An tsara wannan salatin mai dumi musamman ga mutanen da ke da Vata Dosha, a matsayin mutanen da ke da rashin daidaiton wannan Dosha ya kamata su guji cin danyen kayan lambu. Wannan hanya ce mai kyau don sa salatin ya fi sauƙi don narkewa, don haka salatin dumi shine cikakkiyar abincin dare ga kowa doshas.
Jin kyauta don keɓance wannan girke-girke zuwa abubuwan da kuke da su a gida, da takamaiman tsarin mulkin ku, tare da tukwici a cikin sashin 'bayanin kula' na girke-girke. A cikin wannan Salatin Dumi, kayan lambu masu dumi, daɗaɗɗa masu sauƙi suna da kyau ga Vata dosha, suna taimakawa narkewa da kuma samar da kwanciyar hankali.
Karas, barkono da tumatur na ceri suna kawo launuka masu haske da mahimman abubuwan gina jiki, gami da bitamin A da C, waɗanda ke da mahimmanci ga aikin rigakafi da lafiyar fata. Albasa ja yana ƙara da ɗanɗano yaji, yayin da ghee yana wadatar da salatin tare da kitse masu lafiya, yana haɓaka mafi kyawun sha na abubuwan gina jiki tare da ƙara kwantar da hankali, ƙimar ƙasa.
Wannan girke-girke kuma yana da kyau sosai don taimakawa da nauyi asara kamar yadda ya ƙunshi yawancin fiber na abinci kuma yana inganta jin daɗi.
Rate wannan girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!
duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.
Salati mai dumi
Sinadaran
Salatin
- Koren salatin da kuka zaba
- 50 g karas
- 100 g jan barkono barkono
- 50 g jajayen albasa/kore albasa
- 100 g tumatir tumatir
- 10 g ghee
- Fresh ganye kamar Basil, Mint, da faski (Dama)
Tufafin Salatin
- 20 ml man zaitun/man sunflower
- 35 ml lemun tsami ruwan 'ya'yan itace / lemun tsami ruwan 'ya'yan itace
- 10 g zuma
- 10 g mustard
- 50 ml madarar kayan lambu ko ruwa
- gishiri dandana
Umurnai
- A wanke da kwasfa kayan lambu don salatin. A yanka karas sannan a yanka jajayen barkono da albasa kanana.
- A zafi man gyada a cikin kaskon soya ko wok a dafa albasa, barkono ja, karas, da tumatir a takaice (kimanin minti 3). Ƙara gishiri kaɗan a ƙarshen.
- Hada koren salatin, kayan lambu masu dumi, da sutura a cikin kwano. Sabbin ganye kamar Basil, Mint, da faski suna da kyau koyaushe. Za su inganta dandano kuma suna ba da ƙarin fa'idodin kiwon lafiya.
Video
Notes
mozzarella, cuku akuya, dafaffen ƙwai, ko nono kaji. Shawarwari don doshas Vata: wannan salatin ya dace da Vata. Pitta: Musamman a lokacin rani, wannan salatin za a iya amfani da shi kawai tare da kayan lambu mai ɗanɗano.
kamar yadda Pitta yana da Agni mai karfi (wuta mai narkewa). Yi amfani da ruwan lemun tsami maimakon ruwan lemun tsami. Ƙara kokwamba da sabbin ganyen mint. Kapha: amfani da man sunflower maimakon man zaitun. Yi amfani da salad mix tare da chicory,
endive, ko wasu nau'ikan salatin daci.
Duba duk girke-girkenmu nan.
Ban mamaki!