Wannan Vegan creamy tagliatelle shine girke-girke mai sauƙi kuma mai dadi tare da rubutun kirim da muke so. An yi shi da sabo, sinadarai na halitta, wannan tasa yana haɗa arziƙi, santsi na miya marar kiwo tare da gamsasshiyar cizon tagliatelle dafaffe. Zabi ne cikakke don abinci mai daɗi. Bayan haka, kuna iya yin wannan girke-girke free gluten-free ta hanyar amfani da shinkafa ko garin masara taliya ko sigar wadataccen furotin kamar taliyar lentil, gwargwadon abin da kuke so.
Abu mafi mahimmanci a cikin girke-girke shine namomin kaza, wanda ke da nauyi, dumi, da halayen ƙasa. Ana ɗaukar namomin kaza kamar tamasic, sananne don kwantar da hankali da tasirin ƙasa.
Abincin kuzari a Ayurveda rajasic da kuma tamasic, koma ga abubuwan abinci masu iya motsa jiki ko kwantar da hankulan jiki da tunani. Muna buƙatar waɗannan kuzarin guda biyu don aiwatar da rayuwarmu. Rajas daidai yake da aiki, tamas daidai yake da rashin aiki.
Lokacin da kwayar halitta ta yi ayyuka kuma ta huta cikin jituwa ana cewa tana cikin a jihar sattvic, girma na uku na makamashi.
Sattva an ba da, ingantaccen inganci ga duk tsiro da dabbobi, ban da mutane. Sattva tabbataccen tambari ne mai kuzari akan abinci na rajasic da tamasic. Fresh, Organic, na gida, da abinci na yanayi wadanda suka girma a cikin mazauninsu na halitta sun ƙunshi shi. Wannan kuma yakamata ya kasance cikin jagororinmu don zabar mana 'ya'yan itatuwa da kayan marmari masu kyau.
Rage wannan girke-girke na Vegan creamy tagliatelle kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.
Vegan kirim mai tsami tagliatelle
Sinadaran
- 200 g namomin kaza (champignons, oysters, maytake, da dai sauransu)
- 2 tbsp kwakwa da man fetur
- 50 g almond/ man shanu
- 30 g tahini
- 10 g yisti mai gina jiki
- 300 ml ruwa / kayan lambu stock
- 1 tsp Curcuma foda
- 1-2 tsp curry manna / curry foda
- 1 yayyafa tafarnuwa
- 200 g noodles (kafin dafa abinci)
- Teku ko gishiri Himalaya don dandana
- barkono dandana
Umurnai
- Kuna iya fara jiƙa almonds a cikin dare don sauƙaƙa haɗuwa da kunna enzymes a cikin kwayoyi. Idan kana da man almond, yi amfani da shi azaman madadin sauri.
- Ƙara almonds, tahini, yisti mai gina jiki, da ruwa a cikin blender kuma ku haɗa shi har sai kun sami laushi mai laushi kamar kirim mai tsami. Yi amfani da ƙarin ruwa idan an buƙata.
- Tsaftace da yanke namomin kaza, zafi skillet, kuma a soya su da man kwakwa. Add curcuma, curry foda, da nikakken tafarnuwa don dandano mai kyau.
- Dafa taliyarku bisa ga bayanin kunshin kuma ku haɗa shi da miya da namomin kaza.
- Yayyafa sabon faski ko wasu sabbin ganyayen da ake samu a kicin. Ƙara ƙarin yisti mai gina jiki don ɗanɗano kunci idan kuna so. Bugu da ƙari, za ku iya amfana daga abubuwan da ke cikin bitamin B masu mahimmanci.
Video
Notes
Duba duk girke-girkenmu nan.
dadi sosai