Jump to Recipe Tsallaka zuwa Bidiyo Print girke-girke

Wannan tridosha daidaita smoothie girke-girke yana cike da antioxidants kuma an yi shi tare da kariyar kariyar halitta guda uku masu mahimmanci: triphala, ciyawar alkama da matcha. Wannan haɗe-haɗe na abinci mai daɗi ya zo tare a cikin wannan ɗanɗano mai daɗi na mangwaro. Kusan za mu iya kiran shi magani, amma wanda yake da daɗi, na halitta ne kuma ba shi da mummunan sakamako.

Amfanin amfani da Triphala

triphala Cakudar Ayurvedic ce ta busasshen 'ya'yan itace guda uku, wato Amalaki, Bibhitaki da Haritaki. Sunan kimiyya na Triphala shine kawai Tri (ma'ana uku) + Phala (ma'anar 'ya'yan itace) = triphala, sosai ilhama.

Ayurveda ya bayyana cewa Triphala kuma ana kiranta da Tridoshic Rasayana, yana nufin tasirin warkewarta akan Vata, Pitta da kuma Kapha Doshas.

Wasu fannonin kiwon lafiya na iya amfana daga shan triphala akai-akai.

Tsarin rigakafi

Ta hanyar Triphala Rasayana, kayan haɓakawa, yana ƙarfafa tsarin rigakafi. Yana da arziki a cikin antioxidants, wanda ke taimakawa wajen yaki da danniya na oxidative. Ta haka kuma tana yakar gajiya da gajiya a cikin jiki ta hanyar samar da kuzari da kuma kawar da gubobi na jiki.

ciwon

Triphala yana da wadata a cikin kayan kiwon lafiya waɗanda zasu iya taimaka wa mutane su sarrafa ciwon sukari da sauran cututtuka makamantan su ta hanyar hana enzymes na glycolytic. Kasancewar tannins, waɗanda sune polyphenols waɗanda ke ɗaurewa da kuma haifar da furotin, da kuma haɓaka ƙarancin matakan glucose a cikin jini, suma suna hana glycation. A cikin kalmomi masu sauƙi, yana hana narkewar abinci da shan sitaci, yana hana glycation bayan cin abinci, wanda hakan ke hana yawan sukari a jiki. sugar cikin jini.

Hakanan duba littattafanmu akan rubuta 1 ciwon sukari da rubuta 2 ciwon sukari

Kulawar Ido, Matsalolin fata da Gashi

Triphala antioxidant da anti-mai kumburi Properties taimaka warkar da kuma hana dermatological al'amurran da suka shafi kamar kumburi fata, ja, kuraje, oxidative rauni, bushe fata, da dai sauransu.

Triphala yana yin abubuwan al'ajabi don warkar da raunuka, saboda yana ƙara haɓakar collagen kuma yana rage haɗarin kamuwa da cuta saboda ƙwayoyin cuta masu cutarwa. Mai wadata a cikin bitamin C saboda Amla, Triphala ya dace da kowane nau'in fata, yana kawar da haɗarin sakamako masu illa. Yin amfani da kayayyaki akai-akai, musamman masu sinadarai masu nauyi, na iya yin illa ga gashin ku.

Arthritis da Gout

Triphala ya nuna tasirin anti-arthritic a cikin binciken akan berayen, rage kumburi da cututtukan arthritis ke haifarwa.

Binciken ya nuna cewa Triphala na iya kawar da wuce haddi na uric acid da kuma rage yawan uric acid, yana kawar da alamun gout mara kyau.

Triphala yana da fa'idodi da yawa don takamaiman cututtuka. Alal misali, yana iya mayar da lafiyayyen enzymes a cikin ciki don rigakafi da warkar da ciwon ciki, magance hyperacidity, taimako a cikin matsalolin hanta saboda ingancinta, maganin asma, cututtukan hakori da cavities da sauransu.]

Amfanin alkama

Har ila yau, alkama yana da mahimmancin tushen bitamin kamar K, E, C, antioxidants daban-daban, chlorophyll da beta carotine.

Yana da kyau ga:

Detoxing your Kwayoyin
Inganta narkewa, rage sha'awar
Ƙarfafa wurare dabam dabam
Taimakawa warkar da rauni da lafiyar fata gabaɗaya.

Amfanin shan matcha

Matcha ya ƙunshi maganin kafeyin da L-theanine, wanda ke ba ku makamashi mai dorewa. Matcha kuma yana cike da antioxidants masu ƙarfi, flavonoids, da bitamin C, suna tallafawa tsarin rigakafi, fata mai lafiya, kwakwalwa, da hanta.

Rate wannan Tridosha Balance Smoothie girke-girke kuma bari mu san abin da kuke tunani a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.