Miyan Kwakwa Mai Dankali

Tare da wannan girke-girke na miyan kwakwa mai zaki, ba kawai ku daidaita naku ba doshas amma kuma ku ciyar da jikin ku daga ciki. Cikakken abincin dare don kyakkyawan barcin dare!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Miyan suna da kyau a matsayin masu cin abinci da kuma abincin dare, musamman saboda suna da sauƙin narkewa, wanda ke nufin cewa tsarin narkewa ba ya shafar barcinku.

Wannan girke-girke yana cika sosai, fiber na abinci da carbohydrates da ke cikin dankali mai dadi, tare da mai a cikin madarar kwakwa da man sesame, suna kawo jin dadi a cikin tasa.

Bugu da kari, wannan miyar kwakwar dankalin turawa tana da kyau sosai. Fashewar abubuwan dandano zai ba ku mamaki.

Gwada wannan miya marar al'ada kuma kar ku manta kuyi rating wannan girke-girke kuma ku bar tunanin ku a cikin sharhi!

Miyan Kwakwa Mai Dankali

Tare da wannan girke-girke, ba kawai ku daidaita naku ba doshas amma kuma ku ciyar da jikin ku daga ciki. Cikakken abincin dare don kyakkyawan barcin dare!

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Yawan Lokaci 45 mintuna mins

Course Miyan

abinci Ayurveda

Ayyuka 2

Calories 604 kcal

Kayan aiki

• 1 tukunyar dafa abinci
• 1 hand blender ko blender
• 1 karamin kwanon rufi

Sinadaran

  

• 500 g dankali mai dadi
• 200 ml madara kwakwa
• 1 bunch of spring albasa
• 3-4 tbsp sesame man
• 700 ml kayan lambu
• 2 tbsp curry foda
• 1-2 tsp ginger, yankakken finely

Umurnai

 

• Kwasfa dankali mai dadi kuma a yanka su cikin cubes. A wanke da sara da albasar bazara sosai
• Zafafa man sesame a cikin kasko sai a soya dankali mai dadi, albasar bazara (za'a iya yayyafa karamin yanki akan miya daga baya), da ginger na kimanin minti 2-3 kuma a zuba da curry.
• Ki zuba ruwan kayan lambu tare da madarar kwakwa da zafi. Bari duka abin ya yi zafi kamar minti 20
• Sai ki tankade miyar da kyau tare da blender na hannu sannan a shirya miya a raba a kwanon miya.
• Zabi: Gasa 'ya'yan sesame sannan a yayyafa su tare da albasar bazara da kuka ajiye a gefe don ado.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Wannan girke-girke yana da kyau ga abincin dare domin yana dumama ku, yana cika ku da kyau, kuma ba ya da nauyi a cikin ku. Yana da cikakkiyar tasa da yamma!

Shawarwari don doshas:

Kyakkyawan miya don nau'ikan Vata da Pitta.

Ga Kapha dankalin turawa ba su da shawarar. Yi amfani da dankali na yau da kullun ko rabin farin kabeji, da rabin dankali.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.