Ayyukan yoga na gaggawa ga masu amfani da wayoyin hannu da na kwamfuta
A zamanin yau, yawancin mutane suna kwana a zaune a kwamfuta, smartphone ko wasu na'urorin lantarki. Wannan yana haifar da tashin hankali da zafi a hannu, hannaye, gaba da kafadu. A cikin wannan labarin, zamuyi magana game da aikin yoga mai sauri da sauƙi ga masu amfani da wayoyin hannu da na kwamfuta waɗanda zasu taimake ku nan da nan tare da waɗannan raɗaɗin. Mafi mahimmanci, zaku iya yin waɗannan darussan a cikin hutu mai sauri, yayin da kuke zaune.
5 Motsa jiki na Yoga don wuya da kashin mahaifa
Za mu koya muku darussan Yoga guda 5 don Neck da Spine na mahaifa waɗanda za a iya yi don rage radadin. Saboda rashin kyawun yanayin aiki, musamman lokacin amfani da kwamfuta ko wayar salula, ciwon wuya da wuyansa ya zama ruwan dare.