Seleri avocado Detox Smoothie

Wannan kore Seleri avocado Detox Smoothie shine mai santsi mai daɗi tare da rubutun kirim da yawancin abubuwan gina jiki. Yana da daɗi kuma yana sa ku ji daɗi.

Smoothies cikakke ne don ƙara ƙarin kayan lambu da 'ya'yan itace zuwa abincin ku a cikin aiki, sauri da daɗi. Suna da ban sha'awa, zaɓuɓɓuka masu dacewa da kuma babbar hanyar fara ranar.

Avocado yana ƙara ɗanɗanon tsami ga girke-girken smoothie na detox kuma yana samar da lafiyayyen gashi. A matsayin tushen carbohydrates, muna da ayaba, yana kawo ƙarin kuzari. Seleri kore wani abinci ne mai kyau wanda yakamata a riƙa ƙara shi akai-akai a cikin tsarin abincinmu. Yana rage kumburi a jikin ku, yana inganta narkewar abinci, yana tallafawa aikin hanta, kuma yana rage jini. sugar matakan.

Shin kun san haka

• Avocado a haƙiƙa 'ya'yan itace ne, kuma ko da yake yana da kitse mai yawa, yawancinsa ba su da yawa, wanda ke taimakawa rage matakan LDL cholesterol.
• Avocado yana da mai fiye da carbohydrates, wanda ya sa ya zama babban zaɓi don rage cin abinci maras nauyi da kuma mutanen da ke da ciwon sukari.
• Rabin matsakaiciyar avocado yana da potassium fiye da ayaba? Potassium wani muhimmin electrolyte mai mahimmanci wanda ke da mahimmanci ga tsarin juyayi, daidaita ma'aunin ruwa, da ayyukan tsoka, gami da raunin zuciya.

Rate wannan girke-girke na seleri-avocado detox smoothie kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Seleri-avocado Detox Smoothie

Kore, mai ban sha'awa mai ban sha'awa tare da nau'i mai laushi da yawancin kayan abinci. Yana da daɗi kuma yana sa ku ji daɗi.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Yawan Lokaci 15 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 154 kcal

Sinadaran

  

• 150 g kore seleri
• 1 cikakke avocado (kimanin gram 100)
• 120 g Ayaba
• 200 ml ruwa
• 2 tsp chlorella (kimanin gram 6)

Umurnai

 

• Ƙara duk abubuwan sinadaran zuwa mahaɗin (mai haɗawa mai sauri zai ba ku sakamako mafi kyau). Haɗa duk kayan aikin har sai kun sami daidaito mai santsi. Yi amfani da ayaba daskararre don sakamako mai daɗi, ko haɗawa cikin wasu ƴan kankara. Daidaita adadin ruwa don samun daidaiton da ake so.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

amfanin

Wannan smoothie cikakke ne don sarrafa ciwon sukari, hawan jini, ko
sauran cututtuka na zuciya da jijiyoyin jini, da cututtukan kumburi kamar
amosanin gabbai, asma, alzheimer da Morbus Chron.

Shawarwari don doshas:

Ana ba da shawarar ga duk doshas.
Banda shi zai iya zama rashin daidaituwar kapha, yayin da avocados da ayaba ke ƙaruwa
kafa makamashi.

keyword Ayurveda, Abincin lafiya, Smoothies, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.