Kabewa-kayan porridge

Wannan porridge mai kabewa yana da dadi mai dadi a kan abincin karin kumallo na gargajiya wanda zai dumi safiya na hunturu. Yana da cikakkiyar girke-girke don fara safiya mai daɗi.

Porridge na gargajiya ne breakfast zaɓi don Ayurveda. Abinci ne mai dumi, dafaffe, daidaitaccen abinci mai gina jiki kuma mai sauƙin narkewa. Bugu da ƙari kuma, porridge wani girke-girke ne mai mahimmanci, wanda za'a iya inganta shi ta hanyar ƙara sababbin kayan abinci, kayan yaji da toppings.

A cikin wannan girke-girke na kaka da hunturu muna amfani da kabewa, zuma, lemu / apple, tahini / goro man shanu, kabewa kayan yaji da zuma don haifar da fashewa na dandano da kayan abinci.

Rate wannan girke-girke na kabewa- yaji porridge kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Kabewa-kayan porridge

Wani ɗanɗano iri-iri na porridge wanda zai ji daɗin safiya na hunturu

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 20 mintuna mins

Cook Time 20 mintuna mins

Yawan Lokaci 40 mintuna mins

Course Breakfast

abinci Ayurveda

Ayyuka 2

Calories 554 kcal

Sinadaran

  

• 100 g oatflakes
• 150 g kabewa (kafin dafa abinci)
• 150 g Orange / Apple
• 20 g shredded iri flax
• 2 Dates
• 1 tbsp brown/kwakwa sugar
• 1 tbsp ghee
• 1 tbsp man almond/tahini
• 200 ml ruwa
• 200 ml madara
• 2 tsp kabewa yaji Madadin: kirfa, cardamom foda, muscat foda
• gyada da zuma a yi ado (ZABI)

Umurnai

 

• Fara tare da jika hatsin ku da daddare kafin aƙalla mintuna 30. Yi amfani da kabewa purée ( tururi ko gasa a cikin tanda). Sigar mai sauri ita ce a rufe ƙananan kabewa rabin da ruwa, ƙara murfi, sannan a tafasa a matsakaicin zafi na kimanin minti 10.
• A haxa hatsin da aka jika, madara, kabewa, kabewa, kayan kamshi, da dabino sai a bar su a zafi kadan na tsawon mintuna 5-10. Ƙara ƙarin ruwa idan ya cancanta.
• A ƙarshe ƙara ƙwayar flax. Da yake suna da wadata a cikin lafiyayyen omega 3 fatty acids, yana da kyau a guji dafa abinci da yawa don kiyaye tsarin mai.
• A halin yanzu, caramelize 1 orange ko apple. A cikin kwanon rufi zazzage ghee, sukari da ruwa kaɗan kuma ƙara 'ya'yan itacen yankakken guntu. Bari su dafa tare na 'yan mintuna kaɗan.
• Ku bauta wa porridge mai dumi a cikin kwano tare da 'ya'yan itacen caramelized a sama, yayyafa da gyada da cokali na tahini / almond man shanu da zuma (bisa ga abubuwan da kuke so.)

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Shawarwari don doshas:

Vata: kyakkyawan ra'ayin karin kumallo ne ga Vata, saboda yanayin ɗumi mai gina jiki.

Pitta: zabi ne mai kyau ga Pitta kuma.

Kapha: ƙananan kuɗi ne ok. Wannan girke-girke yana da wasu sinadirai masu kara girman Kapha (kabewa, madara). Don daidaita girke-girke, yi amfani da flakes na sha'ir ko gero kuma amfani da ruwa / madarar almond ko wani madadin da ba na diary ba.

keyword Ayurveda

Duba duk girke-girkenmu nan.