Yoga ga yara: Koyo tare da nishaɗi, motsa jiki da wasa
Yoga ga Yara hanya ce mai daɗi da jan hankali don taimaka wa yara su haɓaka ƙarfi, daidaito, daidaito, da kuma tunani tun suna ƙanana. Ta hanyar motsa jiki da kuma yanayi mai sauƙi, yara za su iya inganta fahimtar jiki yayin da suke gina kwarin gwiwa da kuma koyon halaye masu kyau waɗanda ke tallafawa lafiyar jiki da ta motsin rai. Ba kamar shirye-shiryen motsa jiki na gargajiya ba, yoga yana ƙarfafa kerawa, tunani, […]
Game da Pranayama: Ma'ana, Aiki, da kuma dalilin da yasa ya kamata ku yi aiki
A cikin wannan labarin, za ku koyi game da Pranayama, ma'anarsa, rawar da yake takawa a yoga, yadda ake yin sa, da kuma dalilin da ya sa yake da matukar muhimmanci a rayuwar zamani.
Menene Pranayama? Fahimtar PRANA + AYAMA a cikin Yoga da Ayurveda
Game da wannan bidiyon A cikin wannan bidiyon daga Ayurveda Yoga, ƙwararren Ayurveda ɗinmu Pardeep Singh ya bayyana ainihin ma'anar Pranayama bisa ga al'adun Yogic da Ayurvedic. Pranayama ya fito ne daga kalmomi biyu na Sanskrit: PRANA - ƙarfin rayuwa mai mahimmanci wanda ke kula da dukkan halittu masu rai AYAMA - faɗaɗawa, sarrafawa, da tsari Pranayama ba kawai numfashi bane. […]
Amfanin tafiya a baya
Yin tafiya a baya, wanda kuma aka sani da tafiya na baya, na iya zama kamar ba al'ada ba, amma yana samun karɓuwa azaman ƙari mai ƙarfi ga ayyukan motsa jiki. Wannan motsa jiki mai sauƙi amma mai tasiri na iya haɓaka daidaituwa, ƙarfafa tsokoki waɗanda galibi ana watsi da su, har ma da haɓaka hankalin hankali. Ko kuna neman haɓaka aikinku ko gyara daga rauni, haɗa tafiya ta baya cikin abubuwan yau da kullun na iya ba da fa'idodi masu ban mamaki.
Buɗe kuzarin Chakras ku
Tare da yanayin halin da ake ciki na haɗin kai tare da duniya da yawan amfani da bayanai, muna ƙara katsewa daga kanmu. Wannan yana haifar da jerin matsalolin lafiya, kamar su kadaici, damuwa, da damuwa. Amma ka san cewa akwai kayan aiki mai ƙarfi a cikinka wanda zai iya taimaka maka haɗi zuwa tafki na makamashi, nutsuwa, da tsabta? Wannan kayan aikin shine chakras ɗin ku - cibiyoyin makamashi a cikin jikin ku, buɗe ƙarfin Chakras ɗin ku don samun daidaiton rayuwa.
Yoga don masu farawa
A yau, muna kawo muku aikin yoga mai sauƙi don masu farawa. Za mu bincika Asana guda bakwai masu sauƙi waɗanda ke taimakawa wajen sa jiki ya fi sauƙi da sakin tashin hankali. Ba kwa buƙatar zama ƙwararren yoga don jin daɗin fa'idodin wannan tsohuwar al'ada, waɗannan asanas za a iya yin su a ko'ina kuma ta kowa. Kalli bidiyon […]
Inganta narkewar abinci tare da Mandukasana
A cikin Ayurveda da Yoga, kusan dukkanin matsayi suna da alaƙa da dabbobi, suna nuna imani cewa dabbobi suna kusa da yanayi. A yau, za mu yi magana game da Mandukasana, wanda aka fi sani da Frog Pose domin ya yi kama da yanayin wannan dabba. Inganta narkewa tare da Mandukasana kuma bincika fa'idodinsa ga lafiyar ku gaba ɗaya.
Ayyukan yoga na gaggawa ga masu amfani da wayoyin hannu da na kwamfuta
A zamanin yau, yawancin mutane suna kwana a zaune a kwamfuta, smartphone ko wasu na'urorin lantarki. Wannan yana haifar da tashin hankali da zafi a hannu, hannaye, gaba da kafadu. A cikin wannan labarin, zamuyi magana game da aikin yoga mai sauri da sauƙi ga masu amfani da wayoyin hannu da na kwamfuta waɗanda zasu taimake ku nan da nan tare da waɗannan raɗaɗin. Mafi mahimmanci, zaku iya yin waɗannan darussan a cikin hutu mai sauri, yayin da kuke zaune.
Gano Ƙarfin Kwanciyar hankali na Bhramari Pranayama
Bhramari Pranayama ce mai kwantar da hankali don kwantar da hankalin ku nan take. Kalmar "Bhramari" ta fito ne daga kudan zuma, kuma wannan al'adar ta ƙunshi ƙirƙirar motsi mai laushi a cikin jikin ku, yin kwaikwayon sautin kudan zuma, wanda ke kawo ma'anar kwanciyar hankali da tsabta.
Matakai takwas na Ashtanga Yoga
A yau, za mu yi magana game da asalin Ashtanga Yoga da matakai takwas waɗanda suka haɗa wannan aikin yoga na cikakke. Wannan labarin gabatarwa ne, inda za a iya bincika kowane mataki a cikin zurfin zurfi. An kawo Ashtanga Yoga zuwa Yammacin Duniya ta wurin mashahurin mai hikima Patanjali. Bugu da ƙari, kalmar 'Ashtanga' a cikin Sanskrit tana fassara zuwa 'ƙasa takwas,' tana nufin matakai takwas waɗanda ke jagorantar masu aiki zuwa ga wayewar ruhaniya da jin daɗin jiki.