Amfanin tafiya a baya
Yin tafiya a baya, wanda kuma aka sani da tafiya na baya, na iya zama kamar ba al'ada ba, amma yana samun karɓuwa azaman ƙari mai ƙarfi ga ayyukan motsa jiki. Wannan motsa jiki mai sauƙi amma mai tasiri na iya haɓaka daidaituwa, ƙarfafa tsokoki waɗanda galibi ana watsi da su, har ma da haɓaka hankalin hankali. Ko kuna neman haɓaka aikinku ko gyara daga rauni, haɗa tafiya ta baya cikin abubuwan yau da kullun na iya ba da fa'idodi masu ban mamaki.
Matakai takwas na Ashtanga Yoga
A yau, za mu yi magana game da asalin Ashtanga Yoga da matakai takwas waɗanda suka haɗa wannan aikin yoga na cikakke. Wannan labarin gabatarwa ne, inda za a iya bincika kowane mataki a cikin zurfin zurfi. An kawo Ashtanga Yoga zuwa Yammacin Duniya ta wurin mashahurin mai hikima Patanjali. Bugu da ƙari, kalmar 'Ashtanga' a cikin Sanskrit tana fassara zuwa 'ƙasa takwas,' tana nufin matakai takwas waɗanda ke jagorantar masu aiki zuwa ga wayewar ruhaniya da jin daɗin jiki.
Gyan Mudra
Gyan Mudra
Yau zamuyi magana akan Gyan Mudra. Tabbas kun ga wani wuri hoton mutum yana yin zuzzurfan tunani ko yin Yoga suna yin motsi da hannayensu, ana kiran waɗannan motsin hannu Mudras.
Saka hannun jari na mintuna 5 don ingantaccen bacci tare da Anulom Vilom Pranayama
Saka hannun jari na mintuna 5 don ingantaccen barci tare da Anulom Vilom Pranayama. Daga cikin duk dabarun Pranayama, mafi ƙarfi shine Anulom Vilom Pranayama. Wannan fasaha mai sauƙi na numfashi wanda za'a iya yi a ko'ina yana kawo fa'idodi da yawa ga jiki da tunani, yana taimakawa wajen rage alerji da asma, samun ingantaccen bacci, ƙarin nutsuwa da kuma magance damuwa.
Saka hannun jari na mintuna 5 kullun don Inganta narkewar ku tare da Kapalabhati Pranayama
Pranayamas dabarun numfashi ne waɗanda ke zuwa daga Yoga waɗanda ke kawo fa'idodi da yawa ga lafiyar jiki, hankali da ruhi. Saka hannun jari na mintuna 5 kullun don Inganta narkewar ku tare da Kapalabhati Pranayama
Minti uku Bhastrika Pranayama ya karya don samun nutsuwa
Pranayamas dabarun numfashi ne masu ƙarfi daga Yoga. Bhastrika shine Pranayama mafi sauƙi kuma mafi sauƙin yi. A cikin hutun mintuna uku na Bhastrika Pranayama zaku iya samun nutsuwa.
Tunani don masu farawa
Sasanci sau da yawa babban ƙalubale ne ga masu farawa, mafi yawan tatsuniyoyi game da zuzzurfan tunani shine cewa don yin zuzzurfan tunani kuna buƙatar wofintar da hankalin ku kuma kuyi yaƙi da tunaninku. Wannan shi ne abin da ke sa mutanen da ke buƙatar tunani sau da yawa sun fi nisantarsa.
Safiya Yoga shawarwari don rage damuwa yau da kullun a cikin mintuna bakwai
Gwada waɗannan shawarwarin Yoga na Morning don rage damuwa na yau da kullun a cikin mintuna bakwai. A halin yanzu muna rayuwa cikin bala'in damuwa, muna ganin yawan damuwa da sauran matsalolin tabin hankali suna karuwa cikin sauri a duk duniya a kowace shekara, kuma daya daga cikin manyan abubuwan da ke haifar da hakan shine wuce gona da iri a rayuwarmu.