Ayurveda Golden Milk

Sigar madarar gwal mai kumfa mai kumfa tare da manyan abubuwan hana kumburi. Ana kuma san madarar zinariya da Turmeric Latte da Haldi Ka Doodh (Indiya). Bakar barkono, turmeric da kirfa suna dumama jiki da kuma karfafa garkuwar jiki. An gane madarar zinare a matsayin abin sha mai warkarwa a cikin Ayurvedic da magungunan kasar Sin shekaru aru-aru. Turmeric na musamman zai iya taimakawa tare da gunaguni na yau da kullum. Arthrosis, ciwon sukari, Multi sclerosis da sauran cututtuka masu kumburi da autoimmune suna da tasiri sosai ta hanyar yaji. Har ila yau, Turmeric yana da tasiri mai ƙarfi na rigakafin tsufa da kuma tasiri mai ƙarfafa rigakafi. Saboda kayan ɗumamar sa, madarar zinariya ita ce mafi kyawun abin sha don lokacin sanyi.

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Madaran zinari sananne ne kuma mai daɗi girke-girke daga Ayurveda. Ana yin wannan girke-girke na Turmeric Latte ta amfani da madara, kayan yaji da zuma - ko kayan zaki da kuka zaɓa.

Haɗin kayan yaji da aka yi amfani da shi yana da turmeric a matsayin babban sinadari, yaji tare da abubuwan hana kumburi wanda ke taimakawa haɓaka rigakafi kuma Ayurveda yana ɗaukarsa azaman magani mai ƙarfi. Bugu da ƙari, barkono da kirfa kuma suna tallafawa rigakafi kuma suna da thermogenic.

Wannan girke-girke na madara na Golden daga Ayurveda ya dace don maye gurbin Latte na yau da kullum a tsakiyar rana, mai dadi, zafi da dadi! A cikin dogon lokaci, madarar zinariya yana da tasiri mai ban sha'awa akan jiki da tunani. Ana kuma tunanin yana da tasiri mai kyau akan matsalolin barci da hanta da matsalolin narkewa. Hanta yana da mahimmanci ga metabolism, ajiyar kayan abinci, detoxification da narkewa. Idan kuna so, kimanta wannan girke-girke kuma ku bar tunanin ku a cikin sharhi!

Turmeric Latte/Madara Zinariya

Sigar madarar gwal mai kumfa mai kumfa tare da manyan abubuwan hana kumburi

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Yawan Lokaci 15 mintuna mins

Course Breakfast, Abin sha

abinci Ayurveda

Ayyuka 2

Calories 232 kcal

Sinadaran

  

• 500 ml madara ko kayan marmari kamar almond, waken soya, abin sha
• 2 tbsp turmeric
• 1 tsunkule Pepperanyen fari
• 1 tsp kirfa
• 2 tsp zuma/kwakwa sugar
• 1-2 tbsp garin kwakwa don daidaiton nau'in pudding (Dama)

Umurnai

 

• Zafi madara/vegan abin sha a gauraya shi da zuma/sugar kwakwa ko ma xylit/stevia idan kana son sigar low-carb.
• Kumfa 1/4 na adadin madara tare da mahaɗin. Mix kayan yaji tare da sauran ruwa.
• Ki zuba madara mai kumfa a gilashi sannan ki zuba ruwan gwal din da kika samu a mataki na baya.
• Ƙara kumfa a sama, kamar yadda za ku yi don latte macchiato.

  Idan kana son sanya shi ya fi burgewa, yi amfani da kirim mai tsami/kwakwa a saman kuma za ka canza madarar gwal ɗinka zuwa abin sha mai kama da Starbucks.
• Zabi: Idan kun fi son daidaito mai kauri, kawai ku haɗa dukkan kayan aikin tare da cokali 1-2 na garin kwakwa a bar shi ya zauna ƴan mintuna.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Madadin sukari, zaku iya ƙara xlyt/stevia, musamman idan kuna da ciwon sukari Shawarci mu cikakken bayani game da ciwon sukari don zaɓar mafi kyawun zaɓin mai zaki a gare ku! 

amfanin

Curcuma shine ainihin magani ga jikin ku kuma yakamata ku haɗa shi akai-akai a cikin jita-jita. A cikin Ayurveda, ana amfani dashi don daidaita duk doshas guda uku. Idan aka yi amfani da shi fiye da kima, yana ƙara ƙarfin vata da pitta.

Ƙananan adadin ko barkono baƙar fata zai inganta sha na curcumin, kayan aiki mai aiki a cikin turmeric.

Halayen Curcuma bisa ga Ayurveda: haske, yaji, dumi, ɗaci.

Shin kun san menene dosha ba? Nemo dosha ku nan.

keyword Ayurveda, Abincin lafiya

Duba duk girke-girkenmu nan.