Tag: Vata

Vata yana ɗaya daga cikin doshas guda uku. Fahimtar dosha ɗin ku yana da mahimmanci ga zurfin ilimin kanku, jikin ku, hanyar yin aiki da tunani. Don ƙarin fahimtar doshas da gano naku, duba wannan labarin nan.

Vata shine makamashi wanda ya ƙunshi iska da ether; wannan ka'ida ce ta motsi. Halayen: bushe, sanyi, haske, mai canzawa, wayar hannu, mara daidaituwa, bayyananne, da m. Don haka, a cikin jikin mutum ana wakilta shi ta hanyar jigilar abubuwan motsa jiki, iska, jini, abinci, sharar gida, da tunani. A halin yanzu, rashin shi yana haifar da mutuwar ƙwayoyin jijiyoyi, maƙarƙashiya, tasirin cunkoso, rashin damuwa, da rashin tunani.

Mutanen da ke da rinjayen Vata dosha yawanci siriri ne, masu wiry, da kere-kere, suna tunani da magana cikin sauri.

Kayan lambu tare da ƙwai da shinkafa

Wannan kayan lambu tare da ƙwai da girke-girke shinkafa cikakke ne, daidaitaccen zaɓi na abincin rana wanda ya haɗu da carbohydrates, sunadarai da mai mai lafiya. Tare da kayan lambu iri-iri, waɗanda ke ba da mahimman bitamin da ma'adanai, tare da qwai da shinkafa don cin abinci mai gamsarwa da gina jiki.

Ba wai kawai wannan abincin yana da sauri don shiryawa ba, tare da jimlar lokaci na minti 35 kawai, amma kuma yana dacewa da ka'idodin Ayurvedic, inganta ingantaccen abinci da narkewa mai kyau. Abincin abinci iri-iri ne wanda zaku iya daidaitawa da abubuwan da kuke so da kayan lambu da kayan yaji da kuke da su a cikin ma'ajin. Don haka zaɓi ne mai ban sha'awa don lafiyayyen abincin rana mai daɗi.

Dandalin Kwanan Man Gyada

Waɗannan Wuraren Kwanan Kwanan Gyada wata hanya ce mai daɗi da lafiya ga kayan zaki na gargajiya masu ɗauke da sukari. Haɗa daɗin daɗin ɗanɗanon man gyada, dabino, da cakulan duhu, wannan kayan zaki yana ba da magani mai gamsarwa cikakke don daidaitaccen abinci. Kula da daidaiton abinci yana da mahimmanci ga lafiyar gaba ɗaya da walwala. Wannan kayan zaki yana ba da sinadarai masu yawa waɗanda ke ba da […]

ADHD da Ayurveda

Ayurveda yana ba da cikakkiyar hanya don tallafa wa mutanen da ke fama da rashin hankali na rashin hankali (ADHD). Wannan tsarin yana nufin mayar da ma'auni na doshas, musamman Vata, rage alamun bayyanar cututtuka da inganta jin dadi gaba ɗaya. Za mu tattauna wasu hanyoyin Ayurvedic waɗanda zasu iya zama da amfani ga ADHD.

Rheumatism da Ayurveda

Hoton hannun wani dattijo rike da kofin shayi. Ayurveda yana ba da cikakkiyar tsarin kula da maganin arthritis, cututtukan haɗin gwiwa mai kumburi wanda ke haifar da ciwo, kumburi da ƙuntataccen motsi.

Ayurveda yana ba da cikakkiyar tsarin kula da cututtukan rheumatism, wanda kuma aka sani da rheumatoid amosanin gabbai, cuta mai kumburi na yau da kullun wanda ke shafar gidajen abinci. Maganin Ayurvedic yana nufin daidaita doshas, rage kumburi, rage zafi da inganta rayuwar gaba ɗaya. A ƙasa za mu tattauna wasu hanyoyin Ayurveda waɗanda zasu iya zama da amfani ga rheumatism. Abincin […]

Bacin rai da Ayurveda

Damuwa dabi'a ce ta al'ada ta jikin ku lokacin da kuka sami kanku da wasu rikice-rikice ko kuma daidaitawar tunanin ku ya rikice. Bugu da ƙari, amsawar damuwa yana taimaka muku jimre da ƙalubale. Amma bayan wani batu, wannan damuwa iri ɗaya yana daina taimakawa kuma yana shafar lafiyar ku, yanayin ku, yawan amfanin ku, dangantakarku, da kuma yanayin rayuwar ku.

Ayurveda yana ba da cikakkiyar hanya don tallafawa mutanen da ke da bakin ciki. Wannan tsarin yana nufin mayar da ma'auni na doshas (musamman Vata da Kapha), inganta lafiyar tunani da tunani da inganta rayuwar gaba ɗaya. Anan akwai wasu hanyoyin Ayurvedic waɗanda zasu iya taimakawa ga bakin ciki.

Multiple Sclerosis da Ayurveda

Ayurveda, tsarin likitancin gargajiya na Indiya, yana ba da hanyoyin da za su taimaka tare da sclerosis mai yawa, cututtukan cututtuka na kullum wanda ke shafar tsarin kulawa na tsakiya. Ko da yake Ayurveda bai yi alkawarin magani ba, yana da nufin rage alamun bayyanar cututtuka da inganta yanayin rayuwa. Anan akwai wasu hanyoyin Ayurvedic waɗanda zasu iya taimakawa ga Multiple Sclerosis.

Arthritis da Ayurveda

Ayurveda yana ba da cikakkiyar tsarin kula da maganin arthritis, cututtukan kumburi na gidajen abinci wanda ke haifar da ciwo, kumburi da ƙuntataccen motsi. A cikin Ayurveda, ana ɗaukar arthritis sau da yawa a matsayin cuta ta Vata, amma ya danganta da nau'in da alamun cutar, Pitta da Kapha na iya shiga ciki. A cikin wannan labarin, za mu gabatar da wasu hanyoyin Ayurvedic don […]

Hashimoto Thyroiditis da Ayurveda

Hoton wuyan mace. Ayurveda na iya taimakawa wajen magance cututtukan thyroid na Hashimoto

Ayurveda na iya ba da kulawar tallafi a cikin maganin Hashimoto's thyroiditis, cututtukan autoimmune wanda ke shafar glandar thyroid kuma zai iya haifar da hypothyroidism. Ayurveda yana da nufin magance rashin daidaituwa a cikin jiki, kawar da bayyanar cututtuka, da inganta yanayin rayuwa gaba ɗaya. A cikin wannan labarin mun rufe wasu hanyoyin Ayurvedic don tallafawa Hashimoto's thyroiditis. […]

Vegan kirim mai tsami tagliatelle

Hoton Vegan creamy tagliatelle akan farantin farantin da aka yi wa ado da furanni

Wannan Vegan creamy tagliatelle shine girke-girke mai sauƙi kuma mai dadi tare da rubutun kirim da muke so. An yi shi da sabo, sinadarai na halitta, wannan tasa yana haɗa arziƙi, santsi na miya marar kiwo tare da gamsasshiyar cizon tagliatelle dafaffe. Zabi ne cikakke don abinci mai daɗi. Bayan haka, za ku iya yin wannan girke-girke mara amfani ta hanyar amfani da shinkafa ko masara na taliya ko sigar mai wadatar furotin kamar lentil taliya, bisa ga abubuwan da kuke so.

Vegan Cherry Chocolate Smoothie tare da Superfood Triphala

Hoton Cherry Chocolate Smoothie a cikin kofin gilashi a saman tire mai ja da aka ƙawata. Kusa da gilashin akwai tsarin fure, tare da siffar mala'ika.

Wannan Vegan Cherry Chocolate Smoothie yana da dadi kuma mai tsami tare da bayanin cakulan. Smoothie kyakkyawan karin kumallo ne ko zaɓin abun ciye-ciye mai sauri don ranar ku.
Wannan smoothie yana da babban abinci daga Ayurveda: Triphala yana da zaki, m, astringent, da halaye masu ɗaci, waɗanda ke taimakawa wannan santsi don daidaita duk doshas.