Gurasa mai gina jiki na gero

Wannan girke-girke na gurasar furotin na gero shine gurasa marar yalwaci tare da laushi mai laushi kuma yana da wadata a cikin furotin da fiber na abinci.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Ba wanda zai iya tsayayya da gurasa mai kyau, ko a matsayin sanwici, gurasa ko abinci na gefe, gurasar suna da matukar dacewa da dadi. Akwai hanyoyi da yawa don daidaita girke-girke na gurasa na gargajiya zuwa nau'ikan marasa amfani da alkama, hanya mafi kyau don yin wannan ita ce amfani da gero maimakon alkama.

Gero hatsi ne wanda ba ya ƙunshi alkama, yana da kyakkyawan tushen fiber na abinci, da ma'adanai da yawa. Ciki har da wannan hatsi a cikin abincin ku ba kawai hanya ce mai kyau don yin gyare-gyaren da ba tare da alkama ba, har ma don haɗa yawancin fa'idodinsa a cikin abincin ku. Gero yana da ban sha'awa musamman ga masu ciwon sukari, saboda yana hana bambance-bambancen matakan glucose na jini kwatsam. Wannan girke-girke kuma yana da kyau ga abincin da aka mayar da hankali akai nauyi asara.

Gwada wannan girke-girken girke-girke na furotin na Gero-oat mai daɗi. Kar ku manta kuyi rating ɗin girke-girke kuma kuyi sharhin abin da kuke tunani game da shi ƙasa anan!

Gurasa mai gina jiki na gero

Gurasar da ba ta da alkama mai laushi mai laushi wanda ke da wadataccen furotin da fiber na abinci.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 30 mintuna mins

Cook Time 50 mintuna mins

Yawan Lokaci 1 hour hr 20 mintuna mins

Course Side tasa

abinci Ayurveda

Ayyuka 1 burodi(kimanin guda 10)

Calories 138 kcal

Sinadaran

  

• 120 g garin gero
• 120 g garin oat
• 2 tbsp mai laushi
• 2 qwai
• 400 ml yogurt
• 2 tsp yin burodi foda
• 1-2 tsp Himalaya ko gishirin teku

Umurnai

 

• A yi amfani da hatsin hatsi da flakes na gero a niƙa su da mahaɗa su zama gari. Add flaxseeds, kabewa tsaba, da baking powder a cikin gari.
• A cikin kwano, Mix yogurt, da qwai. Haɗa busassun sinadaran. Bari su zauna na minti 10. Daidaituwa ya fi kama da porridge, ba kamar kullun burodin gargajiya ba.
• Preheat tanda zuwa 180 Celsius. Shirya fom ɗin biredi, yi amfani da takardar burodi ta takwas ko kuma a goge shi da ɗan man.
• Ƙara cakuda a cikin fom kuma a gasa shi na kimanin minti 50 (duba bayan minti 30-35 idan ya shirya)
• Tsawon mintuna 15 na ƙarshe sai a rufe da takardar yin burodi a kai idan ya yi launin ruwan kasa sosai kuma ba a gama gasa ba tukuna.

Video

Notes

An ƙididdige ƙimar caloric kowane yanki (bulo yana da kusan guda 10)

Amfani:

Gero na iya zama ɗayan mafi kyawun hatsi don ƙarawa a cikin abincin ku idan kuna son kare ku zuciya. Yana da wadataccen tushen magnesium, wanda shine muhimmin ma'adinai don rage hawan jini. Hakanan yana da wadatar silicium, potassium, iron, da polyphenols daban-daban.
A cewar Ayurveda, gero ya bushe, haske, kuma ɗan zafi.

Yana ƙara ƙarfin Vata kuma yana daidaita Kapha da Pitta. Don nau'in Pitta, zaku iya maye gurbin yogurt tare da cuku gida ko wani samfurin madara wanda ba ya da tsami da fermented.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Rage nauyi

Duba duk girke-girkenmu nan.