Glowy fata smoothie

Wannan girke-girke mai santsi zai sa fata ta yi haske, kore ne, mai dadi mai dadi wanda zai samar da abinci mai mahimmanci ga fata.

Kuna iya yin la'akari da canza yanayin kyawun ku, kuma maimakon yin amfani da maganin collagen a fata, yi wa kanku wannan smoothie.
Abincin abinci mai kyau da kayan abinci na collagen sune hanyoyi mafi kyau don samun lafiyar fata daga ciki.
Wannan smoothie fata mai haske zai isar da:

• bitamin E (almonds),
• lafiya omega-3 fats (chia tsaba)
• B bitamin (green ganye)
• Vitamin C (alayyasa, abarba)
• antioxidants da kuma
• wani karin kashi na babban enzyme mai narkewa da ake kira bromelain, wanda ake samu a abarba.

Amino acid daga collagen foda hade da bitamin C zai kara samar da collagen na halitta a jikinka, wanda shine daya daga cikin manyan abubuwan da ke kiyaye fata matasa da kuma na roba.
Kar a manta cewa collagen shine furotin mai mahimmanci ga kashi, haɗin gwiwa, tsoka, da lafiyar jini.

Rate wannan Glowy skin smoothie girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sharhin sashe!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Glowy fata smoothie

Kore, mai daɗi mai daɗi wanda zai samar da abinci mai mahimmanci ga fata.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Yawan Lokaci 15 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 246 kcal

Sinadaran

  

• 150 g sabo ne ko daskararre alayyafo
• 150 g cikakke abarba
• 50 g almonds
• 10 g collagen foda (2 cokali)
• 2 tsp chia tsaba
• 250 ml ruwa/ruwa kwakwa

Umurnai

 

• Kuna iya farawa ta hanyar jiƙa almonds a cikin dare don kunna enzymes kuma ƙara yawan abubuwan gina jiki.
• Ƙara duk abubuwan sinadaran zuwa mahaɗin (mai haɗawa mai sauri zai ba ku sakamako mafi kyau). Haɗa duk kayan aikin har sai kun sami daidaito mai santsi. Yi amfani da abarba da aka daskare don sakamako mai daɗi, ko haɗa cikin wasu ƙunan ƙanƙara. Daidaita adadin ruwa don samun daidaiton da ake so.
• Daskararre alayyahu (ba tare da kirim ko wasu ƙarin kayan abinci ba) shima zaɓi ne. Ko amfani da wasu korayen ganyen da ke gare ku (kale, alal misali).

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Shawarwari don doshas

Abarba jere tana da tasirin daidaitawa akan Vata da Pitta.

Vata: sha a dakin da zafin jiki da kuma ƙara sabo ne ginger.

Kapha: Danyen abarba yana ƙara kuzarin Kapha. Madadin ita ce amfani da compote abarba, wanda ya fi daidaitawa ga Kapha. Ganye yana da tasiri mai kyau, wanda zai daidaita danshi kuma ya sa ya zama mai amfani ga Kapha gaba ɗaya.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.