triphala yana da tasirin rage yawan lipid akan berayen, tare da raguwa mai yawa a cikin jimlar cholesterol, ƙarancin lipoprotein mai ƙarancin yawa, lipoprotein mai ƙarancin yawa, da fatty acid kyauta, yana nuna yanayin hypocholesterolemic.
• Wadannan kaddarorin suna yin shi cardio-karewa. 

Triphala don fata

• Aikace-aikacen da ake amfani da su na tsantsa triphala na taimakawa wajen warkar da raunuka a cikin berayen da suka kamu da kwayoyin cuta iri-iri, a cewar wani bincike.
• Gwaje-gwaje sun nuna cewa maganin shafawa na triphala ya rage adadin ƙwayoyin cuta kuma yana haɓaka ƙullewar rauni ta hanyar haɓaka matakan collagen, hexosamine, da uronic acid.

Ayyukan kariya na rediyo

• Gwaje-gwaje na farko sun tabbatar da cewa Triphala yana da kaddarorin kariya na rediyo idan an sha baki.
• An ga aikin da ya fi tasiri na Triphala lokacin da aka ba da shi kafin a haskakawa, yana rage lalacewar DNA a cikin jini na farin jini da ƙwayoyin jini, da kuma daidaita ayyukan wasu enzymes kamar xanthine oxidase da super oxidase dismutase da aka samu a cikin hanji.
• Wannan yana nuna cewa an yi amfani da abubuwan da aka lura da su ta hanyar hana lalacewar oxidative a cikin sel da gabobin.

Immunity da Triphala don Ayurveda

• Triphala ya nuna kaddarorin immunomodulatory masu ƙarfi a cikin nau'ikan dabbobi iri-iri.
• Flavonoids, tannins, alkaloids, glycosides, saponins, da abubuwan phenolic ana tsammanin suna da kaddarorin immunomodulatory.
• Jiyya na Triphala ya kara yawan aikin antioxidant kuma ya rage matakan corticosterone a cikin dabbobin da aka fallasa su da damuwa amo, bisa ga bincike.

Ayyukan antioxidant

• A cewar bincike, shan triphala yana haɓaka aikin enzymes na antioxidant wanda zai iya haifar da raguwa mai yawa a cikin ciwon daji na ciki a cikin berayen.
• Lokacin da aka bai wa berayen Triphala kuma ana fama da surutu, an ba da rahoton irin wannan sakamako.
• Irin wannan binciken ya nuna ikon triphala na yin aiki a matsayin antioxidant da kuma kariya daga damuwa da cututtuka iri-iri.

Idanu da Triphala

• An gano Triphala yana da amfani wajen hanawa da rage samuwar cataract da ke haifar da selenite, a cewar wani bincike.
• A cikin gwaje-gwajen dabbobi, triphala ya dawo da matakan enzyme antioxidant, wanda ya haifar da raguwa a cikin cataracts na nukiliya. Kamar yadda Ayurveda ya fada, triphala na iya taimakawa wajen hana makanta da hangen nesa.

Ciwon daji da Triphala

• A cikin binciken ciwon daji, triphala ya nuna aikin kashe kwayoyin cutar kansa.
• Babban sashinsa galic acid na iya zama alhakin dakatar da ci gaban kwayar cutar kansa.
• An sami ƙarin maida hankali na triphala don rage yiwuwar ƙwayoyin kansar nono yayin da ba shi da wani tasiri akan ƙwayoyin nono na yau da kullun.
• A cikin kwayoyin cutar kansar nono, triphala ya haifar da karuwa a cikin nau'in oxygen mai amsawa na ciki.

Tsufa da Triphala

• A kan ƙwayoyin fata na mutum, cirewar triphala na iya samun tasiri mai karfi na tsufa.
• Yana ƙarfafa collagen-1 da elastin-synthesizing genes da kwayoyin antioxidant da ke da alhakin antioxidants na salula a cikin kwayoyin fata na mutum.
• Saboda kasancewar phytochemicals masu kariya, yana hana haɗin melanin da hyperpigmentation.

Kuna iya samun ƙarin bayani a ciki wannan takarda

Triphala churna (foda) don Ayurveda

Haritaki, Bibhitaki, da Amalaki suna foda don yin Triphala churna (foda). Bugu da ƙari, kamar yadda bincike ya nuna, yana da kyau Ayurveda ya dauki Triphala tare da ghee, zuma, ko madara.

Wankan ido: A jika garin garin Triphala cokali daya a cikin kwano na ruwa da daddare. Sannan a tace dashi da kyalle da safe sannan a wanke idonka da wannan ruwan. Wannan gwaji yana da matukar amfani ga idanu. Bugu da ƙari, wannan yana sa idanu tsabta da hangen nesa. Yana taimakawa wajen magance ciwon ido, jajaye, da sauransu.

Gargle: Da farko, a jika Triphala cikin ruwa na dare. Ki ajiye wannan ruwan a bakinki bayan kin wanke hakora da safe. Cire shi bayan ɗan lokaci. Saboda haka, hakora da hakora suna da ƙarfi har zuwa tsufa. Yana lalata ban sha'awa, warin baki, da ciwon baki.

Cin Triphala foda tare da cakuda saniya ghee sannan zuma (yawan ghee da karancin zuma) na iya zama alfanu ga idanu.

Bugu da ƙari, Triphala yana da amfani a duk cututtukan urinary da ciwon sukari. Hakanan, shan Triphala tare da ruwan dumi da dare yana taimakawa tare da maƙarƙashiya.

Bugu da ƙari, yin amfani da shi akai-akai tare da rage cin abinci na iya hana faruwar cututtukan ido kamar cataracts, glaucoma, gajeriyar hangen nesa, da dai sauransu.

Ƙarshe, shawarar Triphala da aka ba da shawarar: Ɗauki 2 zuwa 4 na foda bayan abincin rana ko da dare tare da ruwan dumi.

Triphala kwatha (Decoction)

Don yin shi, hada foda da ruwa kuma a tafasa shi. Sa'an nan, tace decoction ta cikin tsabtataccen zane. Don haka, za a iya amfani da tacewa don magance yanayin fata kamar erysipelas, fashewa, haɓakar ƙwayar cuta, ciwon ciki, ciwon tsutsa, da cututtukan urinary. Ana amfani da shi kai tsaye zuwa ga raunuka da idanu, da kuma garged a lokacin pharyngitis.

Shan decoction mai dumi na Triphala gauraye da zuma zai iya taimakawa tare da kiba. Har ila yau, Triphala decoction yana da tasirin maganin antiseptik, yin amfani da shi a cikin raunuka zai iya taimaka musu su warke da sauri.

Triphala taila (Oil) da Ayurveda

Don yin wannan magani daga Ayurveda, tafasa Triphala foda tare da mai. Bayan haka, ana iya amfani da shi azaman kurko, snuff, enema, da baki don magance kiba da ƙaiƙayi.

Triphala masi (Ash)

Don yin shi, zafi triphala foda na dogon lokaci a ƙananan zafin jiki a cikin yanayin sarrafawa. Bugu da kari, Mashi/Masi wani matsakaicin samfuri ne mai dauke da kwayoyin halitta da sinadarai. Mashi baki ne kuma yana da babban sinadarin carbon da oxide. Kuna iya amfani da Triphala mashi, idan an haɗa shi da zuma, don magance chancres masu laushi da raunuka.

Triphala gritha (a cikin ghee ko man shanu mai tsabta)

Ana yin ta ta hanyar dafa manna na triphala, trikatu (wani fili na ganye na Indiya Long Pepper (Piper dogon), Black Pepper (black barkono), Da kuma Ginger (Zingiber officinale) a cikin ghee da madara, da inabi (Ciwon vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picrorhiza cutarda cardamom (Elettaria cardamom). Bugu da ƙari, ana amfani dashi akai-akai don magance yanayin ido kamar conjunctivitis, makanta, da cataracts. Hakanan ana amfani da Triphala gritha don magance jaundice, leucorrhoea, ciwace-ciwacen daji, launin toka, da asarar gashi.

Kariyar Ayurveda don ɗauka tare da Triphala

Terminalia chebula (ɓangare ɗaya na Triphala): Kada ku yi amfani da shi idan kuna da tari mai tsanani, gudawa, ko ciwon daji na farko.

Tsanaki: Masu rauni, masu rauni, masu zazzabi da mata masu ciki kada su cinye Triphala. Idan kuna son cinye madara, to, ku kiyaye tazarar sa'o'i 2 tsakanin shan madara da Triphala.

A ƙarshe, don ƙarin bayani kan matakan kiyayewa don ɗaukar Triphala, duba wannan takarda.