Pink Hummus

Wannan girke-girke na humus mai ruwan hoda, ba wai kawai yana da ban mamaki ba, har ma yana da kyau sosai. Kyakkyawan girke-girke ga yara, musamman idan sun ƙi cin kaji. Kyawawan appetizer mai haske zai zama abin haskakawa ga yara da manya.

Ba wai kawai beets suna da daɗi kuma suna ƙara launi mai daɗi ga kowane abinci da wannan humus mai ruwan hoda ba, amma kuma zaɓi ne mai lafiya sosai.

Beetroot yana da kyau don jin daɗi a cikin watanni na kaka da kuma a cikin zuciyar Winter, yana taimakawa wajen tsaftacewa da ƙarfafa jiki. Bisa lafazin ayurvedic Ka'idodin, beetroot yana da fa'idodi masu zuwa:

• Filaye da ciyar da Vata.
• Yana kawar da wuce haddi Pitta (a matsayin zafi) daga hanta da gallbladder.
• Yana rayawa da kuma qara halayen Kapha.
• Yana da tasirin tonic akan jini, yana haɓaka samar da sabbin ƙwayoyin cuta.
• Yana rage kumburi.
• Yana kawar da maƙarƙashiya ta hanyar kasancewa mai kyau tushen fiber na abinci
• Yana ba da cikakkiyar ji na ƙasa da kwanciyar hankali, don haka yana shakatawa kuma yana iya haɓaka ingancin bacci.

Raba wannan girke-girke mai ruwan hoda humus kuma bari mu san abin da kuke tunani a cikin sashin sharhi!

Duba duk girke-girkenmu a cikin compendium nan. Hakanan zaka iya bincika mu tashar YouTube don ƙarin bidiyoyin girke-girke.

Gwada girke-girkenmu don curry humus, Da kuma farin wake humus.

Pink Hummus

A girke-girke na humus ruwan hoda, wanda ba kawai ya yi kama da ban mamaki ba, amma kuma yana da kyau sosai. Kyakkyawan girke-girke ga yara, musamman idan sun ƙi cin kaji. Kyawawan appetizer mai haske zai zama abin haskakawa ga yara da manya.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 20 mintuna mins

Cook Time 30 mintuna mins

Yawan Lokaci 50 mintuna mins

Course Appetizer

abinci Ayurveda

Ayyuka 8

Calories 94 kcal

Sinadaran

  

• 250 g dafaffen kaji
• 100 g dafaffen beetroot
• 30 g tahini
• 1 tafarnuwa tafarnuwa
• Lemon tsami dandana
• gishiri dandana
• 1 tbsp man zaitun/man kazar
• cumin dandana

Umurnai

 

• Don saurin sigar, yi amfani da dafaffen kajin gwangwani ko dafa naka. Fara da jiƙa su a gaba na akalla sa'o'i 18, kurkure da kyau kuma ku dafa na kimanin minti 30.
• Don humus mai santsi kuma don guje wa kumburi, cire bawon kafin a haɗa kayan. Wannan matakin na zaɓi ne, ba shakka, amma zai haifar da bambanci, musamman ga nau'in Vata ko gabaɗaya ga mutanen da ke da ƙananan wuta na narkewa waɗanda sukan yi kumburi cikin sauƙi.
• Yanke dafaffen beetroot (a cikin ruwa ko ma goyan baya) a cikin ƙananan guda kuma fara ƙara duk abubuwan da ke cikin mahaɗin. Yi amfani da ruwa (50-100 ml. ko fiye idan an buƙata) don taimakawa cakuda ya sami santsi.
• Ku ci shi a kan gasasshen, tare da sandunan kayan lambu ko amfani da shi ko da a matsayin miya ta taliya.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

Shawarwari don doshas:

• Vata: Gabaɗaya, ya kamata a sha kajin a matsakaici. Wannan girke-girke ya fi dacewa da amfani fiye da humus na yau da kullum, saboda beets, wanda ke da tasiri mai kyau akan Vata.

Bugu da ƙari, ana ba da shawarar a ci shi tare da ɗanɗano mai ɗanɗano mai ɗanɗano, guje wa cin shi da ɗanyen kayan lambu, yayyafa ɗan cumin da ƙwaya, ko shan shayi mai dumi tare da kayan yaji.

• Pitta: Zabi ne mai kyau ga Pita. Bugu da ƙari, za ku iya cire tafarnuwa kuma ku maye gurbin ruwan lemun tsami tare da ruwan 'ya'yan lemun tsami. A lokacin rani, alal misali, yi masa hidima tare da cucumbers sabo, waɗanda ke da ingancin sanyaya.

• Kapha: Saboda gwoza, wannan abincin yana da dabi'ar dabi'a don kara kuzarin Kapha. A rage yawan man/tahini sannan a zuba kayan kamshi masu zafi kamar barkono.

keyword Ayurveda, Mai cin ganyayyaki

Duba duk girke-girkenmu nan.