Green bishiyar asparagus frittata

Idan kuna son yin abinci mai sauri da daɗi mai wadatar furotin, wannan kore bishiyar asparagus frittata ita ce cikakkiyar tasa.

Wannan girke-girke shine zaɓin Low Carb, yana da ƙwayar oat kawai azaman tushen carbohydrates. A matsayin tushen furotin, muna da ƙwai da mai mai kyau, qwai da cuku.

Wannan girke-girke cikakke ne don abincin rana ko a matsayin babban hanya, wanda aka yi amfani da shi tare da jita-jita na gefen da kuka zaɓa, kamar shinkafa da salad. Gwada wannan Frittata mai dadi kuma kar a manta da ku kimanta girke-girke kuma ku bar sharhi game da abin da kuke tunani game da shi!

Frittatas sune jita-jita masu sauƙi kuma masu amfani, amma suna da daɗi sosai. Bugu da ƙari, wani zaɓi ne mai arziki a cikin sunadaran sunadarai masu darajar ilimin halitta, daga qwai. Hakanan, tare da wannan tasa, zaku iya ƙara ƙarin kayan lambu cikin sauƙi cikin abincinku. An yi wannan frittata tare da koren bishiyar asparagus, wanda yake da lafiya sosai, kayan lambu mai daɗi da ƙarancin kalori. Koyaya, idan kuna so, zaku iya maye gurbin bishiyar asparagus tare da wasu kayan lambu da yawa da ake samu a cikin firiji ko kayan abinci.

Wannan girke-girke kuma yana da kyau ga abincin da aka mayar da hankali akai nauyi asara domin yana da wadata a cikin fiber na abinci kuma yana inganta jin daɗi.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Green bishiyar asparagus frittata

Abincin mai gina jiki mai gina jiki, wanda ke sa bishiyar asparagus ta kasance mai ban sha'awa kuma mai dadi har ma ga waɗanda ba su da shi a jerin kayan lambu da suka fi so.

5 daga 2 kuri'u

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 35 mintuna mins

Yawan Lokaci 50 mintuna mins

Course abincin rana, Main Course

abinci Ayurveda

Ayyuka 4

Calories 303 kcal

Sinadaran

  

• 400 g bishiyar asparagus
• 4 tbsp oat flakes
• 8 qwai
• 200 ml madara ko madarar ganyayyaki
• 100 g cuku ko cokali 2 na yisti mai gina jiki a matsayin madadin cuku
• 2 tbsp Yankin Italiya
• 1 tbsp turmeric
• black barkono dandana
• gishiri dandana

Umurnai

 

• Da farko, kwasfa da yanke bishiyar asparagus da tururi na ƴan mintuna. Kar a dafe shi, domin zai yi laushi a cikin tanda shima.
• A cikin kwano, hada ƙwai, madara, gram 50 na cuku cuku ko yisti mai gina jiki, flakes oat, da kayan yaji. Bar shi don kimanin minti 5-10.
• Ƙara bishiyar asparagus zuwa batter.
• A samu fom din yin burodi, a samu man shanu, a zuba hadin. Gasa a cikin tanda a 180 digiri na minti 30. A ƙarshe, yayyafa tare da sauran gram 50 na cuku cuku kuma bari ya narke.
• Kuna iya ba da shi don abincin rana tare da sabon salatin da kuka zaɓa da Mint chutney. Ji dadin!

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Amfani:

Bishiyar asparagus shine astringent, mai daɗi, sanyaya da diuretic. Yana daidaitawa ga duk doshas.

Shawarwari don doshas:

Vata: qwai na iya zama tushen abinci mai kyau, saboda suna da ƙasa kuma suna gina jiki. Ya kamata a ci su cikin matsakaici kuma zai fi dacewa a dafa su tare da kayan yaji kamar cumin, ginger, ko barkono baƙi don taimakawa wajen daidaita Vata dosha.

Pitta: na iya buƙatar cinye ƙwai a matsakaici. Ana ba da shawarar dafa ƙwai tare da kayan yaji mai sanyaya kamar coriander, Fennel, ko Mint don taimakawa wajen daidaita Pitta.

Kapha: Kwai bazai zama mafi kyawun zabi ba, saboda suna iya yin nauyi kuma suna taimakawa wajen rashin daidaituwa na Kapha. Yi amfani da ƙarin kayan lambu don wannan girke-girke ko azaman gefen tasa. Sai dai idan an sha sai a rika cin su daidai gwargwado sannan a dafa su da kayan kamshi irin su barkonon tsohuwa, ginger, ko dawa don taimakawa wajen daidaita Kapha dosha.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.