A cikin Ayurveda kuma Yoga, kusan dukkanin matsayi suna da alaƙa da dabbobi, suna nuna imani cewa dabbobi sun fi kusa da yanayi. A yau, za mu yi magana ne game da Mandukasana, wanda aka fi sani da Frog Pose domin ya yi kama da yanayin wannan dabba. Inganta narkewa tare da Mandukasana kuma bincika fa'idodinsa ga lafiyar ku gaba ɗaya.
Yoga don narkewa
- Ku kwantar da gwiwoyinku a ƙasa kuma ku zauna a kan yatsan ƙafarku tare da kashin baya, ta yadda yatsunku su taɓa juna kuma dugaduganku suna nuna waje;
- Rufe hannuwanku, tare da yatsunsu sama da babban yatsan ku;
- Rufe hannayenku tare akan cibiya kuma ku shaka sosai;
- Exhale, motsa jikinka zuwa ƙasa;
- Maimaita matakai 3 da 4 da farko sau 7.
Kalli bidiyon daga namu Masanin Ayurveda don ganin nunin wannan Asana da fahimtar mahimmancinsa.
Mutanen da ya kamata su guje shi
Wannan Asana yana farawa ne da matsawa ciki, don haka mutanen da aka yi wa wani tiyatar ciki a cikin watanni uku da suka gabata kada su yi wannan aikin. Bugu da ƙari, mutanen da ke fama da zuciya matsalolin suma yakamata a guje su. A ƙarshe, tuntuɓi likita idan kuna buƙatar izini kafin yin wannan aikin.
Mataki-mataki
- Ku kwantar da gwiwoyinku a ƙasa kuma ku zauna a kan yatsan ƙafarku tare da kashin baya, ta yadda yatsunku su taɓa juna kuma dugaduganku suna nuna waje;
- Rufe hannuwanku, tare da yatsunsu sama da babban yatsan ku;
- Rufe hannayenku tare akan cibiya kuma ku shaka sosai;
- Exhale, motsa jikinka zuwa ƙasa;
- Maimaita matakai 3 da 4 da farko sau 7.
Tare da ƙarin aiki, zaku iya ɗaukar tsawon lokaci a matsayi na mataki na 4, jira ƴan daƙiƙa kaɗan bayan fitar numfashi kafin komawa tsaye don sake numfashi.
amfanin
Na farko, yana inganta tsarin narkewa. Don haka zaku iya amfani da Mandukasana don daidaita tsarin narkewar ku. Bugu da ƙari, wannan aikin zai iya taimakawa mutanen da ke fama da su rubuta 2 ciwon sukari. Wannan Asana kuma yana ba da tausa ga dukkan gabobin ciki har da hanta, hanji, da kuma tsarin narkewar abinci da kansa. A ƙarshe, wannan Asana yana taimakawa wajen inganta yanayin baya.
Lokacin yin shi
Mafi kyawun lokacin yin wannan yoga tsayawa don samun matsakaicin fa'ida shine da safe, yayin da har yanzu kuna azumi.
Bugu da kari, ciki ya kamata ya zama babu komai kafin yin shi. Don haka idan kuna yin zaman yoga, koyaushe kuyi wannan Asana ta ƙarshe. Idan kuna yin shi da rana, yi sa'o'i uku ko hudu bayan cin abinci na ƙarshe.
Yoga da Ayurveda na iya taimaka muku a fannoni daban-daban na rayuwar ku. Don ƙarin Yoga, tunani da kuma motsa jiki na numfashi duba wannan shafin nan.
