Game da Pranayama: Ma'ana, Aiki, da kuma dalilin da yasa ya kamata ku yi aiki
A cikin wannan labarin, za ku koyi game da Pranayama, ma'anarsa, rawar da yake takawa a yoga, yadda ake yin sa, da kuma dalilin da ya sa yake da matukar muhimmanci a rayuwar zamani.
Amfanin tafiya a baya
Yin tafiya a baya, wanda kuma aka sani da tafiya na baya, na iya zama kamar ba al'ada ba, amma yana samun karɓuwa azaman ƙari mai ƙarfi ga ayyukan motsa jiki. Wannan motsa jiki mai sauƙi amma mai tasiri na iya haɓaka daidaituwa, ƙarfafa tsokoki waɗanda galibi ana watsi da su, har ma da haɓaka hankalin hankali. Ko kuna neman haɓaka aikinku ko gyara daga rauni, haɗa tafiya ta baya cikin abubuwan yau da kullun na iya ba da fa'idodi masu ban mamaki.
Buɗe kuzarin Chakras ku
Tare da yanayin halin da ake ciki na haɗin kai tare da duniya da yawan amfani da bayanai, muna ƙara katsewa daga kanmu. Wannan yana haifar da jerin matsalolin lafiya, kamar su kadaici, damuwa, da damuwa. Amma ka san cewa akwai kayan aiki mai ƙarfi a cikinka wanda zai iya taimaka maka haɗi zuwa tafki na makamashi, nutsuwa, da tsabta? Wannan kayan aikin shine chakras ɗin ku - cibiyoyin makamashi a cikin jikin ku, buɗe ƙarfin Chakras ɗin ku don samun daidaiton rayuwa.
Gano Ƙarfin Kwanciyar hankali na Bhramari Pranayama
Bhramari Pranayama ce mai kwantar da hankali don kwantar da hankalin ku nan take. Kalmar "Bhramari" ta fito ne daga kudan zuma, kuma wannan al'adar ta ƙunshi ƙirƙirar motsi mai laushi a cikin jikin ku, yin kwaikwayon sautin kudan zuma, wanda ke kawo ma'anar kwanciyar hankali da tsabta.
Matakai takwas na Ashtanga Yoga
A yau, za mu yi magana game da asalin Ashtanga Yoga da matakai takwas waɗanda suka haɗa wannan aikin yoga na cikakke. Wannan labarin gabatarwa ne, inda za a iya bincika kowane mataki a cikin zurfin zurfi. An kawo Ashtanga Yoga zuwa Yammacin Duniya ta wurin mashahurin mai hikima Patanjali. Bugu da ƙari, kalmar 'Ashtanga' a cikin Sanskrit tana fassara zuwa 'ƙasa takwas,' tana nufin matakai takwas waɗanda ke jagorantar masu aiki zuwa ga wayewar ruhaniya da jin daɗin jiki.
Guru Purnima Day
Ranar Guru Purnima rana ce mai mahimmanci ga duniyar tunani. Domin a wannan ranar muna haɗuwa da ubangida, idan akwai. Idan ba ku da Guru, rana ce don haɗawa da sararin samaniya.
Daidaita ƙarfin ku a cikin mintuna 5 tare da Nadi Shodhan Pranayama
Nadi Shodhan yana daya daga cikin mafi mahimmancin Pranayama, ta hanyar yin shi kullum na tsawon minti biyar za ku iya daidaita ƙarfin ku.
Nadi Shodhan Pranayama ce mai kama da Anulom Vilom, wanda muka riga muka koya a nan. Bambancin da ke tsakanin su kadan ne kuma duka biyun suna da sauƙin yi da koyo.
‘Nadi’ shi ne dukkan jijiyoyi da muke da su a jikinmu kuma ‘Shodhan’ na nufin tsarkakewa da tsarkakewa, don haka Nadi Shodhan yana nufin wanke jijiyoyi.
Yana da mahimmanci a fahimci cewa don Yoga akwai tashoshi uku waɗanda ke da mahimmanci: Ida, Pingala da Sushumna. Tashar da ake kira Ida tana wakiltar gefen hagu, shigarta hancin hagu ne. Pingala yana wakiltar gefen dama kuma a tsakiya muna da Sushumna.