Chickpea curry tare da pak choi

Kayan girke-girke na ƙasa, mai gina jiki, furotin mai wadatar curry da aka yi daga chickpea da pak choi wanda ke ba ku abubuwan gina jiki da bitamin.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Curry rukuni ne na jita-jita da aka yi wahayi ta hanyar miya na gargajiya na Indiya waɗanda ke amfani da curry azaman kayan yaji. Wannan gauraye kayan yaji ana yin shi daga kayan yaji iri-iri da suka samo asali a Indiya. Wasu kayan kamshin da ke cikinsa sun hada da: turmeric, ginger, coriander, cumin, nutmeg shell da wasu kadan. Bugu da ƙari, wannan cakuda kayan yaji ya wuce abincin Indiya da Gabas kuma ya sami suna a duniya.

Curries gaba ɗaya suna da yawa kuma ana iya yin su da kayan abinci daban-daban, kamar nama, kaza, kifi, abincin teku da kayan lambu na gargajiya. A cikin wannan girke-girke, za mu yi amfani da chickpeas a matsayin tushen curry kuma yana ba da shi tare da cakuda quinoa tare da shinkafa da kuma steamed pak choi ganye.

Bugu da kari, chickpea wani hatsi ne mai yawan furotin da sinadarai iri-iri. Wannan hatsi yana da dadi kuma yana da yawa sosai, zaka iya amfani dashi a cikin girke-girke da yawa don ƙara furotin, kayan abinci, dandano da rubutu.

Wannan girke-girke kuma yana da kyau ga abincin da aka mayar da hankali akai nauyi asara domin yana da wadata a cikin fiber na abinci kuma yana inganta jin daɗi.

A ƙarshe, wannan abincin yana da daɗi, mai cin ganyayyaki da kuma daidaita cikin abubuwan gina jiki. Ya dace don dumama jiki da ruhi. Gwada wannan kyakkyawan girke-girke na curry na chickpea tare da Pak Choi!

Chickpea curry tare da pak choi

Abincin ƙasa, mai gina jiki, mai wadatar furotin wanda ke ba ku abinci mai gina jiki da bitamin.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 25 mintuna mins

Yawan Lokaci 40 mintuna mins

Course Babban hanya

abinci Ayurveda

Ayyuka 4

Calories 374 kcal

Sinadaran

  

• 400 g kaza
• 2 karas
• 1 babban albasa
• 200 ml ruwa ko kayan lambu
• 1 tbsp ghee
• 2 tbsp gyada man shanu
• 2 tbsp tumatir manna
• 2 tsp turmeric
• 2 tsp cakuda curry
• 1/2 tsp black barkono
• gishiri dandana
• 100 g Shinkafa
• 100 g quinoa
• kirfa 
• 4 Guda komai yayi
• 1 tbsp sesame man
• Soya Sauce
• 2 cloves tafarnuwa

Umurnai

 

• Yanka kayan lambu duka a ajiye a gefe.
• Zafi ghee a cikin wani saucepan. Da farko sai a soya karas da albasa sannan a zuba kayan kamshi har sai kamshin ya fara fitowa. Ƙara dafaffen chickpeas kuma gauraya na tsawon minti 2-3 don ba da damar dandano ya haɗu.
• A hada ruwa da man tumatur da man gyada a zuba a cikin kaskon. Bari ya dafa a kan ƙananan zafi na minti 10-15.
• A halin yanzu, zaku iya fara dafa abincin shinkafa-quinoa. Da farko, kurkure cakuda kadan sau da yawa a cikin ruwan sanyi, sa'an nan kuma ƙara gishiri na ruwa, da kirfa.
• A taƙaice a tururi ganyen pak choi. Ki hada soya miya, nikakken tafarnuwa, gishiri, da man sesame da dan ruwan da kike samu daga tururi ganye. Ƙara miya da pak choi a cikin kwanon rufi da motsawa na ƴan mintuna. Kuna iya amfani da alayyahu, kabeji, chard, ko sauran ganyen da kuka zaɓa don samun cikakken abinci.
• Ku bauta musu a faranti kuma a yi ado da sabbin ganye idan akwai.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Shawarwari don doshas:

Fennel tsaba, da cumin tsaba suna da kyau don ƙarawa ga wannan abincin musamman don Vata iri domin gujewa kumburi.

Pitta na iya ƙara ɗanɗano mai ɗanɗano zuwa shinkafa ko wasu kayan yaji mai sanyaya kamar Mint, cilantro.

Kapha na iya amfani da ƙarin ginger ko barkono mai zafi don kunna Agni (wuta mai narkewa)

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.