Buɗe kuzarin Chakras ku

Tare da yanayin halin da ake ciki na haɗin kai tare da duniya da yawan amfani da bayanai, muna ƙara katsewa daga kanmu. Wannan yana haifar da jerin matsalolin lafiya, kamar su kadaici, ciki, Da kuma tashin hankali. Amma ka san cewa akwai kayan aiki mai ƙarfi a cikinka wanda zai iya taimaka maka haɗi zuwa tafki na makamashi, nutsuwa, da tsabta? Wannan kayan aikin shine chakras ɗin ku - cibiyoyin makamashi a cikin jikin ku, buɗe ƙarfin Chakras ɗin ku don samun daidaiton rayuwa.

Wannan sakon zai bincika tsohuwar aikin kunna chakra ta hanyar "Oem" mantra. Wannan mantra mai sauƙi amma mai zurfi na iya buɗe kuzari a ciki, yana taimaka muku share shinge da samun kwanciyar hankali na ciki.

Kalli bidiyon daga namu Masanin Ayurveda don ganin nunin wannan mantra kuma ku fahimci mahimmancinsa.

Mataki-mataki

1. "O" - Buɗe Ciki

Kashi na farko na mantra, "O", duk shine game da juya hankalinka zuwa ciki. Yana buɗe hanyoyin da ke cikin jikin ku, yana ba da hanyar kuzari don gudana.

1. Fara da zama cikin kwanciyar hankali a cikin sarari shiru.
2. Ninka laɓɓanki a ciki kaɗan kamar kuna zana wani abu a cikin kanku.
3. A hankali a hankali rera sautin "Ooooo", zana sautin zurfi a ciki.
4. Ji ƙarfin shiga jikin ku da ƙirƙirar hanyar ciki.

2. "E" - Fadada Waje

Sashi na biyu na mantra, “E”, yana jujjuya kuzari zuwa waje, yana sakin abin da kuka ɗauka kuma yana faɗaɗa shi cikin duniyar da ke kewaye da ku.

1. Bayan rera "O", matsa zuwa "E".
2. Bude lips ɗinki a faɗaɗa kamar kuna aika wani abu waje.
3. Sannu a hankali rera sautin "Eeeee", yana ba da damar kuzari don faɗaɗa da haskakawa daga jikin ku.
4. Ji ƙarfin motsi daga cikin ku zuwa duniyar waje.

3. "M" - Tsarkakewa da Tsarkakewa

Bangare na ƙarshe, “M”, shine game da tsarkakewa da ƙasa. Yana wanke kuzarin da ya ratsa cikin ku, yana barin tsafta da aminci kawai.

1. Tare da rufe lips ɗin ku, ku rera "Mmmmmm".
2. Mayar da hankali kan jijjiga sautin da ke sake fitowa a cikin ku.
3. Yi tunanin makamashin da ake tsarkakewa da ƙasa, yana kawo zurfin nutsuwa da ƙarewa.

4. Haɗo Duka Tare:

Da zarar kun aiwatar da kowane sauti daban-daban, zaku iya fara haɗa su cikin cikakken mantra na "Oem".

1. Latsa "Ooooo", sannan "Eeeee", sannan a gama da "Mmmmmm" a cikin motsi guda daya.
2. Bada kanka don sanin kwararar kuzari daga ciki, faɗaɗa waje, kuma a ƙarshe ƙasa da tsarkakewa.

amfanin

Ta hanyar aiwatar da wannan fasaha mai sauƙi amma mai ƙarfi, za ku iya dandana mahimmanci danniya taimako yayin da yake taimakawa kwantar da hankalin ku da rage damuwa. Mantra yana aiki ta hanyar mayar da hankalin ku a ciki sannan ya sake shi a waje, yana haifar da tasiri mai kwantar da hankali akan yanayin tunanin ku. Bugu da ƙari, sannu a hankali da rera waƙar "Oem" yana haɓaka shakatawa mai zurfi, yana ba ku damar kwancewa da yin caji yadda ya kamata.

Yin aiki na yau da kullun na mantra na "Oem" na iya inganta ingancin barcin ku. Yana taimakawa wajen sauƙaƙa al'amurran da suka shafi barci, yana taimaka muku yin barci da sauri kuma ku farka kuna jin ƙarin hutawa. Bugu da ƙari, wannan aikin yana haɓaka tsaftar tunani ta hanyar share tunanin ku da haɓaka hankalin ku, yana haifar da haɓakar fahimtar juna.

Wataƙila ɗayan mahimman fa'idodin mantra na “Oem” shine ikonsa na daidaita ƙarfin jikin ku. Ta hanyar daidaita chakras ɗin ku, yana haɓaka jin daɗin rayuwa gaba ɗaya kuma yana taimaka muku cimma daidaituwar yanayin hankali da jiki.

Yoga da Ayurveda na iya taimaka muku a fannoni daban-daban na rayuwar ku. Don ƙarin Yoga, tunani da motsa jiki na numfashi duba wannan shafi nan.