Game da Pranayama: Ma'ana, Aiki, da kuma dalilin da yasa ya kamata ku yi aiki
A cikin wannan labarin, za ku koyi game da Pranayama, ma'anarsa, rawar da yake takawa a yoga, yadda ake yin sa, da kuma dalilin da ya sa yake da matukar muhimmanci a rayuwar zamani.
Amfanin tafiya a baya
Yin tafiya a baya, wanda kuma aka sani da tafiya na baya, na iya zama kamar ba al'ada ba, amma yana samun karɓuwa azaman ƙari mai ƙarfi ga ayyukan motsa jiki. Wannan motsa jiki mai sauƙi amma mai tasiri na iya haɓaka daidaituwa, ƙarfafa tsokoki waɗanda galibi ana watsi da su, har ma da haɓaka hankalin hankali. Ko kuna neman haɓaka aikinku ko gyara daga rauni, haɗa tafiya ta baya cikin abubuwan yau da kullun na iya ba da fa'idodi masu ban mamaki.
Buɗe kuzarin Chakras ku
Tare da yanayin halin da ake ciki na haɗin kai tare da duniya da yawan amfani da bayanai, muna ƙara katsewa daga kanmu. Wannan yana haifar da jerin matsalolin lafiya, kamar su kadaici, damuwa, da damuwa. Amma ka san cewa akwai kayan aiki mai ƙarfi a cikinka wanda zai iya taimaka maka haɗi zuwa tafki na makamashi, nutsuwa, da tsabta? Wannan kayan aikin shine chakras ɗin ku - cibiyoyin makamashi a cikin jikin ku, buɗe ƙarfin Chakras ɗin ku don samun daidaiton rayuwa.
Yoga don masu farawa
A yau, muna kawo muku aikin yoga mai sauƙi don masu farawa. Za mu bincika Asana guda bakwai masu sauƙi waɗanda ke taimakawa wajen sa jiki ya fi sauƙi da sakin tashin hankali. Ba kwa buƙatar zama ƙwararren yoga don jin daɗin fa'idodin wannan tsohuwar al'ada, waɗannan asanas za a iya yin su a ko'ina kuma ta kowa. Kalli bidiyon […]
Inganta narkewar abinci tare da Mandukasana
A cikin Ayurveda da Yoga, kusan dukkanin matsayi suna da alaƙa da dabbobi, suna nuna imani cewa dabbobi suna kusa da yanayi. A yau, za mu yi magana game da Mandukasana, wanda aka fi sani da Frog Pose domin ya yi kama da yanayin wannan dabba. Inganta narkewa tare da Mandukasana kuma bincika fa'idodinsa ga lafiyar ku gaba ɗaya.
Gano Ƙarfin Kwanciyar hankali na Bhramari Pranayama
Bhramari Pranayama ce mai kwantar da hankali don kwantar da hankalin ku nan take. Kalmar "Bhramari" ta fito ne daga kudan zuma, kuma wannan al'adar ta ƙunshi ƙirƙirar motsi mai laushi a cikin jikin ku, yin kwaikwayon sautin kudan zuma, wanda ke kawo ma'anar kwanciyar hankali da tsabta.
Guru Purnima Day
Ranar Guru Purnima rana ce mai mahimmanci ga duniyar tunani. Domin a wannan ranar muna haɗuwa da ubangida, idan akwai. Idan ba ku da Guru, rana ce don haɗawa da sararin samaniya.
Yoga ga huhu
Yoga ga huhu
Wannan dabarar numfashi ta Yoga tana da fa'idodi da yawa, baya ga huhu yana kawo fa'ida ga tunani, don rage damuwa, hanta da pancreas. Bugu da ƙari, yana kuma taimaka wa mutanen da ke fama da rashin barci kuma suna jin matsi a ƙirji ko tunaninsu. Da zarar ka fara aiki za ka ji annashuwa.
5 Motsa jiki na Yoga don wuya da kashin mahaifa
Za mu koya muku darussan Yoga guda 5 don Neck da Spine na mahaifa waɗanda za a iya yi don rage radadin. Saboda rashin kyawun yanayin aiki, musamman lokacin amfani da kwamfuta ko wayar salula, ciwon wuya da wuyansa ya zama ruwan dare.