Bhramari Pranayama ce mai kwantar da hankali don kwantar da hankalin ku nan take. Kalmar "Bhramari" ta fito ne daga kudan zuma, kuma wannan al'adar ta ƙunshi ƙirƙirar motsi mai laushi a cikin jikin ku, yin kwaikwayon sautin kudan zuma, wanda ke kawo ma'anar kwanciyar hankali da tsabta.
Bhramari Pranayama
- Zauna cikin kwanciyar hankali tare da baya da wuyan ku madaidaiciya;
- Rufe kunnuwa da manyan yatsa;
- Sanya yatsan hannunka a hankali akan goshinka;
- Sanya sauran yatsan ku akan idanunku;
- Shaka sosai ta hancinka;
- Fitar numfashi a hankali yayin rera 'rago';
- Maimaita sau 4 zuwa 10.
Don ganin zanga-zangar, kalli bidiyon da ke ƙasa daga namu Masanin Ayurveda!
Mataki-mataki na Bhramari Pranayama
- Zauna cikin kwanciyar hankali tare da kashin baya da wuyan ku madaidaiciya;
- Yi amfani da babban yatsan hannunka don rufe kunnuwa, sanya yatsan hannunka a goshinka sannan ka yi amfani da sauran yatsanka don rufe idanunka;
- Yi numfashi mai zurfi a cikin hancin ku;
- Exhale yana rera "Ram" kuma ku ji rawar jiki a jikin ku;
- Yi wannan sake zagayowar sau 4 zuwa 10.
Bayan yin wannan Pranayama, yana da kyau a yi shiru na ɗan lokaci don jin daɗin al'adar.
amfanin
Bhramari Pranayama yana da fa'idodi da yawa. Nan take yana kwantar da hankali, yana ragewa danniya, damuwa da damuwa. Wannan aikin kuma yana kunna chakra na zuciya, yana taimakawa tare da daidaituwar motsin rai da jin daɗin ciki. Horar da Bhramari Pranayama akai-akai na iya inganta ingancin bacci, yana sa ya zama cikakke a yi kafin barci. Hakanan ana iya yin shi da safe ko maraice, zai fi dacewa a cikin komai a ciki, don sakamako mafi kyau.
Don taimakawa inganta barcin ku, duba girke-girkenmu na madarar wata.
Gwada yin Bhramari Pranayama a wuri mai natsuwa, wanda zai taimaka muku sosai don jin daɗin tasirin sa. Yayin da kuke jin daɗi, sannu a hankali ƙara tsawon lokaci da maimaitawa don zurfafa ayyukanku da fa'idodin.
Yoga da Ayurveda na iya taimaka muku a fannoni daban-daban na rayuwar ku. Don ƙarin Yoga, tunani da kuma motsa jiki na numfashi duba wannan shafin nan
