Nadi Shodhan yana daya daga cikin mafi mahimmancin Pranayama, ta hanyar yin shi kullum na tsawon minti biyar za ku iya daidaita ƙarfin ku.
Nadi Shodhan a Pranayama kama da Anulom Vilom, wanda muka riga muka koya nan. Bambancin da ke tsakanin su kadan ne kuma duka biyun suna da sauƙin yi da koyo.
‘Nadi’ shi ne dukkan jijiyoyi da muke da su a jikinmu kuma ‘Shodhan’ na nufin tsarkakewa da tsarkakewa, don haka Nadi Shodhan yana nufin wanke jijiyoyi.
Yana da mahimmanci a fahimci hakan don Yoga akwai tashoshi uku masu mahimmanci: Ida, Pingala da Sushumna. Tashar da ake kira Ida tana wakiltar gefen hagu, shigarta hancin hagu ne. Pingala yana wakiltar gefen dama kuma a tsakiya muna da Sushumna.
Nadi Shodhan Pranayama
- Zauna cikin annashuwa tare da kafa kashin baya da wuyan ku.
- Yi amfani da hannun dama don rufe hancinka na dama ta amfani da babban yatsan hannunka kuma ka shaka ta hancinka na hagu;
- Rufe hancin hagu na hagu da yatsan tsakiyar ka kuma fitar da numfashi ta dama;
- Maimaita hanya 2 da 3 na minti daya;
- Yi numfashi mai zurfi guda biyu na al'ada;
- Yi amfani da hannun dama don rufe hancinka na hagu ta amfani da yatsa na tsakiya kuma ka shaka ta hancin dama;
- Rufe hancinka na dama da yatsan hannunka kuma ka fitar da numfashi ta hagu;
- Maimaita matakai na 6 da 7 na minti daya.
Wannan Pranayama a da manyan malamai ne suka yi amfani da shi don yin tunani. Don haka, wannan Pranayama yana da matukar mahimmanci ga tunani, don cimma daidaito.
Gefen hagu, 'Ida' yana wakiltar wata, na mata, yayin da gefen dama, 'Pingala' yana wakiltar rana, namiji.
Lokacin da muka yi Nadi Shodhan, an tsabtace Prana, Prana da ke gudana ta hanyar tashoshi, lokacin da bangarorin biyu suka yi aiki sosai ta wannan Pranayama, mun shiga ma'auni kuma za mu iya haɗi zuwa Sushumna (tashar tsakiya) don tsaftacewa.
Wanda bai kamata yayi Nadi Shodhan Pranyama ba
Babu wani hani ga wannan Pranayama, wato kowa na iya yin sa. Nadi Shodhan shine kawai Pranayama da yakamata ayi a hankali.
Yaushe zan yi Nadi Shodhan Pranyama?
Kamar ko da yaushe, mafi kyawun lokacin yin wannan Pranayama shine da safe, yayin da har yanzu ake azumi. Amma idan ba za ku iya ba, za ku iya yin Nadi Shodhan da rana, idan dai sa'o'i uku ko hudu sun wuce bayan cin abinci na ƙarshe.
amfanin
Wannan Pranayama yana kawo fa'idodi masu yawa ga tunani da kuma daidaita kuzarin jikin mu.
Nadi Shodhan Pranyama mataki-mataki
- Zauna cikin annashuwa tare da kafa kashin baya da wuyan ku.
- Ka kwantar da hannunka a cinyarka, ɗaya a saman ɗayan a saman ƙafarka.
- Yi amfani da hannun dama don rufe hancinka na dama ta amfani da babban yatsan hannunka kuma ka shaka ta hancin hagu
- Rufe hancin hagu na hagu da yatsan tsakiyar ka kuma fitar da numfashi ta hannun dama
- Maimaita hanya 3 da 4 na minti daya
- Yi numfashi mai zurfi guda biyu na al'ada
- Yi amfani da hannun dama don rufe hancinka na hagu ta amfani da yatsa na tsakiya kuma ka shaka ta hancin dama
- Rufe hancin ku na dama da babban yatsan ku kuma ku fitar da numfashi ta hagu
- Maimaita matakai na 7 da 8 na minti daya
Yoga da Ayurveda na iya taimaka muku a fannoni daban-daban na rayuwar ku. Don ƙarin Yoga, tunani da motsa jiki na numfashi duba wannan shafin nan.
Abubuwan da ke ciki da bidiyon bayanin suna da kyau sosai! Wannan Al'adar ta taimaka min samun nutsuwa da kwanciyar hankali gabaɗaya!