A zamanin yau, yawancin mutane suna kwana a zaune a kwamfuta, smartphone ko wasu na'urorin lantarki. Wannan yana haifar da tashin hankali da zafi a hannu, hannaye, gaba da kafadu. A cikin wannan labarin, zamuyi magana game da aikin yoga mai sauri da sauƙi ga masu amfani da wayoyin hannu da na kwamfuta waɗanda zasu taimake ku nan da nan tare da waɗannan raɗaɗin. Mafi mahimmanci, zaku iya yin waɗannan darussan a cikin hutu mai sauri, yayin da kuke zaune.
Yoga Practice ga wayoyin hannu da masu amfani da kwamfuta
- Matsi Hannu (Tafin Hannu): Mika hannu, tafin hannu ƙasa, buɗe kuma rufe hannaye sosai (sau 5+).
- Matsi Hannu (Tafin Hannu): Mika hannu, tafin hannu sama, buɗe kuma rufe hannaye sosai (sau 5+).
- Miqewar Hannu: Miƙe wuyan hannu ta danna yatsu ƙasa da sama (sau 10-20 kowace hanya).
- Tausa Hannun: Aiwatar da mai, tausa yatsun hannu daga tushe zuwa kai.
Mataki-mataki
Don nunin aikin yoga na gaggawa ga masu amfani da wayoyin hannu da kwamfuta, da ƙarin bayani, kalli bidiyon da ke ƙasa daga namu Masanin Ayurveda:
Darasi 01
- Mika hannuwanku a gabanku, nisan kafaɗa, tafukan suna fuskantar ƙasa.
- Bude kuma rufe hannunka damtse, barin yatsan yatsa sama da sauran yatsu yayin da kake rufe hannayenka.
- Maimaita matakin da ya gabata aƙalla sau 5.
A hankali ƙara yawan maimaita wannan motsa jiki, kula da kada ku matsawa da ƙarfi.
Darasi 02
Wannan darasi shine bambancin na baya, tare da ɗan murɗawa.
- Mika hannuwanku a gabanku, nisan kafada, tare da dabino suna fuskantar sama.
- Bude kuma rufe hannunka damtse, barin yatsan yatsa sama da sauran yatsu yayin da kake rufe hannayenka.
- Maimaita matakin da ya gabata aƙalla sau 5.
Lura cewa lokacin da kuka matse hannayenku, kuna jin ƙarfi a cikin hannun ku. A hankali ƙara yawan maimaita wannan motsa jiki, kula da kada ku matsawa da ƙarfi.
Darasi 03
- Rike hannu ɗaya a gabanka, dabino yana fuskantar sama.
- Da daya hannun, ka kama yatsun hannunka ka tura su ƙasa, shimfiɗa wuyan hannu.
- Maimaita matakin da ya gabata sau 10 zuwa 20.
- Juya tafin hannunka wanda aka miƙe zuwa ƙasa.
- Da ɗayan hannunka, ka riƙe yatsun hannunka kuma ka tura su sama, ka shimfiɗa wuyan hannu.
- Maimaita matakin da ya gabata sau 10 zuwa 20.
- Maimaita matakan 1-6 don ɗayan hannu.
Tausa hannu
- Aiwatar da mai na halitta kamar man kwakwa a yatsunka.
- Tausa kowane yatsa daga tushe zuwa kai wasu lokuta.
amfanin
Wannan aikin yoga mai sauri ga masu amfani da wayoyin hannu da na kwamfuta yana da fa'idodi da yawa, tare da motsa jiki na farko da na biyu suna taimakawa wajen inganta yanayin jini. Wannan yana kawar da zafi a cikin jijiyar hannu da gwiwar hannu. Bugu da ƙari, wannan aikin yoga yana taimakawa wajen rage ciwo da kuma rage tashin hankali a cikin kafadu, goshi, wuyan hannu da hannaye. Don haka, yin atisayen da aka tsara akai-akai na iya haifar da gagarumin ci gaba a waɗannan fannoni, wanda ke da mahimmanci ga mutanen da ke aiki a kwamfuta.
Bugu da ƙari da taimakawa wajen magance ciwo, yin aiki na yau da kullum na waɗannan motsa jiki na iya hana ci gaban matsalolin da ke dadewa a cikin waɗannan yankunan, kiyaye su lafiya da aiki.
