Farin wake humus

Idan kuna son ƙara iri-iri a cikin abincinku yayin da kuke jin daɗin kyawun hummus, wannan White Bean Hummus tare da gasasshen barkono barkono shine zaɓi mafi kyau. Wannan sigar tana amfani da farin wake maimakon chickpeas, tana ba da ɗanɗano mai laushi da ɗanɗano mai daɗi. Hayakin gasasshen paprika ya cika farin wake daidai. Hakanan babbar hanya ce don gabatar da nau'in legumes daban-daban a cikin abincinku. Mai arziki a tushen tsirrai furotin, fiber na abinci, da mai mai lafiya, yana ƙara duka abinci mai gina jiki da iri-iri.

Bayan daɗin wannan hummus, yana cike da sinadarin fiber wanda yake da mahimmanci don tallafawa lafiyar hanji. Fiber ɗin abinci mai narkewa da ake samu a cikin wake kamar farin wake yana taimakawa wajen daidaita jini. sugar, inganta lafiyanauyi asara, har ma da rage haɗarin ciwon daji na hanji. Wadannan zaruruwan abinci kuma suna aiki azaman prebiotics, suna ciyar da ƙwayoyin cuta masu amfani a cikin hanjin ku, waɗanda ke da mahimmanci ga lafiyar gaba ɗaya.

Ji daɗin wannan farin wake hummus iri-iri a matsayin appetizer, yada shi a kan sandwiches ko nannade, ko kuma ku yi amfani da shi azaman tsoma tare da sandunan kayan lambu, busassun shinkafa, ko burodi. Ƙarfin sa, mai ɗanɗano da ɗanɗanon dandano zai sa shi da sauri ya zama madaidaici a cikin girkin ku.

Rate wannan girke-girke kuma bari mu san abin da kuke tunani game da shi a cikin sashin sharhi!

duba fitar duk girke-girkenmu a cikin compendium. Hakanan zaka iya duba mu YouTube channel don ƙarin bidiyoyin girke-girke.

Gwada sauran girke-girkenmu masu ban sha'awa kuma: ruwan hoda humus da kuma curry humus!

Farin wake humus

Bambancin hummus wanda ke kawo iri-iri ga abincin ku kuma yana taimaka muku haɗa nau'ikan legumes iri-iri. Wannan sigar tana da ɗanɗano mai laushi, mai daɗi fiye da hummus na gargajiya da aka yi da kajin.

5 daga kuri'a 1

Print girke-girke Kayan girke-girke

Prep Time 15 mintuna mins

Cook Time 40 mintuna mins

Yawan Lokaci 55 mintuna mins

Course Appetizer

abinci Ayurveda

Ayyuka 5

Calories 143 kcal

Sinadaran

  

• 250 g dafaffen farin wake
• 50 g tahini
• 100 g gasashen jan barkono
• 1 yayyafa tafarnuwa
• 20 ml man zaitun ko man sunflower
• 30 ml ruwan lemun tsami ko ruwan lemun tsami
• 2 2 bay ya fita
• cumin
• Dried Thyme
• Paprika foda
• Salt dandana

Umurnai

 

• Yi amfani da farin wake da aka riga aka dafa don abinci mai sauri, ko dafa wake daga karce don sigar da ba ta da ƙari. Jiƙa busasshen wake a cikin ruwan sanyi na tsawon awanni 12 don zaɓi na biyu. Canja ruwan kuma tafasa shi a kan zafi kadan zuwa matsakaici na tsawon minti 30-40, dangane da girman wake. Ƙara ganyen bay 2 don dandano.
• Ki tace wake, ki ajiye wasu ruwan dafa abinci. Su huce.
• A cikin injin sarrafa abinci, ƙara duk abubuwan sinadaran da haɗuwa har sai da santsi da kirim. Ƙara ruwan da aka tanada kamar yadda ake buƙata.
• Ku bauta wa tare da burodi, busassun shinkafa, sandunan kayan lambu, ko azaman ciko don tortilla ko kunsa.

Video

Notes

An ƙididdige ƙimar caloric a kowace hidima.

tip: Don cimma laushi mai laushi, mai iska, ƙara 1-2 cubes kankara yayin haɗuwa.

Shawarwari don doshas

Vata: Wake yana kara yawan vata, don haka ba a ba da shawarar a ci humus akai-akai ko kuma da yawa. Ƙananan adadin a matsayin appetizer ya kamata ya yi kyau, musamman lokacin amfani da kayan yaji kamar Fennel, Cumin, Hing, ko Ginger.

Legumes da suka dace da Vata Dosha sune:

Mung wake, urad dal

Kore, rawaya, da ja lentils.

Pitta: An yarda da wannan da kyau. Ka guji kayan yaji masu zafi da yawa, kamar tafarnuwa.

Kapha: girki ne mai kyau. Don yin shi mafi kyau, maye gurbin tahini tare da sunflower ko man shanu na almond. Yi amfani da kayan yaji kamar yadda aka shawarce su don Vata.

keyword Ayurveda, Abincin lafiya, Vegan, Cin ganyayyaki, Rage nauyi

Duba duk girke-girkenmu nan.