Kayan lambu Farin kabeji miya

Wannan miya mai cin ganyayyaki farin kabejin kabewa girke-girke ne mai dadi miya don dumama lokacin hunturu maraice. Cikakken abincin dare don maraice mai daɗi!

Wannan miya yana da kayan lambu da yawa a matsayin tushe, yana kawo abubuwan gina jiki da yawa ga abincin ku, bitamin da ma'adanai. Bugu da ƙari, yana da ƙananan ƙwayoyin carbohydrates da yawa na fiber na abinci, yana kawo ƙarin gamsuwa ga abincin dare kuma yana taimaka muku. rasa nauyi.

Da yake abinci ne mai dumi da haske, yana da sauƙin narkewa, yana mai da wannan miya na Farin kabeji cikakke. abincin dare zaɓi don Ayurveda.

Kamar yadda yake low-carb, free gluten-free da kuma cin ganyayyaki, Yana da cikakkiyar girke-girke don dacewa da dabarun cin abinci daban-daban.

Ƙididdige wannan girke-girke mai cin ganyayyaki Farin kabeji kabewa girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sassan sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Farin kabeji-kabewa miya

Miya mai dadi don dumama daren hunturu.

5 daga 2 kuri'u

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 30 mintuna mins

Yawan Lokaci 45 mintuna mins

Course Dinner

abinci Ayurveda

Ayyuka 4

Calories 232 kcal

Sinadaran

  

• 250 g farin kabeji
• 300 g kabewa
• 100 g seleri
• 100 g leek
• 2 tbsp kwakwa da man fetur
• 1 tsp turmeric
• 2 tsp paprika foda mai dadi
• 1 tsp cardamom foda
• ½ tsp barkono
• ¼ tsp muscat foda
• ½ tsp yaji paprika foda
• 1 tbsp tumatir manna
• 1 tafarnuwa tafarnuwa
• 1-2 cm ginger yanki
• Lemon ruwan 'ya'yan itace, gishiri dandana
• 1 L ruwa
• Fresh ganye
• 200 ml kirim mai dafa abinci (ZABI)

Umurnai

 

• A wanke, kwasfa, da yanke kayan lambu.
• A cikin kwanon rufi mai zafi mai kwakwa, ƙara kayan yaji na minti 1 don cire dandano kuma don kunna kayan aikin su. Ƙara seleri, yatsa, guntun kabewa, tafarnuwa da aka yanka, ginger. Saute na kimanin minti 5 a kan matsakaicin zafi.
• Ki zuba ruwan zafi ki kawo hadin a tafasa na tsawon mintuna 5 sannan lokaci yayi da za a kara fulawan farin kabeji. Rufe tare da murfi kuma bari miya ta dafa a kan zafi kadan har sai kayan lambu sun yi laushi.
• Yin amfani da blender, canza cakuda a cikin miya mai santsi kuma har ma da sakamako mai daɗi, ƙara kirim mai tsami. Madadin amfani da kirim mai cin ganyayyaki ko wasu kirim na almond/cashew. Ko kuma kawai ƙara cashews, almond a ƙarshen a cikin miya kuma a haɗa shi tare da kayan lambu.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Shawarwari don doshas:

• Vata: Kyakkyawan miya ce mai dumi ga Vata tare da kayan yaji da yawa waɗanda ke goyan bayan gobarar narkewa. Bugu da ƙari, don guje wa kumburi, za ku iya amfani da dankali maimakon farin kabeji. Cream kuma yana da kyau a jure.

• Pitta: rage yawan kayan yaji, musamman a lokacin rani. Cardamon, coriander, da mint sune misalai masu kyau na kayan yaji masu amfani ga Pitta.

• Kafa: Miya ce mai kyau ga Kapha. Kayan yaji a cikin wannan girke-girke yana da tasiri mai kyau akan narkewa da daidaita tasirin kabewa, wanda ke kara yawan kuzarin Kapha. Ka guji karin kirim ko goro.

keyword Ayurveda

Duba duk girke-girkenmu nan.