Yoga don masu farawa
A yau, muna kawo muku aikin yoga mai sauƙi don masu farawa. Za mu bincika Asana guda bakwai masu sauƙi waɗanda ke taimakawa wajen sa jiki ya fi sauƙi da sakin tashin hankali. Ba kwa buƙatar zama ƙwararren yoga don jin daɗin fa'idodin wannan tsohuwar al'ada, waɗannan asanas za a iya yin su a ko'ina kuma ta kowa. Kalli bidiyon […]
Ayyukan yoga na gaggawa ga masu amfani da wayoyin hannu da na kwamfuta
A zamanin yau, yawancin mutane suna kwana a zaune a kwamfuta, smartphone ko wasu na'urorin lantarki. Wannan yana haifar da tashin hankali da zafi a hannu, hannaye, gaba da kafadu. A cikin wannan labarin, zamuyi magana game da aikin yoga mai sauri da sauƙi ga masu amfani da wayoyin hannu da na kwamfuta waɗanda zasu taimake ku nan da nan tare da waɗannan raɗaɗin. Mafi mahimmanci, zaku iya yin waɗannan darussan a cikin hutu mai sauri, yayin da kuke zaune.