Ayurveda yana ba da cikakkiyar hanya don tallafawa mutanen da ke da adiposity. Hanyar Ayurvedic na nufin mayar da ma'auni na doshas, musamman a ragewa Kaphainganta metabolism, rage nauyi da inganta lafiyar jama'a. Bari mu rufe wasu hanyoyin Ayurvedic waɗanda zasu iya zama da amfani ga adiposity.
Abinci da Gina Jiki (Ahara)
Abincin da aka mayar da hankali kan daidaita Kapha shine babban mabuɗin don rage adiposity, saboda wannan Dosha yana da alaƙa da sauƙin nauyi. Don haka, ɗauki a Kapha-daidaita abinci, cin abinci mai sauƙi, busasshe, mai ɗumi da yaji. Fi son abinci mai wadataccen fiber na abinci, kayan lambu sabo, 'ya'yan itace da kayayyakin abinci cikakke. A gefe guda kuma, ku guji abincin da ke ƙara yawan kapha, mai, mai, mai, abinci mai nauyi da mai daɗi, da kuma kayayyakin kiwo da aka sarrafa da kuma waɗanda aka sarrafa. sugar.
Bugu da kari, cin abinci a lokuta na yau da kullun da kuma guje wa abubuwan ciye-ciye tsakanin abinci yana inganta ingantaccen narkewa da narkewa, tare da sauƙaƙe sarrafa abincin ku.
Ganye (Dravyaguna)
- Guggul (Commiphora mukul): Yana haɓaka metabolism na mai kuma yana taimakawa wajen rage kiba.
- triphala: Cakudar 'ya'yan itace guda uku (amalaki, bibhitaki da haritaki) masu taimakawa wajen narkewa.
- Gurmar (Gymnema sylvestre): Yana rage sha'awar sukari kuma yana taimakawa daidaita matakan sukarin jini.
- Punarnava (Boerhavia diffusa): Yana goyan bayan kawar da ruwa mai yawa da gubobi daga jiki.
Ayurvedic tausa (Abhyanga)
Abhyanga, Ayurvedic tausa, kayan aiki ne masu kyau don tsarin haɗin kai wanda zai iya taimaka muku cimma takamaiman manufa da haɓaka shakatawa. Udvartana, tausa ta amfani da busassun foda na ganye, na iya taimakawa wajen rage Kapha dosha, haɓaka metabolism da inganta yanayin jini, don haka wata hanya daga Ayurveda wacce ke taimakawa tare da adiposity.
Hanyar tsarkakewa (Panchakarma)
Virechana, hanyar Ayurvedic Panchakarma na tsarkakewar warkewa, yana taimakawa kawar da gubobi daga jiki da rage Kapha dosha. Bugu da kari, hanyoyin kwantar da hankali ta hanyar enemas na magani, wanda aka sani da Basti, suna tallafawa lalatawa da daidaita doshas, musamman rage vata da kapha. Bugu da ƙari, maganin gumi, Swedana, yana inganta detoxification ta hanyar gumi kuma yana taimakawa wajen rage yawan Kapha.
Yoga da motsa jiki
Matsakaicin matsakaici zuwa motsa jiki na yau da kullun, kamar tafiya, gudu, iyo ko rawa, yana taimakawa wajen ƙona calories kuma yana rage Kapha dosha. Bugu da kari, yoga motsa jiki taimaka maka rasa nauyi kuma inganta sassauci. Asanas irin su Surya Namaskar (salutin rana), Trikonasana (alwatika), Virabhadrasana (jarumi) da Bhujangasana (cobra) suna da amfani musamman. Daga karshe, Pranayamas, dabarun numfashi masu ƙarfi daga yoga, irin su Kapalbhati da kuma Bhastrika, ƙara metabolism da kuma taimakawa ƙone mai.
Canje-canjen salon rayuwa (vihara)
Tsarin yau da kullun yana taimakawa wajen daidaita kapha dosha da daidaita halaye. Ko da yake a wasu lokuta muna tunanin za mu iya canza rayuwarmu gaba ɗaya kuma mu yi komai a cikin dare ɗaya, yana da mahimmanci mu mai da hankali ga ilimin ɗabi'a kuma mu mai da hankali kan ginawa da haɗawa cikin al'adar sabuwar al'ada a lokaci guda, ba da fifiko ga halaye masu kyau mun jera a baya, kamar lafiyayyen abinci, yoga da motsa jiki.
Gudanar da kulawa yana da mahimmanci ga dabarun rage kitse, yi amfani da dabarun shakatawa kamar tunani don rage damuwa da cin abinci na zuciya.
A ƙarshe, tuna cewa samun barci mai kyau yana daya daga cikin manyan abubuwan da ke da mahimmanci ga lafiyar jiki, tabbatar da mafi kyawun matakan makamashi da yanayin tunani a kowace rana, tallafawa ma'auni na hormonal da metabolism. Wadannan canje-canjen salon rayuwa suna da matukar mahimmanci ga tsarin Ayurveda don magance adiposity.
Daidaita muhalli
Ƙirƙirar yanayi mai dacewa da ɗabi'un salon rayuwa shine mabuɗin don tabbatar da ingantaccen aiwatarwa a cikin ayyukan yau da kullun, tallafawa nauyi asara. Wannan ya haɗa da tsabtataccen wuri mai tsabta da tsabta wanda ke ƙarfafa motsa jiki da cin abinci mai kyau. Misali, dabara ce mai kyau don shirya kayan wasanku kuma a gani don motsa jiki - yi tunani game da dabarun da suka fi dacewa da ku. Yana taimakawa da yawa don yin magana da mutanen da suke zaune tare da ku don taimaka muku akan tafiyarku.
Takamaiman tsarin Ayurvedic
- Medohar Guggulu: wani tsari na Ayurvedic wanda aka tsara musamman don rage yawan kitse.
- Vrikshamla (Garcinia cambogia): Yana taimakawa wajen rage nauyin jiki da sarrafa ci.
Yana da mahimmanci ku yi aiki tare tare da likitan ku da likitan ku Kwararren Ayurvedic don tabbatar da cewa ana amfani da hanyoyin maganin adiposity na Ayurveda lafiya kuma a hade tare da magani na al'ada. Keɓance tsarin jiyya yana da mahimmanci don cimma sakamako mafi kyau.
