Ka kiyaye zuciyarka lafiya

Ayurveda Tips don lafiya Zuciya

Ayurveda yana da zaɓuɓɓuka da yawa don kiyaye lafiyar zuciyar ku, duba ƙasa 10 nasiha masu amfani don amfani a rayuwar ku ta yau da kullun.

1. Shan Koren shayi

Green shayi yana da wadata a cikin antioxidants waɗanda ke rage cholesterol kuma suna taimakawa wajen sarrafa hawan jini. Bugu da kari, yana kuma hana zubar da jini mara kyau, yana taimakawa hana bugun jini da kiyaye lafiyar zuciyar ku.

2. Man zaitun yana inganta lafiyar zuciya

Yi amfani da man zaitun don dafa abinci. Kitsen da ke cikinsa yana taimakawa wajen rage mummunan LDL cholesterol. Bugu da kari,
yana kuma dauke da sinadarin antioxidants, wadanda ke taimakawa wajen yakar wasu da dama cututtuka.

3. Samu isasshen bacci

Kyakkyawan barci yana da matukar muhimmanci, musamman idan kun kasance sama da shekaru 40. Bugu da ƙari, rashin samun isasshen barci yana sakin hormones na damuwa, wanda ke toshe arteries kuma yana haifar da wasu matsaloli.

4. Kula da abinci mai wadataccen fiber na abinci

Bincike ya tabbatar da cewa ƙari fiber na abinci kuna ci, ƙarancin yiwuwar bugun zuciya zai ragu.
Ka ci karin wake, miya, da salati. Hakanan, cin abincin teku maimakon nama zai iya taimakawa.

5. A sha ruwan 'ya'yan itace don karin kumallo

Misali, ruwan lemu yana dauke da sinadarin folic acid wanda ke rage hadarin kamuwa da ciwon zuciya, sannan ruwan inabi yana dauke da flavonoids da resveratrol wadanda ke rage zubar da jini. Sama da duka, mafi ruwan 'ya'yan itace suna da kyau a gare ku, kawai ku tabbatar ba su da sukari, duba namu cikakken bayani game da ciwon sukari don zaɓar mafi kyawun zaɓi don ƙara dandano ga abubuwan sha.

6. Motsa jiki kullum don samun lafiyayyen zuciya

Idan kuna motsa jiki na mintuna 20 a rana, haɗarin bugun zuciyar ku yana raguwa da kashi ɗaya bisa uku. Misali, yin yawo, ko yin wasan motsa jiki ko darussan raye-raye na da amfani ga lafiyar zuciyar ku.

7. Amfani da tafarnuwa a abinci

Kadan bincike ya gano cewa cin abinci tafarnuwa zai iya rage hawan jini. Hakanan yana rage cholesterol tare da kiyaye matakan sukari a cikin jini. Wannan kuma yana kara garkuwar jiki.

Nasihun Ayurvedic don guje wa bugun zuciya

Bin wasu hanyoyin ayurveda na iya taimaka maka wajen rage haɗarin bugun zuciya. Yi la'akari da yin amfani da wasu shawarwarin da ke ƙasa don samun ƙarin koshin lafiya, musamman idan kuna da tarihin iyali na matsalolin zuciya.

1. Ci gaba da sarrafa cholesterol

Ka kiyaye matakin cholesterol ɗinka ƙasa da 130 mg-dL: Babban tushen cholesterol shine samfuran dabbobi, waɗanda yakamata a guji su gwargwadon yiwuwar. Bugu da ƙari, idan kuna da ƙwayar cholesterol da yawa a cikin hanta, ƙila za ku sha magunguna.

2. Yi amfani da ƙarancin mai don samun lafiyar zuciya

Yi dukan abincinku ba mai, amma kada ku daina amfani da kayan yaji: kayan yaji suna ba mu dandano abinci, ba mai ba. Bayan haka, yi amfani da hanyar shirya abinci na 'Zero Oil' kuma shirya dubban sifiri na abincin mai ba tare da lahani ga dandano ba. Bayan haka, ils sune triglycerides kuma matakan jini yakamata a kiyaye su ƙarƙashin 130 MG-dL.

3. Sarrafa matakan damuwa

Rage ku danniya da kusan kashi 50: Wannan zai taimaka maka hana zuciya cuta, kamar yadda damuwa na tunani shine babban dalilinsa. Wannan kuma zai taimake ka ka ji daɗi.

4. Bibiyar hawan jini

Koyaushe kiyaye hawan jini a kusa da 120-80 mm Hg. Hawan jini mai girma, musamman sama da 130-90, zai sa blanking ya ƙaru sau biyu cikin sauri. Rage damuwa, tunani, Rage gishiri har ma da shan magunguna masu laushi shima yakamata ya rage hawan jini.

5. Yi hankali da nauyin ku

Ku kiyaye nauyin ku daidai: Ma'aunin jikin ku ya kamata ya kasance ƙasa da 25. Kuna iya ƙididdige wannan ta hanyar rage nauyin ku a kilo daga murabba'in tsayinku a mita. Don haka, zaku iya sarrafa nauyin ku ta hanyar rashin cin mai da cinye hatsi marasa ƙarancin fiber da salads.

6. Tafiya don lafiyar zuciyar ku

Wajibi ne a yi tafiya akai-akai na rabin sa'a: Gudun tafiya ya kamata ya zama kamar babu ciwo a cikin kirji kuma babu haki. A sakamakon haka, zai iya taimaka maka wajen kara yawan cholesterol mai kyau.

7. Koyi tunani don samun lafiyayyen zuciya

Yi minti 15 na tunani da haske yoga motsa jiki kullum: Wannan zai rage naka danniya da hawan jini. Don haka, za ku ga yana taimakawa wajen sarrafa cututtukan zuciya

8. Cin abinci mai kyau

Abincin fiber da abubuwan da ake amfani da su na antioxidants: Ku ci karin salatin, kayan lambu, da 'ya'yan itatuwa tunda tushen su ne fiber na abinci da antioxidants a cikin abincin ku kuma suna taimakawa wajen haɓaka HDL ko cholesterol mai kyau.

9. Ka kula sosai idan kana da ciwon suga

Idan kana da ciwon sukari II, Ci gaba da sarrafa sukarin jinin ku: sukarin jini ya kamata ya kasance ƙasa da 120 MG-dL a rana da dare. Bugu da ƙari, sa'o'i biyu bayan cin abinci, sukarin jini ya kamata ya kasance ƙasa da 140 MG-dL. Kar a bari ciwon sukari zama mai haɗari. Don kauce wa wannan, gwada yin wasanni, rage nauyin ku, haɗa da ƙari fiber na abinci a cikin abincinku, kuma ku guje wa abinci masu sukari. Bugu da ƙari, bincika likitan ku idan amfani da magani ya zama dole.

Kayan lambu masu amfani don inganta ciwon zuciya

Akwai kayan lambu masu amfani da yawa don kiyaye lafiyar zuciyar ku a cewar Ayurveda. Saka su a cikin rayuwar yau da kullun don guje wa duk cututtukan zuciya.
 
1. Albasa - Ana iya amfani dashi azaman salatin. Ta hanyar amfani da shi, kwararar jini ya kasance lafiya. Albasa na da matukar fa'ida ga masu jin tsoro ko bugun zuciya saboda raunin zuciya.
 
2. Tumatir – Vitamin C, beta-carotene, lycopene, vitamin A, da potassium suna da yawa a cikinsa, wanda ke rage hadarin kamuwa da cututtukan zuciya.

 
3. Loki – Ana kuma kiransa Ghiya. Tare da amfani da shi, matakin cholesterol ya fara dawowa daidai. Bayan fitar da ruwan 'ya'yan itace na sabon kwalban gourd, ƙara ganyen mint 4 da 2 Basil ganye a sha sau biyu a rana.
 
4. Tafarnuwa - Yi amfani da shi a cikin abinci. Hadiya budurwowi biyu da ruwa da safe akan komai a ciki shima yana da fa'ida.
 
5. Karas - Karas yana da matukar fa'ida don rage karuwar bugun zuciya. Misali, zaku iya hada karas da yawa ta hanyar shan karas ruwan 'ya'yan itace, ƙara karas zuwa girke-girke da yin amfani da su a cikin salads.

Yoga na iya rage haɗarin matsalolin zuciya

Saboda dalilai da yawa mutane ba sa iya zuwa wurin motsa jiki ko yawo da safe. Amma babu buƙatar damuwa, saboda idan kun yi yoga yau da kullum, zai taimaka wajen rage haɗarin cututtukan zuciya cututtuka.

Don haka, akwai shaida mai ƙarfi cewa yoga yana taimakawa sosai wajen rage haɗarin cututtukan da ke da alaƙa da zuciya kuma yana aiki azaman ingantaccen magani don inganta lafiyar zuciya.

Masu bincike a Netherlands da Amurka sun gano cewa yoga yana da tasiri kamar motsa jiki na al'ada, irin su tafiya da sauri, wajen rage haɗarin cututtukan zuciya.

A ƙarshe, masu binciken sun ce wannan binciken yana da matukar amfani ga mutanen da ba sa son yin motsa jiki na gargajiya don rage haɗarin kamuwa da cututtukan zuciya. cututtuka. Don haka, jagorar marubuci Miriam Hoonink, farfesa a Cibiyar Kiwon Lafiya ta Jami'ar Erasmus da ke Rotterdam da Makarantar Kiwon Lafiyar Jama'a ta Harvard a Boston, ta ce: Yoga zai iya zama mafita

Ayurveda magunguna don lafiyayyen zuciya

Mutanen da ke fama da cututtukan zuciya sukan yi mamakin abin da ya kamata su ci ko a'a? Daidai ne a yi tunanin haka saboda abinci yana da alaƙa da zuciya cututtuka, akwai wasu kayan abinci, cin abin da ke ba da ƙarfi ga zuciya.

• Albasa: Yawan shan danyar albasa akai-akai yana sanya bugun zuciya ya zama al'ada.

• Karas: Karas na da matukar taimakawa wajen rage kaurin jini da daidaita bugun zuciya.

• Lemun tsami: Lemun tsami yana da matukar fa'ida wajen kawar da raunin zuciya. Tunda, ci gaba da amfani da shi yana kawo sassauci a cikin tasoshin jini. Cin lemon tsami yana rage hawan jini. Zuciya takan yi karfi.

• Guava: Guava yana dauke da Vitamin C wanda ke ba da ƙarfi da kuzari ga zuciya.

• asafoetida: Asafoetida yana ba da ƙarfi ga raunin zuciya. Bugu da ƙari, yana hana zubar jini kuma yana inganta yanayin jini. Har ila yau, karfin iska a cikin ciki yana raguwa.

• Ginger: Ka ji kamar zuciya za ta zauna, idan bugun zuciya ya ragu, to, yi a kayan miya na busasshen ginger a zuba gishiri a sha kullum.

• Amai: Zuma ita ce mafi kyawun magani don ba da ƙarfi ga zuciya, kuma tana ba da kariya daga raunin zuciya. Lokacin da ake fargabar suma ga majiyyaci saboda karancin sinadarin glycogen a cikin jini, ana iya samun tsira ta hanyar ciyar da shi zuma. Don haka, zuma tana shiga zuciyar majiyyaci cikin mintuna kaɗan kuma tana haifar da kuzari da zumudi a cikin jiki. Ku ci cokali daya na zuma kowace rana.

Tsanaki: Idan kuma kuna da ciwon sukari, ya kamata ku tuntuɓi likita game da ci da sha.