Anan mun tattara duk abubuwanmu game da ayyukan Yoga waɗanda zasu iya taimaka muku da matsalolin mahaifa.
Yoga tsohuwar al'ada ce ta zahiri da ta ruhaniya mai mahimmanci ga Ayurveda. Dukansu tsoffin ilimin Indiya ne kuma dole ne a yi aiki tare don samun ingantacciyar lafiya.
Ta hanyar shi za ku iya samun haɗin gwiwa tare da jikin ku kuma tare da wani abu mafi girma, kwanciyar hankali na tunani da rayuwa a halin yanzu. Bugu da ƙari, zaku iya aiki takamaiman yankuna na jikin ku don magance ciwo da rashin jin daɗi, kamar matsalolin mahaifa.
Yi amfani da fa'idodin mu don haɗa ƙarin Yoga cikin ayyukan yau da kullun da rayuwa mai ƙarancin zafi.
Za mu koya muku darussan Yoga guda 5 don Neck da Spine na mahaifa waɗanda za a iya yi don rage radadin. Saboda rashin kyawun yanayin aiki, musamman lokacin amfani da kwamfuta ko wayar salula, ciwon wuya da wuyansa ya zama ruwan dare.