Kuna neman ingantaccen, mai wadatar furotin zuwa burodin gargajiya? Wadannan Gurasar Gurasar Lenti Mai Kyau Mai Kyau masu canza wasa ne! Anyi tare da ƴan sinadirai masu sauƙi kawai, waɗannan rolls ɗin ba su da alkama, marasa-carb, kuma cike da furotin na tushen shuka, yana mai da su zabi mai kyau don karin kumallo, abincin rana, ko ma a matsayin abun ciye-ciye.
Tare da jan lentil a matsayin sinadaren tauraro, waɗannan rolls ɗin suna da sauƙin narkewa kuma suna cike da abubuwan gina jiki. Psyllium husk yana tabbatar da laushi, laushi mai laushi yayin ƙara fiber na abinci, da zaɓin sesame ko tsaba na cumin suna ba da ɗanɗano mai daɗi da fashewar ɗanɗano.
Cikakke ga duk wanda ke neman rayuwa mafi koshin lafiya ko bin wani Ayurvedic rage cin abinci, waɗannan gurasar burodin ana iya daidaita su ga kowa doshas. Ko kuna jin daɗin su daga cikin tanda ko kuma an haɗa su tare da shimfidawa da tsomawa da kuka fi so, za su zama babban jigo a cikin dafa abinci.
Me yasa za ku so waɗannan Gurasar Gurasar Gurasa ta Gluten-Free:
- Gluten-free kuma babu gari
- High a cikin furotin da fiber na abinci
- Sauƙi don yin tare da ƙananan kayan abinci
- Ya dace da Vata, Pitta, da Kapha doshas
Yi farin ciki da iyawa da ma'auni na waɗannan dunƙulen burodi masu gina jiki yayin kiyaye abincin ku mai gamsarwa da sanin lafiyar jiki. Cikakke ga kowane lokaci na rana!
Rage wannan Delicious Gluten-Free Lentil Bread Rolls girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.
Gluten da gurasar lentil ba tare da gari ba
Sinadaran
- 250 g jan lentils (nauyi kafin a jika)
- 30 g zabin silk
- 50 ml ruwa
- 1 tbsp man ka zabi (sesame, man zaitun, da dai sauransu)
- gishiri dandana
- cumin tsaba
- sesame tsaba
- 1/2 tsp yin burodi foda
- 1 tsp vinegar
Umurnai
- A wanke lentil sosai a cikin ruwa mai yawa sannan a jika su na tsawon awanni 3, ko kuma cikin dare don samun sakamako mafi kyau.
- Cire lentil ɗin kuma a haɗa su da ruwa, mai, da gishiri har sai kun sami man shafawa mai laushi.
- Canja wurin lentil manna zuwa kwano mai gaurayawa. Add da psyllium husk, yin burodi foda, da vinegar. Mix da kyau don samar da kullu.
- Jika hannuwanku don hana mannewa da siffata kullu zuwa ƙananan ƙwallo, kimanin girman ƙwallan ping pong. Mirgine ƙwal ɗin a cikin tsaba na sesame ko cumin don ƙarin dandano da laushi, sa'an nan kuma sanya su a kan takardar burodi mai layi da takarda.
- Saita tanda zuwa 160°C (320°F).
- Gasa rolls na tsawon mintuna 20-30 har sai da ƙarfi da zinariya.
- Wannan biredi yana mirgina mafi ɗanɗano idan sabo ne ko washegari. Bayan lokaci, za su iya haɓaka nau'in roba kaɗan, don haka ji daɗin su da sauri.
Video
Notes
Shawarwari don Doshas:
Wannan maye gurbin burodi ya dace da duk doshas. An riga an jiƙa jajayen lentil kuma an haɗa su zuwa manna, don haka suna da sauƙin narkewa. Idan ana so, ƙara 'ya'yan cumin a cikin batter don ƙarin dandano da goyon baya ga narkewa.Duba duk girke-girkenmu nan.
Kyakkyawan girke-girke!
Gaskiya mai kyau girke-girke