Bincika tarin bidiyon Ayurveda ɗinmu kuma gano hanyoyi masu sauƙi don kawo daidaito da walwala cikin rayuwar ku ta yau da kullun.
Waɗannan gajerun bidiyon suna gabatar da ra'ayoyi, shawarwari, da jagora masu amfani waɗanda aka yi wahayi zuwa gare su daga ƙa'idodin Ayurvedic, suna taimaka muku haɗa halayen kirkire-kirkire cikin ayyukan yau da kullun.
Matakai 8 na Ashtanga Yoga don Daidaita Jiki da Hankali
Game da wannan bidiyon Ashtanga Yoga yana ɗaya daga cikin cikakkun tsarin…
Sandunan cakulan masu gyada - Mai daɗi da kuma wadataccen sinadirai, babban madadin sandunan furotin
Game da wannan bidiyon Waɗannan sandunan makamashin superfood abun ciye-ciye ne mai daɗi da gina jiki, cikakke…
Pitta Dosha: Yadda Ake Daidaita Pitta da Abinci da Rayuwa
Game da wannan bidiyon A cikin wannan bidiyon, za ku koyi menene Pitta Dosha, yadda…
Kek ɗin Soso na Yogurt mai ƙarancin carbohydrate - mai wadataccen furotin tare da laushi mai laushi
Wannan kek ɗin soso na yogurt mai ƙarancin carbohydrate kayan zaki ne mai sauƙi da wadataccen furotin tare da laushin laushi…
Bimbini ga Masu Farawa - Kwanciyar Hankali da Kwanciyar Hankali
Yin zuzzurfan tunani aiki ne mai sauƙi amma mai ƙarfi wanda ke taimakawa wajen kwantar da hankali, rage damuwa, da…
Smoothie na Seleri-avocado mai tsami na vegan
Smoothie mai kore, mai daɗi tare da laushi mai laushi da sinadarai masu ƙarfi don taimakawa wajen kawo muku…
Gurasar Lentil Mai Daɗi Ba Ta Gluten Ba: Cikakken Madadin Gurasa Mai Ƙarancin Carbohydrate Da Protein
Ba shi da alkama, ba shi da carbohydrates, kuma yana da wadataccen furotin, waɗannan burodin lentil ja madadin abinci mai gina jiki ne na gargajiya…
Menene Pranayama? Fahimtar PRANA + AYAMA a cikin Yoga da Ayurveda
Game da wannan bidiyon A cikin wannan bidiyon daga Ayurveda Yoga, ƙwararren Ayurveda Pardeep Singh…
Yadda Ake Yin Man Gyada Mai Dandano - Abincin Snickers Mai Lafiya (Ba a Ƙara Sukari ba)
Man Gyada Ba a gasa ba Dabino Dabino da aka yi da hatsi, dabino, man koko, da cakulan mai duhu.
Yoga ga Masu Farawa: Asanas 7 Masu Sauƙi Don Inganta Sauƙin Sauƙi da Saki Jin Daɗi
Game da wannan bidiyon A cikin wannan bidiyon daga Ayurveda Yoga, zaku koyi abubuwa 7 sosai…
VATA Dosha: Yadda Ake Daidaita Vata da Abinci da Halayen Yau da Kullum
Koyi yadda ake daidaita Vata Dosha ta hanyar abinci mai gina jiki na Ayurvedic. A cikin wannan bidiyon, mun yi bayani…
Yadda Ake Daidaita Abinci ga Kapha Dosha – Fahimtar Abubuwan Ruwa da Duniya
A cikin wannan bidiyon, za ku koyi menene Kapha Dosha, yadda Ruwa da Duniya…
Yadda Ake Yin Miyar Kwakwa Mai Zaki ta Vegan
Wannan bidiyon yana nuna yadda ake shirya miyar kwakwa ta dankali mai zaki ta vegan wacce ke taimakawa shakatawa…